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Creamy milk-based spoon dessert with biscuits and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pistachio magnolia dessert (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 44.6 g of carbs, 8.3 g of protein, 22.3 g of fat and 2.3 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
410
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
8.3g
· 17% DV
Fat
22.3g
· 29% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.18 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 410 kcal |
| 1 tablespoon (mini) | 20 g | 46 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 1 piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 120 g | 274 kcal |
| 1 cup (small) | 140 g | 319 kcal |
| 1 piece (whole) | 180 g | 410 kcal |
| 1 cup (large) | 240 g | 547 kcal |
| 1 serving (large) | 250 g | 570 kcal |
Calculated from 228 calories per 100 g.
Pistachio magnolia dessert is a chilled, spoonable layered pudding made with a creamy milk-based filling, crushed biscuits and pistachios. It is commonly assembled in individual cups, with extra pistachio or cream added on top.
To make pistachio magnolia dessert, cook a milk-based pudding until thick, let it cool, then layer it in cups with crushed biscuits and pistachios. Chill the assembled dessert before serving so the filling sets and the biscuit layers soften.
Pistachio magnolia dessert is named after the popular “magnolia” style of layered pudding, rather than containing magnolia flowers. The name is associated with café-style puddings served in cups; pistachio is a variation on that format.
Pistachio magnolia dessert can be made with plain tea biscuits, graham crackers or vanilla wafers, depending on what is available. Choose a crisp, mildly flavored biscuit so it complements the creamy pudding and pistachio without overpowering them.
Pistachio magnolia dessert is often runny because the pudding was not cooked until thick or was layered while still hot. Stir the pudding as it cooks, allow it to cool before assembling, and chill the cups before serving.
Yes, you can make pistachio magnolia dessert the night before and keep it covered in the refrigerator. The biscuits will soften as it sits; add any crunchy biscuit topping or extra pistachios just before serving.
No, pistachio magnolia dessert is not necessarily banana pudding. Both can use a creamy pudding and layered biscuits, but banana pudding includes banana, while pistachio magnolia dessert is defined by its pistachio flavor and may contain no fruit.
Serve pistachio magnolia dessert chilled in individual cups with a spoon. A final sprinkle of chopped pistachios adds texture, and adding it just before serving helps keep the topping crunchy.
Keep pistachio magnolia dessert covered in the refrigerator and eat it within a few days. Because it contains a milk-based filling, do not leave it sitting at room temperature for an extended time; discard it if its smell or appearance changes.
Freezing pistachio magnolia dessert is not recommended. The milk-based filling can separate or become grainy after thawing, and the biscuits may turn mushy, so refrigeration is a better way to store it.
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Vitamin A
172.8µg · 19% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
212mg · 30% DV
Copper
0.22mg · 24% DV
Calcium
194mg · 19% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
166mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio magnolia dessert is a chilled, layered spoon dessert popular in Turkish cafés, inspired by American-style pudding desserts. It is made with a creamy milk pudding, biscuit crumbs and pistachios; some versions also include fruit. Served in a cup or glass, it is easy to portion and enjoy after a meal.
The pudding is smooth and rich, the biscuits soften as they sit, and pistachios add a nutty flavour and a little crunch. It pairs well with coffee or tea. With its milk, biscuits and creamy filling, it is mainly a sweet, energy-providing treat rather than a substantial source of protein. Choose a smaller cup if you want a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.44g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.