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Pistachio muhallebi Calories
Milk pudding with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Pistachio muhallebi (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 30.5 g of carbs, 6.1 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pistachio muhallebi Nutrition Facts
Selected: 1 bottle (small) · 150 g
219
KCAL / 150G
Carbs
30.5g
· 11% DV
Protein
6.1g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Pistachio muhallebi nutrition facts table · 1 bottle (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Pistachio muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 219 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (medium) | 160 g | 234 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 cup (large) | 220 g | 321 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Pistachio muhallebi
What is pistachio muhallebi?
Pistachio muhallebi is a smooth Turkish milk pudding flavored or topped with pistachios. It is usually chilled before serving, and recipes thicken the milk with starch or flour to create its soft, spoonable texture.
How do you make pistachio muhallebi?
To make pistachio muhallebi, cook milk with sugar and a thickener, whisking continuously until the mixture turns smooth and thick. Stir in pistachios or use them as a topping, then portion the pudding and chill it until set.
What ingredients are in pistachio muhallebi?
Pistachio muhallebi is typically made with milk, sugar, a thickener such as starch or flour, and pistachios. Some recipes add vanilla or butter, but those are optional and are not essential to the pudding’s basic character.
Is pistachio muhallebi the same as Turkish rice pudding?
No. Pistachio muhallebi is generally thickened with starch or flour, while Turkish rice pudding, called sütlaç, gets much of its texture from rice. Sütlaç may be baked for a browned top; muhallebi is usually served chilled without baking.
Why is my pistachio muhallebi lumpy?
Pistachio muhallebi can turn lumpy if the starch or flour is added without first dissolving it, or if the mixture is not stirred as it heats. Whisk the thickener into cold milk first, then keep whisking while the pudding cooks.
Is pistachio muhallebi served hot or cold?
Pistachio muhallebi is usually served cold. Chilling lets the pudding set and makes it easy to portion, while a sprinkle of pistachios just before serving adds a fresh crunch.
How should you store pistachio muhallebi?
Store pistachio muhallebi covered in the refrigerator, either in individual serving dishes or in a sealed container. Since it is milk-based, do not leave it at room temperature for an extended time, and take out only what you plan to serve.
Can you freeze pistachio muhallebi?
Yes, you can freeze pistachio muhallebi, but thawing may make its texture watery or grainy. Defrost it in the refrigerator and stir gently before serving; for the smoothest texture, it is better enjoyed chilled rather than frozen and thawed.
Can you make pistachio muhallebi ahead of time?
Yes, pistachio muhallebi is well suited to making ahead because it needs time to chill and set. Portion it into serving dishes, cover the surface or dishes, and add the pistachio topping close to serving so it stays fresh-looking.
What can you serve with pistachio muhallebi?
Pistachio muhallebi works well as a light dessert after a Turkish meal and can be served with Turkish coffee or tea. Its mild, creamy flavor also pairs naturally with extra chopped pistachios rather than a strongly flavored sauce.
Pistachio muhallebi Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.57mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
Pistachio muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio muhallebi
To burn the 219 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio muhallebi?
Pistachio muhallebi is a Turkish milk pudding thickened with starch and sweetened with sugar, with pistachios mixed in or scattered over the top. Muhallebi has a long history in Turkish and wider Middle Eastern cooking, and is commonly made at home as well as served in sweet shops.
Chilled until softly set, it has a smooth, delicate texture and a mild nutty flavour. In Turkey it is enjoyed after a meal, at tea time, or as part of an iftar spread; elsewhere, it makes an easy make-ahead dessert. It provides some protein from milk, while most of its carbohydrates come from sugar and starch. Serve a modest portion with fresh fruit or unsweetened tea for a less sweet finish.
How Nutritious Is Pistachio muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio muhallebi Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.