Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio chocolate bar Calories
Pistachio-studded chocolate bar; energy-dense sweet with cocoa and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio chocolate bar (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Pistachio chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
224
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Pistachio chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 224 kcal |
| 1 piece (small) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 piece (large) | 60 g | 336 kcal |
| 2 piece (double) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 piece (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Pistachio chocolate bar
Is a pistachio chocolate bar the same as Dubai chocolate?
No. A pistachio chocolate bar may simply contain pistachio pieces, while Dubai-style chocolate is known for a filling of pistachio cream and crunchy shredded pastry, often called kataifi.
Can you freeze a pistachio chocolate bar?
Yes, you can freeze a pistachio chocolate bar in an airtight wrapper, though condensation during thawing may affect its texture or leave a surface bloom. Thaw it while still wrapped to reduce moisture exposure.
Can you use a pistachio chocolate bar for baking?
Yes. Chop a pistachio chocolate bar and fold the pieces into cookies or brownies, or melt it for a topping. Avoid overheating it, since chocolate can scorch and become grainy.
How should you store a pistachio chocolate bar?
Keep a pistachio chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong odors. A stable temperature helps preserve its snap and keeps the pistachios from picking up unwanted flavors.
Why does a pistachio chocolate bar turn white?
A pale coating usually forms when cocoa butter or sugar rises to the surface after temperature changes or moisture exposure. This bloom can affect texture and appearance, but by itself does not mean the bar is spoiled.
How do you make a pistachio chocolate bar at home?
Melt chocolate gently, pour it into a clean bar mold, and scatter roasted pistachios over the top or stir them through. Let it set until firm, then keep the homemade bar wrapped in a cool, dry place.
Is a pistachio chocolate bar healthy?
A pistachio chocolate bar can provide some nutrients from cocoa and pistachios, but it is still a sweet, energy-dense treat. Enjoying a modest piece makes more sense than treating it as a substitute for a balanced snack.
Can dogs eat a pistachio chocolate bar?
No. Chocolate contains compounds that can poison dogs, and pistachios may also upset their stomach. If your dog eats any of the bar, contact a veterinarian promptly and share how much was eaten.
Does a pistachio chocolate bar contain caffeine?
Yes. Cocoa naturally contains caffeine, so a pistachio chocolate bar has some, although the amount varies with the chocolate used. If caffeine affects your sleep, avoid eating it close to bedtime.
Does a pistachio chocolate bar go well with coffee?
Yes. The roasted, slightly savory taste of pistachios pairs well with coffee, while chocolate complements its bitterness. Try a small piece alongside black coffee or espresso for a simple dessert.
Pistachio chocolate bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
96mg · 14% DV
Magnesium
38mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
22mg · 1% DV
Pistachio chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio chocolate bar
To burn the 224 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio chocolate bar?
A pistachio chocolate bar is made by setting chocolate with whole or chopped pistachios mixed through it. The balance varies: some bars offer a nut in nearly every bite, while others have a lighter scattering. The chocolate may be milk, dark or somewhere in between, so the cocoa flavour and sweetness differ by bar.
The crisp, savoury nuts contrast with the smooth chocolate, making it an easy treat to break into pieces and share. It is commonly enjoyed on its own, with coffee or tea, or as a small dessert after a meal. It is energy-dense, so a modest portion can be satisfying; pair a few pieces with fresh fruit or a cup of unsweetened coffee for a less sweet-feeling snack.
How Nutritious Is Pistachio chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio chocolate bar Fat Profile
SATURATED
6.6g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
Compare Pistachio chocolate bar
Foods Similar to Pistachio chocolate bar
Have another question about Pistachio chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.