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Pistachio sarma Calories
Traditional syrup-soaked Turkish pastry with a high pistachio content
CALORIES
GI
POTASSIUM
FIBER
Pistachio sarma Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
43.8g
· 35%
Protein
9.2g
· 7%
Fat
32.4g
· 58%
Fiber
4.8g
Pistachio sarma Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
88mg · 21% DV
Pistachio sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio sarma Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio sarma Fat Profile
SATURATED
10.2g
MONOUNSATURATED
12.6g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Pistachio sarma
Pistachio sarma — Frequently Asked Questions
How many calories are in pistachio sarma, and what are its macros?
Per 100 g, pistachio sarma provides 498 calories. It contains 9.2 g protein, 43.8 g carbohydrates, 32.4 g fat, and 4.8 g fiber.
Is pistachio sarma suitable for a vegetarian diet, and what is its glycemic index?
Pistachio sarma is suitable for vegetarian and omnivore diets. Its glycemic index is 58, and it contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.