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Dry pistachio baklava Calories
Crisp pistachio-filled syrup pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry pistachio baklava (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 10.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dry pistachio baklava Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Dry pistachio baklava nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry pistachio baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 1 serving (large) | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
| 1 pack (jumbo) | 500 g | 2625 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dry pistachio baklava
What is dry pistachio baklava?
Dry pistachio baklava is a crisp, layered pastry filled with pistachios and finished with syrup, usually with a less syrup-soaked texture than classic baklava. “Dry” describes its firmer, less sticky style, not necessarily a complete lack of syrup.
How is dry pistachio baklava different from regular baklava?
Dry pistachio baklava is typically crunchier and less saturated with syrup than regular baklava, which is often softer and stickier. The exact texture varies by recipe, so the name alone does not guarantee a syrup-free pastry.
Does dry pistachio baklava contain syrup?
Yes, dry pistachio baklava can contain syrup; “dry” usually refers to its comparatively crisp, less syrupy texture. Recipes differ, so ask the bakery if you need to know whether a particular batch has syrup or how sweet it is.
What ingredients are in dry pistachio baklava?
Dry pistachio baklava is generally made with thin pastry sheets, pistachios, fat such as butter, and sugar syrup. Recipes vary in the type of fat, the amount of pistachio, and how much syrup is added after baking.
How should you serve dry pistachio baklava?
Serve dry pistachio baklava at room temperature so its crisp layers are easy to enjoy. It pairs well with unsweetened Turkish coffee or tea; avoid warming it for too long, which can soften the pastry or make the filling oily.
How do you store dry pistachio baklava?
Keep dry pistachio baklava in an airtight container in a cool, dry place to help preserve its crispness. Refrigeration can expose the pastry to moisture and soften it, so it is usually better at room temperature if you will eat it soon.
How long does dry pistachio baklava stay fresh?
Dry pistachio baklava can keep its texture for several days in a sealed container stored somewhere cool and dry. Freshness depends on the syrup, room conditions, and how recently it was made; discard it if it develops an unusual smell or appearance.
Why is dry pistachio baklava crunchy?
Dry pistachio baklava is crunchy because its thin pastry layers are baked until crisp and usually absorb less syrup than softer baklava. Exposure to humid air can quickly make those layers lose their crunch.
Can you freeze dry pistachio baklava?
Yes, dry pistachio baklava can be frozen in an airtight container, ideally divided into portions. Thaw it at room temperature before serving; freezing and thawing may soften the layers, so it may not be quite as crisp as when fresh.
Where does dry pistachio baklava come from?
Dry pistachio baklava belongs to the Turkish baklava tradition, and this version features pistachios associated with southeastern Turkey, especially Gaziantep. Baklava styles vary across the region, so the exact origin of the drier preparation is not always clearly documented.
Dry pistachio baklava Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
67mg · 10% DV
Magnesium
30mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Dry pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry pistachio baklava
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry pistachio baklava?
Dry pistachio baklava is a crisp, layered pastry associated especially with Gaziantep in southeastern Turkey. Thin sheets of pastry are layered with pistachios, baked, then sweetened with syrup. Compared with softer, more syrup-soaked baklava, this style is typically crunchier, with the nutty filling standing out against buttery pastry.
In Turkey it is served as a treat for guests and celebrations, often alongside tea or Turkish coffee; a small piece is usually satisfying. It is energy-dense, with 525 calories per 100 g, so enjoy it as a dessert rather than an everyday snack. For a lighter serving, keep the piece modest and pair it with unsweetened tea.
How Nutritious Is Dry pistachio baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Dry pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pistachio baklava Fat Profile
SATURATED
3.92g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 80.7:1
Above the ideal 4:1 (80.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.