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A shallow bowl of chunky lamb stew with browned meat cubes, dark-purple eggplant, red tomato and green pepper pieces, and chickpeas in a reddish broth.
●Low GI

Antep doğrama Calories

Gaziantep-style stew with meat, eggplant, and peppers

In season: Summer · Autumn

CALORIES · 100 G

118kcal

GI

25low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Antep doğrama (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 13.5 g of carbs, 20.3 g of protein, 17.8 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Antep doğrama Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

20.3g

· 41% DV

Fat

17.8g

· 23% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 27% · Fat 55%

Antep doğrama nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat17.8 g23%
Saturated fat5.5 g28%
Trans fat0.08 g
Sodium525 mg23%
Total carbohydrate13.5 g5%
Fiber4 g14%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Antep doğrama?

ServingAmountCalories
1 serving (medium)250 g295 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 serving (small)180 g212 kcal
2 piece (medium)180 g212 kcal
1 cup (medium)240 g283 kcal
1 cup (large)320 g378 kcal
1 serving (large)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Antep doğrama

What is Antep doğrama?

Antep doğrama is a Gaziantep-style Turkish stew made with meat, eggplant and peppers. The ingredients are chopped and cooked together in a pot, rather than threaded onto skewers like many Turkish kebabs.

How do you make Antep doğrama?

Antep doğrama is made by browning cubed meat, then simmering it with chopped eggplant, peppers, onion and usually tomato. Add a little water, cover the pot and cook gently until the meat and vegetables are tender.

What meat is used in Antep doğrama?

Antep doğrama can be made with lamb or beef. Lamb is a traditional choice for a richer, regional flavor; if using beef, choose a cut suited to slow cooking so it becomes tender as the vegetables cook.

Is Antep doğrama the same as Turkish eggplant kebab?

No, Antep doğrama is not the same as Turkish eggplant kebab. Doğrama is a pot-cooked stew with chopped vegetables, while eggplant kebab typically has eggplant and meat arranged on skewers and cooked in an oven or over a fire.

How should you prepare eggplant for Antep doğrama?

For Antep doğrama, wash the eggplant, remove the stem and cut it into large, even chunks. If the eggplant tastes bitter, soak the pieces briefly in salted water, then rinse and drain them before adding them to the pot.

Where does Antep doğrama come from?

Antep doğrama comes from Gaziantep, a city and province in southeastern Türkiye known for its distinctive cuisine. The dish reflects the region’s way of cooking meat and vegetables together in a hearty pot meal.

What is the difference between Antep doğrama and türlü?

Antep doğrama is a meat-and-vegetable stew associated with Gaziantep, typically centered on eggplant and peppers. Türlü is a broader Turkish mixed-vegetable stew, often made with a wider range of vegetables and sometimes without meat.

What do you serve with Antep doğrama?

Antep doğrama is commonly served with rice pilaf or bulgur pilaf, plus yogurt or cacık. Bread is also useful for soaking up the savory cooking juices, and a fresh salad makes a simple side.

Can you make Antep doğrama without frying the eggplant?

Yes, you can add the eggplant directly to the pot without frying it first. This keeps preparation simpler and uses less oil; cut the pieces evenly so they soften at about the same rate as the peppers.

How should you store leftover Antep doğrama?

Store leftover Antep doğrama in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you need, making sure the meat and vegetables are thoroughly hot before serving.

Antep doğrama Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6mg · 38% DV

Vitamin C

24.5mg · 27% DV

B6

0.45mg · 26% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

240mg · 34% DV

Zinc

3.75mg · 34% DV

Copper

0.28mg · 31% DV

Sodium

525mg · 23% DV

Potassium ⭐

620mg · 18% DV

Antep doğrama Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep doğrama

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep doğrama?

Antep doğrama is a Gaziantep-style meat stew made with eggplant and peppers, cooked together until the vegetables soften and the flavours meld. Its name belongs to the local tradition of chopping the ingredients for the pot rather than serving them as separate components.

The eggplant turns tender and silky, while the peppers bring a gentle sweetness alongside the savoury meat. In its home region it is served hot as a main dish, often with rice or bulgur pilaf; a fresh salad makes a good contrast. It offers protein along with vegetables, with 8.1 g of protein per 100 g. For a lighter version, choose lean meat and use oil sparingly.

How Nutritious Is Antep doğrama?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep doğrama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep doğrama Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep doğrama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep doğrama Fat Profile

SATURATED

5.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Antep doğrama

🍲vs🥩
Antep doğrama vs Ground Beef132 kcal fewer per 100 g
→
🍲vs🍢
Antep doğrama vs Chicken Skewer22 kcal fewer per 100 g
→
🍲vs🥩
Antep doğrama vs Sauteed Lamb112 kcal fewer per 100 g
→
🍲vs🍗
Antep doğrama vs Smoked Turkey8 kcal more per 100 g
→

Foods Similar to Antep doğrama

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.