1 piece (medium) of Pistachio brittle (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15.5 g of carbs, 1.9 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Pistachio brittle?

Pistachio brittle is a crisp confection made by coating pistachios in cooked, caramelised sugar. Once cooled, the candy sets into thin, irregular shards; it can be made at home or bought from confectioners. The pistachios give it a nutty flavour beneath the deep sweetness of the caramel, while the hard, crunchy texture makes it easy to break into small pieces.

It is commonly enjoyed as a small sweet with tea or coffee, and crumbled over ice cream or creamy desserts. It is mainly a sugary source of carbohydrates, with some protein and fat from the pistachios. Because the sweetness is concentrated, a modest piece is often enough; pair it with unsweetened coffee or tea if you want a less-sweet finish.

Pistachio brittle Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 23% DV

Protein

7.5g

· 15% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Pistachio brittle Vitamins & Minerals

Vitamins

0.28mg · 16% DV

0.18mg · 15% DV

Vitamin E

2.3mg · 15% DV

0.13mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Pistachio brittle?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio brittle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio brittle

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio brittle Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Compare Pistachio brittle

🍬vs🍯

Pistachio brittle vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Pistachio brittle vs Dark chocolate60 kcal fewer per 100 g

→🍬vs🍮

Pistachio brittle vs Höşmerim160 kcal more per 100 g

→🍬vs🍫

Pistachio brittle vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Pistachio brittle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio brittle

What is pistachio brittle made of?

Pistachio brittle is made by combining pistachios with cooked sugar, then spreading the mixture thinly and letting it harden. Some recipes add butter or a syrup to the caramel, but the basic version needs only pistachios and sugar.

How do you make pistachio brittle at home?

To make pistachio brittle, melt sugar in a pan until it turns amber, stir in the pistachios, and spread the mixture thinly on parchment. Let it cool completely before breaking it into shards; hot caramel can cause serious burns.

Why did my pistachio brittle turn grainy?

Pistachio brittle turns grainy when sugar crystals form and spread through the melted caramel. Avoid stirring the sugar as it melts, and brush crystals from the sides of the pan with a damp pastry brush before they fall back in.

How do you keep pistachio brittle crisp?

Keep pistachio brittle crisp by storing it in an airtight container in a cool, dry place. Moisture makes the sugar sticky and soft, so let the brittle cool fully before packing it and keep it away from humid areas.

Can you freeze pistachio brittle?

You can freeze pistachio brittle, but it may lose its crisp texture when condensation forms as it thaws. For the best crunch, store it airtight in a dry cupboard instead; if frozen, thaw it while still sealed.

Can you make pistachio brittle without corn syrup?

Yes, pistachio brittle can be made without corn syrup by melting sugar directly into caramel. Corn syrup can help limit crystallization in some recipes, so avoid stirring the melting sugar and keep crystals from the pan's sides.

How do you break pistachio brittle into neat pieces?

Let pistachio brittle cool completely, then snap it by hand or tap it gently with the back of a sturdy knife. For more even shards, score the warm mixture lightly before it hardens, taking care not to cut through the parchment.

Can you use salted pistachios in pistachio brittle?

Yes, salted pistachios work in pistachio brittle and give the sweet caramel a salty contrast. Reduce or skip any extra salt in the recipe, and taste the nuts first because their saltiness varies.

Is pistachio brittle healthy?

Pistachio brittle is a sweet treat rather than an everyday health food: the pistachios provide nuts, but the caramel is mostly sugar. Keep portions modest, especially if you are trying to limit sugary snacks.

Why is my pistachio brittle chewy instead of crunchy?

Pistachio brittle is usually chewy when the caramel did not cook long enough to harden, or when the finished candy absorbed moisture. Let it cool fully before judging its texture, and store it in a dry, airtight container.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026