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Antep dolması (meat) Calories
Stuffed peppers with minced meat, rice, spices, and olive oil; a traditional Gaziantep dish.
CALORIES
GI
POTASSIUM
FIBER
Antep dolması (meat) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13.5g
· 38%
Protein
6.2g
· 17%
Fat
7g
· 45%
Fiber
2.3g
Antep dolması (meat) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
19µg · 16% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Antep dolması (meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep dolması (meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep dolması (meat) Contain Allergens?
No known major allergens
Which Diets Is Antep dolması (meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep dolması (meat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Antep dolması (meat)
Antep dolması (meat) — Frequently Asked Questions
How many calories and how much protein are in Antep dolması with meat?
Per 100 g, Antep dolması with meat provides 145 calories and 6.2 g of protein. It also contains 13.5 g carbs and 7 g fat.
Is Antep dolması with meat suitable for a healthy diet, and what is its glycemic index?
Antep dolması with meat is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it provides 2.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.