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Wrinkled, deep reddish-brown dried eggplant shells and muted red-green peppers are filled with rice and visible minced meat, their open ends packed tightly and arranged together on a serving plate.

Antep dolması (meat) Calories

Stuffed peppers with minced meat, rice, spices, and olive oil; a traditional Gaziantep dish.

In season: Summer · Autumn

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Antep dolması (meat) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 16.2 g of carbs, 7.4 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Antep dolması (meat) Nutrition Facts

Selected: 1 piece (medium) · 120 g

174

KCAL / 120G

Carbs

16.2g

· 6% DV

Protein

7.4g

· 15% DV

Fat

8.4g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 17% · Fat 45%

Antep dolması (meat) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat8.4 g11%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium408 mg18%
Total carbohydrate16.2 g6%
Fiber2.8 g10%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Antep dolması (meat)?

ServingAmountCalories
1 piece (medium)120 g174 kcal
1 piece (extra small)60 g87 kcal
1 piece (small)80 g116 kcal
100 g100 g145 kcal
1 piece (large)180 g261 kcal
1 serving (medium)200 g290 kcal
2 piece (double)240 g348 kcal
1 serving (large)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Antep dolması (meat)

What is meat-filled Antep dolması?

Meat-filled Antep dolması is a Gaziantep-style stuffed pepper dish made with minced meat, rice, spices and olive oil. The filled peppers are cooked until tender and are usually served hot as a main course.

What is the difference between Antep dolması and regular Turkish stuffed peppers?

Antep dolması refers to a regional style, while Turkish stuffed peppers vary from home to home. The meat-filled version uses a minced-meat and rice filling; a common alternative is zeytinyağlı dolma, which has no meat and is often served cool.

How do you make meat-filled Antep dolması?

Mix minced meat, rice, onion and seasonings, then fill hollowed peppers without packing the mixture tightly. Arrange them upright in a pot with a little water and olive oil, cover, and simmer gently until the rice and peppers are cooked.

What kind of peppers are used for Antep dolması?

Antep dolması is commonly made with fresh bell peppers that have enough room for stuffing and can stand upright in a pot. Choose peppers of similar size so they cook evenly, and avoid ones with thin, damaged walls that may split.

What goes in the filling for meat-filled Antep dolması?

The filling for meat-filled Antep dolması typically combines minced meat, rice, onion, olive oil and spices. Parsley, garlic or other seasonings may appear in household versions, so the exact flavor varies by recipe.

Is Antep dolması spicy?

Antep dolması is not automatically hot. Its heat depends on the amount and type of pepper added to the filling; for a milder version, use sweet paprika and reduce or omit hot pepper.

Why do peppers split when making Antep dolması?

Peppers can split if they are overfilled, simmered too vigorously or have very thin walls. Leave space for the rice to expand, keep the peppers upright, and cook them gently with the pot covered.

What do you serve with meat-filled Antep dolması?

Serve meat-filled Antep dolması hot with plain yogurt or cacık and a fresh salad. These sides complement the seasoned filling without competing with the peppers.

How long does Antep dolması last in the fridge?

Cooked Antep dolması keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat the portions thoroughly before serving.

Can you freeze meat-filled Antep dolması?

Yes, meat-filled Antep dolması can be frozen once it has cooled. Freeze it in airtight portions and thaw it in the refrigerator before reheating; the peppers may be softer after thawing.

Antep dolması (meat) Vitamins & Minerals

Vitamins

Vitamin C

26.4mg · 29% DV

Vitamin K

22.8µg · 19% DV

B12

0.42µg · 18% DV

Vitamin A

144µg · 16% DV

Minerals

Sodium

408mg · 18% DV

Phosphorus

90mg · 13% DV

Zinc

1.2mg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

252mg · 7% DV

Antep dolması (meat) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep dolması (meat)

To burn the 174 calories in 1 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep dolması (meat)?

Antep dolması (meat) is a Gaziantep-style stuffed pepper: peppers are filled with minced meat, rice and spices, then cooked with olive oil. The seasoning and balance of rice to meat vary between cooks, but the tender pepper and savoury filling make it a substantial home-style dish.

It is usually served warm as a main course, often alongside yoghurt and a fresh salad; it also fits naturally into a larger spread of Turkish dishes. Rice supplies much of its carbohydrate, while the minced meat contributes protein and fat. For a lighter meal, pair it with salad and skip an extra serving of bread or rice.

How Nutritious Is Antep dolması (meat)?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep dolması (meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep dolması (meat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep dolması (meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep dolması (meat) Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.