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Dry pistachio baklava Calories
Crisp pistachio-filled syrup pastry
CALORIES
GI
POTASSIUM
FIBER
Dry pistachio baklava Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
55.4g
· 42%
Protein
8.2g
· 6%
Fat
30.2g
· 52%
Fiber
4.1g
Dry pistachio baklava Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
190mg · 27% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Dry pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Dry pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pistachio baklava Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Dry pistachio baklava
Dry pistachio baklava — Frequently Asked Questions
How many calories are in dry pistachio baklava?
Dry pistachio baklava provides 525 calories per 100 g. It is an energy-dense sweet.
How much protein is in dry pistachio baklava?
There are 8.2 g of protein in 100 g of dry pistachio baklava. Its carbohydrate and fat contents are higher than its protein content.
How many carbs are in pistachio dry baklava?
A 100 g serving contains 55.4 g of carbohydrates. Carbohydrates make up a substantial part of its nutrition profile.
Is dry pistachio baklava high in fat?
Yes. Dry pistachio baklava contains 30.2 g of fat per 100 g, contributing to its high calorie content.
Does dry pistachio baklava contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. It also provides substantial amounts of calories, carbohydrates, and fat.
What is the glycemic index of dry pistachio baklava?
Dry pistachio baklava has a glycemic index of 55. This figure can be used to assess the glycemic effect of carbohydrate-containing foods.
Can dry pistachio baklava fit into a diet?
Portion size matters because it has 525 calories, 55.4 g of carbs, and 30.2 g of fat per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets.
What allergens are in dry pistachio baklava?
Dry pistachio baklava contains gluten, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is dry pistachio baklava vegan?
No. It contains dairy, so it is not suitable for a vegan diet. It is compatible with vegetarian, omnivore, and flexitarian diets.
Is dry pistachio baklava processed?
Yes, dry pistachio baklava is classified as a processed sweet. Per 100 g, it provides 525 calories, 8.2 g protein, 55.4 g carbs, 30.2 g fat, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.