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Stuffed peppers with minced meat, rice, spices, and olive oil; a traditional Gaziantep dish.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Antep dolması (meat) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 16.2 g of carbs, 7.4 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
7.4g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (extra small) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Meat-filled Antep dolması is a Gaziantep-style stuffed pepper dish made with minced meat, rice, spices and olive oil. The filled peppers are cooked until tender and are usually served hot as a main course.
Antep dolması refers to a regional style, while Turkish stuffed peppers vary from home to home. The meat-filled version uses a minced-meat and rice filling; a common alternative is zeytinyağlı dolma, which has no meat and is often served cool.
Mix minced meat, rice, onion and seasonings, then fill hollowed peppers without packing the mixture tightly. Arrange them upright in a pot with a little water and olive oil, cover, and simmer gently until the rice and peppers are cooked.
Antep dolması is commonly made with fresh bell peppers that have enough room for stuffing and can stand upright in a pot. Choose peppers of similar size so they cook evenly, and avoid ones with thin, damaged walls that may split.
The filling for meat-filled Antep dolması typically combines minced meat, rice, onion, olive oil and spices. Parsley, garlic or other seasonings may appear in household versions, so the exact flavor varies by recipe.
Antep dolması is not automatically hot. Its heat depends on the amount and type of pepper added to the filling; for a milder version, use sweet paprika and reduce or omit hot pepper.
Peppers can split if they are overfilled, simmered too vigorously or have very thin walls. Leave space for the rice to expand, keep the peppers upright, and cook them gently with the pot covered.
Serve meat-filled Antep dolması hot with plain yogurt or cacık and a fresh salad. These sides complement the seasoned filling without competing with the peppers.
Cooked Antep dolması keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat the portions thoroughly before serving.
Yes, meat-filled Antep dolması can be frozen once it has cooled. Freeze it in airtight portions and thaw it in the refrigerator before reheating; the peppers may be softer after thawing.
Vitamins
Vitamin C
26.4mg · 29% DV
Vitamin K
22.8µg · 19% DV
B12
0.42µg · 18% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1.2mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep dolması (meat) is a Gaziantep-style stuffed pepper: peppers are filled with minced meat, rice and spices, then cooked with olive oil. The seasoning and balance of rice to meat vary between cooks, but the tender pepper and savoury filling make it a substantial home-style dish.
It is usually served warm as a main course, often alongside yoghurt and a fresh salad; it also fits naturally into a larger spread of Turkish dishes. Rice supplies much of its carbohydrate, while the minced meat contributes protein and fat. For a lighter meal, pair it with salad and skip an extra serving of bread or rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.