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Pistachio muhallebi Calories

Milk pudding with pistachio

CALORIES

146kcal

52medium

POTASSIUM

176mg

FIBER

0.8g

Pistachio muhallebi Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.3g

· 55%

Protein

4.1g

· 11%

Fat

5.6g

· 34%

Fiber

0.8g

Pistachio muhallebi Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

22mg · 5% DV

Pistachio muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio muhallebi Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Pistachio muhallebi — Frequently Asked Questions

How many calories are in pistachio muhallebi?

Pistachio muhallebi contains 146 calories per 100 g. That amount provides 20.3 g of carbohydrates, 4.1 g of protein, and 5.6 g of fat.

Is pistachio muhallebi suitable for a vegetarian diet?

Yes, pistachio muhallebi is compatible with a vegetarian diet. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.