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🍫🥜

⚡High Potassium

🌿High Fiber

Chocolate-coated pistachio Calories

Chocolate-coated pistachio: combines protein, fiber, healthy fats, and antioxidants from pistachios with energy and sweetness from chocolate.

CALORIES

520kcal

40medium

POTASSIUM

420mg

FIBER

6.5g

Chocolate-coated pistachio Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 34%

Protein

10.5g

· 8%

Fat

33g

· 58%

Fiber

6.5g

Chocolate-coated pistachio Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.35mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Chocolate-coated pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated pistachio Fat Profile

SATURATED

10.5g

MONOUNSATURATED

16g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

Foods Similar to Chocolate-coated pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-coated pistachio — Frequently Asked Questions

How many calories are in chocolate-coated pistachio, and what are its macros?

Per 100 g, it provides 520 calories. That serving also contains 10.5 g protein, 44 g carbs, 33 g fat, and 6.5 g fiber.

Is chocolate-coated pistachio low glycemic, and who can eat it?

Its glycemic index is 40, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains tree nuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.