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Chocolate-coated pistachio Calories
Chocolate-coated pistachio: combines protein, fiber, healthy fats, and antioxidants from pistachios with energy and sweetness from chocolate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated pistachio (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 6.6 g of carbs, 1.6 g of protein, 5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated pistachio Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
6.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Chocolate-coated pistachio nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 5 piece (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 serving (large) | 100 g | 520 kcal |
| 10 piece (medium) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-coated pistachio
How are chocolate-coated pistachios made?
Chocolate-coated pistachios are made by covering roasted pistachios with melted chocolate and letting the coating set. At home, spread the coated nuts on baking paper with space between them. Tempering the chocolate helps the finished coating look glossy and resist softening.
Are chocolate-coated pistachios healthy?
Chocolate-coated pistachios are a sweet, processed snack that combines pistachios’ protein, fiber, and unsaturated fats with chocolate’s sugar and energy. They can be an enjoyable treat, but the coating makes them sweeter than plain pistachios, so they are not quite the same everyday snack.
Why does the chocolate on chocolate-coated pistachios turn white?
A white film on chocolate-coated pistachios is usually chocolate bloom, caused when cocoa butter or sugar moves to the surface. Temperature changes or moisture can trigger it. Bloom is generally harmless, though it can make the coating look dull and feel less smooth.
Do chocolate-coated pistachios need to be refrigerated?
No, chocolate-coated pistachios usually do not need refrigeration if kept in an airtight container in a cool, dry place. Refrigerate them only when the room is hot; keep the container sealed while they warm up to reduce condensation on the chocolate.
Can you use chocolate-coated pistachios in baking?
Yes, chocolate-coated pistachios work as a topping for brownies, cookies, and ice cream. Chop them and add them near the end of mixing or sprinkle them on after baking; prolonged oven heat can melt the coating and soften the pistachios.
Can dogs eat chocolate-coated pistachios?
No, do not give chocolate-coated pistachios to dogs. Chocolate contains theobromine, which is toxic to dogs, and the nuts’ fat can also upset their stomachs. If your dog has eaten some, contact a veterinarian promptly, especially if you do not know how much.
What kind of chocolate is best for chocolate-coated pistachios?
Dark, milk, and white chocolate can all coat pistachios; the best choice depends on how sweet you want the result. Dark chocolate gives a more pronounced contrast with the nut, while milk chocolate makes a milder, sweeter confection.
How do you stop chocolate-coated pistachios from sticking together?
Let chocolate-coated pistachios set completely before storing them, then keep them in a dry, airtight container. Make sure the pieces are not piled together while the coating is still soft; moisture or warmth can also make the pieces tacky.
Can people with diabetes eat chocolate-coated pistachios?
People with diabetes can include chocolate-coated pistachios only if they account for their carbohydrate and sugar intake, since the chocolate coating can affect blood glucose. The right portion depends on an individual’s meal and medication plan, so ask your doctor or dietitian for personal guidance.
Can chocolate-coated pistachios be frozen?
Yes, chocolate-coated pistachios can be frozen in an airtight container. Thaw them while still sealed to limit condensation, which can affect the chocolate’s appearance and texture. The pistachios may not feel quite as crisp as they did before freezing.
Chocolate-coated pistachio Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
23mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
3mg · 0% DV
Chocolate-coated pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated pistachio
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated pistachio?
Chocolate-coated pistachio combines a pistachio kernel with a chocolate shell, bringing the nut’s distinctive, savoury-sweet flavour together with cocoa and sweetness. The coating may be thin or substantial, so the balance varies from one version to another. It is commonly enjoyed as a small confection with coffee or tea, offered in a bowl for sharing, or chopped over ice cream and other desserts. In Turkey, it also fits naturally on a tea-time or celebratory sweet tray.
Pistachios contribute protein, fibre and fats, while the chocolate adds sweetness and energy; the result is a rich treat rather than a filling everyday staple. At 520 calories per 100 g, it is easy to keep the portion modest. Try a few pieces alongside fresh fruit, or use a little as a dessert topping when you want the flavour without making it the main event.
How Nutritious Is Chocolate-coated pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated pistachio Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.