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Pistachio Turkish delight Calories
Traditional confection with pistachio pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Turkish delight (25 g) has 94 calories. That works out to 374 calories per 100 g. It contains 20.4 g of carbs, 0.7 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pistachio Turkish delight Nutrition Facts
Selected: 1 piece (medium) · 25 g
94
KCAL / 25G
Carbs
20.4g
· 7% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Pistachio Turkish delight nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 94 kcal |
| 1 piece (mini) | 12 g | 45 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 piece (large) | 35 g | 131 kcal |
| 1 piece (jumbo) | 50 g | 187 kcal |
| 2 piece (double) | 50 g | 187 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (medium) | 150 g | 561 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Pistachio Turkish delight
What is Pistachio Turkish delight made of?
Pistachio Turkish delight is made from a cooked sugar-and-starch mixture with pistachio pieces mixed in. The set confection is cut into pieces and usually coated with starch or powdered sugar to keep the pieces from sticking together.
How do you store Pistachio Turkish delight after opening?
Store Pistachio Turkish delight in an airtight container in a cool, dry place away from sunlight. Refrigeration can make it firm or introduce moisture, so follow the package directions and keep the container sealed between servings.
Does Pistachio Turkish delight go bad?
Yes, Pistachio Turkish delight can lose quality or spoil, especially if exposed to heat or moisture. Follow the date and storage directions on the package, and discard it if you see mold or notice an unusual smell or appearance.
Why is Pistachio Turkish delight so sticky?
Pistachio Turkish delight can turn sticky when moisture reaches its surface. Leaving the package open or causing condensation after taking chilled sweets out can add moisture; keep the pieces sealed in a dry place.
How is Pistachio Turkish delight traditionally made?
Traditional Pistachio Turkish delight is made by cooking sugar syrup with starch until thick, stirring in pistachios, and leaving the mixture to set before cutting it. The pieces are then coated so they are easier to handle and serve.
What is the difference between Pistachio Turkish delight and plain Turkish delight?
Pistachio Turkish delight contains pieces of pistachio, while plain Turkish delight does not. The nuts add a distinct roasted flavor and a crunchy contrast to the soft, chewy confection; the amount of pistachio varies by recipe and brand.
Can you freeze Pistachio Turkish delight?
Yes, you can freeze Pistachio Turkish delight, but thawing may make it softer or damp on the surface. Seal it in an airtight container, thaw it while still covered, and avoid freezing it again after it has thawed.
Why is Pistachio Turkish delight coated in powder?
Pistachio Turkish delight is coated with starch or powdered sugar mainly to stop the cut pieces from sticking together. The coating also makes the sweets easier to pick up, though it can become damp if they are stored in a humid place.
Does Pistachio Turkish delight contain gelatin?
Traditional Pistachio Turkish delight is thickened with starch rather than gelatin. Recipes and commercial products can differ, so check the ingredients if you need to avoid gelatin or want to know exactly which setting agent was used.
Can people with diabetes eat Pistachio Turkish delight?
People with diabetes should treat Pistachio Turkish delight as a sugary sweet that can raise blood glucose. Whether and how much to include depends on an individual diabetes plan, so ask your doctor or dietitian for advice suited to you.
Pistachio Turkish delight Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
6.25mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
6.5mg · 0% DV
Pistachio Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Turkish delight
To burn the 94 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Turkish delight?
Pistachio Turkish delight is a traditional Turkish confection made by setting a sweet starch mixture with pieces of pistachio. Lokum has a long history in Turkey, and pistachio versions are especially associated with the country’s pistachio-growing southeast.
Its soft, springy chew contrasts with the gentle crunch and toasted flavour of the nuts. It is commonly served in small pieces with Turkish coffee or tea, offered to guests, or enjoyed after a meal; it also appears on festive sweet plates. Most of its energy comes from carbohydrates, while the pistachios contribute some fat and a little protein. Because it is very sweet, a small piece alongside unsweetened tea or coffee makes a balanced-feeling treat.
How Nutritious Is Pistachio Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Turkish delight Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.