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A clear glass dessert cup holds pale green pistachio cream layered with fine golden biscuit crumbs, topped with a swirl of cream and scattered chopped pistachios.

Pistachio magnolia dessert Calories

Creamy milk-based spoon dessert with biscuits and pistachio

CALORIES · 100 G

228kcal

GI

52medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Pistachio magnolia dessert (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 44.6 g of carbs, 8.3 g of protein, 22.3 g of fat and 2.3 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pistachio magnolia dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

410

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

8.3g

· 17% DV

Fat

22.3g

· 29% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Pistachio magnolia dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories410 kcal
Total fat22.3 g29%
Saturated fat10.44 g52%
Trans fat0.18 g
Sodium166 mg7%
Total carbohydrate44.6 g16%
Fiber2.3 g8%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pistachio magnolia dessert?

ServingAmountCalories
1 cup (medium)180 g410 kcal
1 tablespoon (mini)20 g46 kcal
1 ounce (small)28 g64 kcal
1 piece (half)90 g205 kcal
100 g100 g228 kcal
1 serving (small)120 g274 kcal
1 cup (small)140 g319 kcal
1 piece (whole)180 g410 kcal
1 cup (large)240 g547 kcal
1 serving (large)250 g570 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Pistachio magnolia dessert

What is pistachio magnolia dessert?

Pistachio magnolia dessert is a chilled, spoonable layered pudding made with a creamy milk-based filling, crushed biscuits and pistachios. It is commonly assembled in individual cups, with extra pistachio or cream added on top.

How do you make pistachio magnolia dessert?

To make pistachio magnolia dessert, cook a milk-based pudding until thick, let it cool, then layer it in cups with crushed biscuits and pistachios. Chill the assembled dessert before serving so the filling sets and the biscuit layers soften.

Why is pistachio magnolia dessert called magnolia?

Pistachio magnolia dessert is named after the popular “magnolia” style of layered pudding, rather than containing magnolia flowers. The name is associated with café-style puddings served in cups; pistachio is a variation on that format.

What biscuits are used in pistachio magnolia dessert?

Pistachio magnolia dessert can be made with plain tea biscuits, graham crackers or vanilla wafers, depending on what is available. Choose a crisp, mildly flavored biscuit so it complements the creamy pudding and pistachio without overpowering them.

Why is pistachio magnolia dessert runny?

Pistachio magnolia dessert is often runny because the pudding was not cooked until thick or was layered while still hot. Stir the pudding as it cooks, allow it to cool before assembling, and chill the cups before serving.

Can you make pistachio magnolia dessert the night before?

Yes, you can make pistachio magnolia dessert the night before and keep it covered in the refrigerator. The biscuits will soften as it sits; add any crunchy biscuit topping or extra pistachios just before serving.

Is pistachio magnolia dessert the same as banana pudding?

No, pistachio magnolia dessert is not necessarily banana pudding. Both can use a creamy pudding and layered biscuits, but banana pudding includes banana, while pistachio magnolia dessert is defined by its pistachio flavor and may contain no fruit.

How should pistachio magnolia dessert be served?

Serve pistachio magnolia dessert chilled in individual cups with a spoon. A final sprinkle of chopped pistachios adds texture, and adding it just before serving helps keep the topping crunchy.

How long does pistachio magnolia dessert last in the fridge?

Keep pistachio magnolia dessert covered in the refrigerator and eat it within a few days. Because it contains a milk-based filling, do not leave it sitting at room temperature for an extended time; discard it if its smell or appearance changes.

Can you freeze pistachio magnolia dessert?

Freezing pistachio magnolia dessert is not recommended. The milk-based filling can separate or become grainy after thawing, and the biscuits may turn mushy, so refrigeration is a better way to store it.

Pistachio magnolia dessert Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

Vitamin A

172.8µg · 19% DV

B5

0.68mg · 14% DV

Minerals

Phosphorus

212mg · 30% DV

Copper

0.22mg · 24% DV

Calcium

194mg · 19% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

317mg · 9% DV

Sodium

166mg · 7% DV

Pistachio magnolia dessert Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio magnolia dessert

To burn the 410 calories in 1 cup (medium) (180 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio magnolia dessert?

Pistachio magnolia dessert is a chilled, layered spoon dessert popular in Turkish cafés, inspired by American-style pudding desserts. It is made with a creamy milk pudding, biscuit crumbs and pistachios; some versions also include fruit. Served in a cup or glass, it is easy to portion and enjoy after a meal.

The pudding is smooth and rich, the biscuits soften as they sit, and pistachios add a nutty flavour and a little crunch. It pairs well with coffee or tea. With its milk, biscuits and creamy filling, it is mainly a sweet, energy-providing treat rather than a substantial source of protein. Choose a smaller cup if you want a lighter dessert.

How Nutritious Is Pistachio magnolia dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio magnolia dessert Fat Profile

SATURATED

10.44g

MONOUNSATURATED

6.48g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 68.4:1

Above the ideal 4:1 (68.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.