Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gaziantep-style stew with meat, eggplant, and peppers
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Antep doğrama (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 13.5 g of carbs, 20.3 g of protein, 17.8 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
20.3g
· 41% DV
Fat
17.8g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 2 piece (medium) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 cup (large) | 320 g | 378 kcal |
| 1 serving (large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Antep doğrama is a Gaziantep-style Turkish stew made with meat, eggplant and peppers. The ingredients are chopped and cooked together in a pot, rather than threaded onto skewers like many Turkish kebabs.
Antep doğrama is made by browning cubed meat, then simmering it with chopped eggplant, peppers, onion and usually tomato. Add a little water, cover the pot and cook gently until the meat and vegetables are tender.
Antep doğrama can be made with lamb or beef. Lamb is a traditional choice for a richer, regional flavor; if using beef, choose a cut suited to slow cooking so it becomes tender as the vegetables cook.
No, Antep doğrama is not the same as Turkish eggplant kebab. Doğrama is a pot-cooked stew with chopped vegetables, while eggplant kebab typically has eggplant and meat arranged on skewers and cooked in an oven or over a fire.
For Antep doğrama, wash the eggplant, remove the stem and cut it into large, even chunks. If the eggplant tastes bitter, soak the pieces briefly in salted water, then rinse and drain them before adding them to the pot.
Antep doğrama comes from Gaziantep, a city and province in southeastern Türkiye known for its distinctive cuisine. The dish reflects the region’s way of cooking meat and vegetables together in a hearty pot meal.
Antep doğrama is a meat-and-vegetable stew associated with Gaziantep, typically centered on eggplant and peppers. Türlü is a broader Turkish mixed-vegetable stew, often made with a wider range of vegetables and sometimes without meat.
Antep doğrama is commonly served with rice pilaf or bulgur pilaf, plus yogurt or cacık. Bread is also useful for soaking up the savory cooking juices, and a fresh salad makes a simple side.
Yes, you can add the eggplant directly to the pot without frying it first. This keeps preparation simpler and uses less oil; cut the pieces evenly so they soften at about the same rate as the peppers.
Store leftover Antep doğrama in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you need, making sure the meat and vegetables are thoroughly hot before serving.
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
Vitamin C
24.5mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
240mg · 34% DV
Zinc
3.75mg · 34% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep doğrama is a Gaziantep-style meat stew made with eggplant and peppers, cooked together until the vegetables soften and the flavours meld. Its name belongs to the local tradition of chopping the ingredients for the pot rather than serving them as separate components.
The eggplant turns tender and silky, while the peppers bring a gentle sweetness alongside the savoury meat. In its home region it is served hot as a main dish, often with rice or bulgur pilaf; a fresh salad makes a good contrast. It offers protein along with vegetables, with 8.1 g of protein per 100 g. For a lighter version, choose lean meat and use oil sparingly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.