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Nutymax Pistachio Calories
Pistachio chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax Pistachio (38 g) has 205 calories. That works out to 540 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 12.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutymax Pistachio Nutrition Facts
Selected: 1 piece (medium) · 38 g
205
KCAL / 38G
Carbs
19.8g
· 7% DV
Protein
2.7g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Nutymax Pistachio nutrition facts table · 1 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 205 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 piece (small) | 19 g | 103 kcal |
| 1 piece (large) | 57 g | 308 kcal |
| 2 piece (double) | 76 g | 410 kcal |
| 1 pack (double) | 76 g | 410 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutymax Pistachio
What is Nutymax Pistachio?
Nutymax Pistachio is a chocolate-and-pistachio wafer bar. Its layered wafer makes it a crunchy sweet snack, rather than a plain chocolate bar or a serving of pistachios on their own.
Does Nutymax Pistachio contain real pistachios?
It is sold as a pistachio bar, but the available product information does not specify how much pistachio it contains or how it is used. Look at the ingredient declaration on the package for the exact formulation.
How should you store Nutymax Pistachio?
Keep Nutymax Pistachio sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate, while moisture can make the wafer lose its crisp texture.
Does Nutymax Pistachio melt in hot weather?
Yes, the chocolate in Nutymax Pistachio can soften or melt in warm conditions. Avoid leaving it in a hot car, sunny spot, or warm bag; store it somewhere cool until you are ready to eat it.
Can you freeze Nutymax Pistachio?
You can freeze Nutymax Pistachio, but freezing may affect the wafer’s texture and the chocolate’s appearance. Keep it wrapped while it comes back to room temperature to reduce condensation on the surface.
What goes well with Nutymax Pistachio?
Nutymax Pistachio pairs well with unsweetened coffee or tea, which balances its sweet chocolate-and-wafer taste. Serve it as a small treat alongside a drink rather than relying on it as a filling snack.
Is Nutymax Pistachio a good breakfast?
Nutymax Pistachio can be eaten at breakfast, but it is not a balanced breakfast by itself. It is a sweet wafer bar, so pair it with more nourishing foods that provide protein and fibre if you have it in the morning.
Can children eat Nutymax Pistachio?
Children can eat Nutymax Pistachio, but it may contain tree nuts and dairy, which can trigger allergies. Avoid it for a child with a relevant allergy, and supervise young children while they eat the crunchy wafer.
Is Nutymax Pistachio suitable for people with diabetes?
Nutymax Pistachio contains carbohydrates and may raise blood sugar. If you have diabetes, account for it as a sweet snack and consider your overall meal plan; a dietitian can help tailor advice to your needs.
Does Nutymax Pistachio cause weight gain?
Nutymax Pistachio does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional sweet snack rather than a substitute for a balanced meal.
Nutymax Pistachio Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
46mg · 2% DV
Nutymax Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Pistachio
To burn the 205 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Pistachio?
Nutymax Pistachio is a packaged chocolate wafer bar with pistachio flavour. Crisp wafer layers give it a light crunch beneath the sweet chocolate coating, while the pistachio note adds a nutty taste.
It works as a compact sweet snack between meals or alongside tea or coffee. Like many chocolate wafer bars, it is energy-dense: 100 g provides 540 kcal, with much of its energy coming from carbohydrates and fat. A medium piece is about 38 g, a practical portion if you want a treat without eating the whole bar; pair it with fruit for a more balanced snack.
How Nutritious Is Nutymax Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Pistachio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Pistachio Fat Profile
SATURATED
5.7g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.