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Pistachio Lavi chocolate Calories
Pistachio chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio Lavi chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 5.9 g of carbs, 1 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Lavi chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
5.9g
· 2% DV
Protein
1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Pistachio Lavi chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio Lavi chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 serving (mini) | 30 g | 168 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Pistachio Lavi chocolate
What is Pistachio Lavi chocolate?
Pistachio Lavi chocolate is a ready-made chocolate sweet that contains pistachios. Its coating, filling, and the form of the pistachios can vary by product version, so the package gives the most accurate details for the particular bar.
Does Pistachio Lavi chocolate contain kataifi like Dubai chocolate?
Not necessarily. Dubai-style chocolate is commonly made with pistachio cream and kataifi, while the name Pistachio Lavi chocolate alone does not establish that it contains kataifi. Check the ingredient list for the specific version.
What ingredients are in Pistachio Lavi chocolate?
Pistachio Lavi chocolate contains chocolate and pistachios, and some versions may have a filling. The exact ingredients and the form of the pistachios can vary between products, so use the package ingredient list for the version you have.
How should you store Pistachio Lavi chocolate after opening?
Keep Pistachio Lavi chocolate sealed in a cool, dry place away from sunlight and strong odors. In hot weather, refrigerate it to prevent melting, but wrap it well so it does not absorb food odors or moisture.
Why does Pistachio Lavi chocolate get a white film?
A white film on Pistachio Lavi chocolate is usually caused by fat or sugar rising to the surface, often after temperature changes. It is generally a quality change rather than spoilage; discard it if it also smells or looks unusual.
Can you freeze Pistachio Lavi chocolate?
Yes, you can freeze Pistachio Lavi chocolate, though freezing may change its texture or appearance. Wrap it airtight and let it thaw at room temperature while still wrapped to reduce condensation on the chocolate.
Can you melt Pistachio Lavi chocolate for baking?
Yes, melt Pistachio Lavi chocolate gently in a double boiler or in short microwave bursts, stirring between intervals. A filled version may melt less smoothly than plain chocolate, so avoid high heat and use it for toppings or fillings.
Does Pistachio Lavi chocolate contain caffeine?
Yes, chocolate contains some caffeine, so Pistachio Lavi chocolate is not necessarily caffeine-free. The amount varies with the type and proportion of cocoa in the product; the product name alone does not provide an exact figure.
Is Pistachio Lavi chocolate safe for dogs?
No, Pistachio Lavi chocolate can be dangerous for dogs because chocolate contains theobromine, which dogs process poorly. If your dog eats any, contact a veterinarian promptly and share the package details and estimated amount.
Can people with diabetes eat Pistachio Lavi chocolate?
Some people with diabetes can include a small portion of Pistachio Lavi chocolate in their meal plan, counting its carbohydrates. Anyone using insulin or glucose-lowering medication should ask their clinician or dietitian how to fit it into their individual plan.
Pistachio Lavi chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.25mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
9.36mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
7.8mg · 0% DV
Pistachio Lavi chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Lavi chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Lavi chocolate?
Pistachio Lavi chocolate is a sweet chocolate product paired with pistachios, whose distinct nutty flavour brings a contrast to the cocoa and sweetness. Depending on the piece, the pistachio may also add a pleasant crunch. It works as a small treat on its own, or alongside coffee or tea; in Turkey, it can be served after a meal or brought out with coffee when guests visit.
Like other rich chocolates, it is energy-dense: 100 g provides 560 kcal. A small piece is often enough to enjoy the flavour, especially with unsweetened coffee or tea. For a lighter snack, keep the portion modest and pair it with fresh fruit rather than having several pieces.
How Nutritious Is Pistachio Lavi chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Lavi chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Lavi chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Lavi chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Lavi chocolate Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.