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Pistachio kadayif dessert Calories
Traditional syrup-soaked dessert with pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio kadayif dessert (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 42.2 g of carbs, 6.1 g of protein, 18.1 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio kadayif dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
42.2g
· 15% DV
Protein
6.1g
· 12% DV
Fat
18.1g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pistachio kadayif dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio kadayif dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 0.25 piece (quarter) | 23 g | 90 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 1 cup (shredded) | 160 g | 627 kcal |
| 1 serving (double) | 180 g | 706 kcal |
| 2 piece (double) | 180 g | 706 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Pistachio kadayif dessert
What is pistachio kadayif dessert made of?
Pistachio kadayif dessert is made with shredded kadayif pastry, butter, pistachios and sugar syrup. The pastry is layered or shaped in a tray, baked until golden, then soaked with syrup; recipes vary in how the pistachios are placed.
How do you make pistachio kadayif dessert at home?
To make pistachio kadayif dessert, loosen the shredded pastry, coat it with melted butter, layer it with pistachios, and bake until deeply golden. Pour syrup over the hot pastry, then let it absorb the syrup before cutting and serving.
Is pistachio kadayif dessert the same as kunafa?
No. Pistachio kadayif dessert is typically a syrup-soaked pastry with pistachios, while kunafa often has a layer of soft cheese between the pastry and is served hot. Names and recipes vary across regions, but the cheese filling is the key distinction.
Why does pistachio kadayif dessert turn soggy?
Pistachio kadayif dessert can turn soggy if the pastry is underbaked, the syrup is excessive, or it is covered while still steaming. Bake the kadayif until well browned, add syrup in stages, and leave it uncovered as it cools.
Should syrup be hot or cold for pistachio kadayif dessert?
A common method is to pour cooled syrup over freshly baked, hot pistachio kadayif dessert. The temperature contrast helps the pastry absorb syrup while retaining some texture. Follow a specific recipe if it uses the reverse method.
Can pistachio kadayif dessert be made ahead?
Yes, pistachio kadayif dessert can be prepared ahead, but it is crispest on the day it is baked. For the best texture, bake and syrup it near serving time; if making it earlier, keep it uncovered while it cools and store it covered afterward.
How should you store leftover pistachio kadayif dessert?
Store leftover pistachio kadayif dessert covered in a cool, dry place if you will eat it soon. Refrigeration can make the pastry firmer and less crisp. In hot weather, refrigerate it for food safety and let it come toward room temperature before serving.
Can you freeze pistachio kadayif dessert?
Yes, pistachio kadayif dessert can be frozen, though thawing may soften its crisp pastry. Wrap portions airtight to protect them from freezer odors, thaw in the refrigerator, and warm them in an oven to restore some texture.
What is the best way to serve pistachio kadayif dessert?
Serve pistachio kadayif dessert after it has absorbed the syrup and settled enough to hold its shape. A little extra crushed pistachio adds texture, while unsweetened tea or coffee balances its rich, syrupy taste.
Can people with diabetes eat pistachio kadayif dessert?
Pistachio kadayif dessert contains sugar syrup and can raise blood glucose, so people with diabetes should account for it in their meal plan and portion choices. A diabetes dietitian or clinician can advise on how it fits their individual plan.
Pistachio kadayif dessert Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Vitamin E
1.17mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Magnesium
41mg · 10% DV
Potassium ⭐
164mg · 5% DV
Sodium
106mg · 5% DV
Pistachio kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kadayif dessert
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kadayif dessert?
Pistachio kadayif dessert is made with fine strands of kadayif pastry, layered or topped with pistachios, baked with butter and soaked in syrup. It is closely associated with Gaziantep and southeastern Turkish cooking, though versions are enjoyed across Turkey.
The pastry turns golden and lightly crisp, while the syrup softens the inside; pistachios bring a toasted, nutty contrast to the sweetness. In Turkey it is commonly served in small pieces after a meal or at celebrations, often with tea or Turkish coffee. Syrup and butter make it energy-dense, while the pistachios contribute some protein and fibre. For a lighter finish, share a piece or pair a smaller portion with unsweetened tea.
How Nutritious Is Pistachio kadayif dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kadayif dessert Fat Profile
SATURATED
6.39g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 70.2:1
Above the ideal 4:1 (70.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.