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Pistachio oat bar
Fiber-rich energy bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
454
KCAL / 100G
Carbs
64g
· 57%
Protein
9.1g
· 8%
Fat
17.4g
· 35%
Fiber
8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.