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Antep dry meatball Calories
Traditional Gaziantep-style dry meatball made with bulgur and ground meat, typically simmered rather than fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antep dry meatball (180 g) has 382 calories. That works out to 212 calories per 100 g. It contains 33.5 g of carbs, 22.3 g of protein, 16.9 g of fat and 4.9 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Antep dry meatball Nutrition Facts
Selected: 1 serving (medium) · 180 g
382
KCAL / 180G
Carbs
33.5g
· 12% DV
Protein
22.3g
· 45% DV
Fat
16.9g
· 22% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Antep dry meatball nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antep dry meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 382 kcal |
| 1 piece (small) | 22 g | 47 kcal |
| 3 piece (medium) | 66 g | 140 kcal |
| ½ cup (half) | 80 g | 170 kcal |
| 100 g | 100 g | 212 kcal |
| 5 piece (large) | 110 g | 233 kcal |
| 1 cup (whole) | 160 g | 339 kcal |
| 1 serving (large) | 250 g | 530 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Antep dry meatball
What is Antep dry meatball made of?
Antep dry meatball is made mainly from bulgur and ground meat, kneaded together with seasonings. Recipes vary by household, but the mixture is shaped into small meatballs and traditionally simmered rather than deep-fried.
How is Antep dry meatball different from içli köfte?
Antep dry meatball has bulgur and meat combined throughout the mixture, rather than a separate filling enclosed by a bulgur shell. İçli köfte is typically shaped around a seasoned filling, so its texture and preparation are different.
Is Antep dry meatball actually dried?
No, Antep dry meatball is not typically dehydrated like jerky. “Dry” is part of the dish’s English name; the Gaziantep-style preparation is commonly cooked by simmering the shaped bulgur-and-meat mixture.
Is Antep dry meatball boiled or fried?
Antep dry meatball is traditionally simmered or boiled, not fried. Gentle cooking helps the bulgur-and-meat mixture cook through without adding a crisp fried crust; recipes may vary, so follow the method for the version you are making.
Why does Antep dry meatball fall apart while cooking?
Antep dry meatball can fall apart if the bulgur has not softened properly, the mixture is under-kneaded, or the water is boiling too vigorously. Knead until the ingredients bind, shape firmly, then lower the meatballs gently into a steady simmer.
What kind of bulgur is used in Antep dry meatball?
Fine bulgur is usually used for Antep dry meatball because it blends into the ground meat during kneading and helps the mixture hold its shape. Coarse bulgur can leave the meatballs grainy and make them harder to form.
What do you serve with Antep dry meatball?
Antep dry meatball pairs well with a fresh salad, yogurt, or ayran. If you simmer the meatballs in broth, serve them with some of that cooking liquid; fresh herbs or a simple vegetable side also balance the hearty dish.
Can you freeze Antep dry meatball?
Yes, you can freeze Antep dry meatball after cooking. Cool it, portion it into an airtight container, and reheat it thoroughly after thawing; the bulgur may become softer, so gentle reheating with a little cooking liquid helps.
How long does cooked Antep dry meatball last in the fridge?
Cooked Antep dry meatball generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance has changed.
Can Antep dry meatball be part of a weight-loss meal?
Yes, Antep dry meatball can fit into a weight-loss meal as a filling main dish. Serve a moderate portion with vegetables or salad, and choose its traditional simmered preparation instead of adding extra frying oil or rich sauces.
Antep dry meatball Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.94mg · 41% DV
Phosphorus
281mg · 40% DV
Zinc
4.14mg · 38% DV
Sodium
576mg · 25% DV
Potassium ⭐
446mg · 13% DV
Antep dry meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep dry meatball
To burn the 382 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep dry meatball?
Antep dry meatball is a Gaziantep-style köfte made by mixing bulgur with ground meat and seasonings, then shaping the mixture into small balls. Despite the name, it is typically simmered rather than fried. The bulgur gives it a substantial, slightly grainy bite, while the meat and spices bring a savoury, aromatic flavour.
In Gaziantep and elsewhere in Turkey, it is served as a main dish, often with salad, pickles or ayran; bread may also be offered at the table. For English-speaking diners, it works well as a hearty lunch or dinner rather than a snack. It provides both protein and carbohydrates. Pair it with fresh greens for a lighter-feeling meal, and keep added oil modest if preparing it at home.
How Nutritious Is Antep dry meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep dry meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep dry meatball Contain Allergens?
No known major allergens
Which Diets Is Antep dry meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep dry meatball Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.