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Pistachio Turkish delight Calories

Traditional confection with pistachio pieces

CALORIES

374kcal

70high

POTASSIUM

126mg

FIBER

1.4g

Pistachio Turkish delight Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

81.5g

· 85%

Protein

2.6g

· 3%

Fat

5.1g

· 12%

Fiber

1.4g

Pistachio Turkish delight Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.06mg · 4% DV

Vitamin E

0.55mg · 4% DV

0.45mg · 3% DV

Minerals

Phosphorus

71mg · 10% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Potassium ⭐

126mg · 4% DV

Pistachio Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Turkish delight Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Pistachio Turkish delight — Frequently Asked Questions

How many calories are in pistachio Turkish delight?

Pistachio Turkish delight provides 374 calories per 100 g. A 100 g serving contains 81.5 g of carbohydrates, 5.1 g of fat, and 2.6 g of protein.

Is pistachio Turkish delight vegan and does it contain allergens?

This pistachio Turkish delight is suitable for vegan, vegetarian, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.