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Dark Chocolate Pistachio Calories
High cocoa, healthy fats, antioxidants, fiber, magnesium and vitamin E source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dark Chocolate Pistachio (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 2.6 g of protein, 11.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Dark Chocolate Pistachio?
Dark chocolate pistachio combines cocoa-rich chocolate with pieces of pistachio, often broken into shards or squares for sharing. The chocolate brings a deep, pleasantly bitter flavour, while the nuts add a crisp bite and a buttery, aromatic contrast. It works as a small treat alongside coffee or tea, or as part of a dessert board; in Turkey, pistachio-studded chocolate is also a familiar choice for gifting and serving to guests. It is energy-dense, with fat and fibre contributing to its nutritional profile. A modest piece pairs especially well with unsweetened coffee, fresh fruit or plain yoghurt when you want to balance its richness.
Dark Chocolate Pistachio Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 14% DV
Protein
8.5g
· 17% DV
Fat
38g
· 49% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
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Dark Chocolate Pistachio Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Potassium ⭐
420mg · 12% DV
How Nutritious Is Dark Chocolate Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark Chocolate Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Pistachio
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark Chocolate Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Pistachio Fat Profile
SATURATED
16g
MONOUNSATURATED
17g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Dark Chocolate Pistachio
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Frequently Asked Questions About Dark Chocolate Pistachio
What is dark chocolate pistachio made of?
Dark chocolate pistachio is dark chocolate studded with pistachio pieces. Depending on the recipe, it may also contain sugar and cocoa butter; the size and amount of the pistachio pieces determine whether each bite tastes mostly chocolatey or nutty.
Is dark chocolate pistachio good for you?
Dark chocolate pistachio provides nutrients from cocoa and pistachios, including fiber and unsaturated fats, but it is still a sweet with concentrated energy and often added sugar. Enjoy it as a treat rather than treating it as a health food.
Does dark chocolate pistachio have caffeine?
Yes. Dark chocolate pistachio contains caffeine and theobromine from cocoa, though the amount varies with the chocolate’s cocoa content. If chocolate makes you feel alert or affects your sleep, avoid eating it close to bedtime.
How should you store dark chocolate pistachio?
Store dark chocolate pistachio in a cool, dry place, sealed away from strong smells. Refrigeration is usually unnecessary and can expose it to moisture and odors; in a hot room, however, the chocolate may soften or melt.
How do you make dark chocolate pistachio at home?
Melt dark chocolate, stir in chopped pistachios or scatter them over the top, then spread it on parchment and let it set. For a glossy finish and a crisp snap, temper the chocolate before adding the pistachios.
Why does dark chocolate pistachio turn white?
A white film on dark chocolate pistachio is usually cocoa butter or sugar that has moved to the surface after temperature or moisture changes. It can affect texture and appearance, but does not by itself mean properly stored chocolate has spoiled.
Can you eat dark chocolate pistachio on a keto diet?
Usually, dark chocolate pistachio is not an easy fit for a strict keto diet because chocolate commonly contains sugar and pistachios contribute carbohydrates. Check the product’s carbohydrate and sugar details against your own daily limit.
Does dark chocolate pistachio pair well with coffee?
Yes, dark chocolate pistachio pairs well with coffee: the coffee’s roasted bitterness complements the cocoa, while pistachios add a nutty contrast. A small piece alongside unsweetened coffee keeps the pairing from becoming overly sweet.
Can dark chocolate pistachio cause heartburn?
Yes, dark chocolate pistachio can trigger heartburn in some people. Chocolate may relax the valve between the stomach and esophagus, and a rich portion can aggravate symptoms; avoid it if you notice a consistent connection.
Can dogs eat dark chocolate pistachio?
No. Dark chocolate pistachio contains cocoa compounds, including theobromine and caffeine, that can poison dogs; darker chocolate is particularly concerning. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.