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Antep Cream Calories
Pistachio-based sweet cream, high energy, rich in fat and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antep Cream (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.6 g of carbs, 2 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Antep Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 7% · Fat 65%
Antep Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antep Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Antep Cream
What is Antep cream?
Antep cream is a sweet, spreadable pistachio-based cream associated with Antep. It can be spread on bread or used as a filling or topping for desserts; recipes and texture vary between products.
How do you use Antep cream?
Spread Antep cream on toast, pancakes or crepes, or spoon a little over ice cream and other desserts. Its rich pistachio flavor also works as a filling for pastries, cakes and cookies.
How is Antep cream different from pistachio butter?
Antep cream is generally a sweetened, creamy spread, while pistachio butter usually emphasizes ground pistachios and may be unsweetened. Ingredients vary, so the taste and texture are not identical in every product.
Can you make Antep cream at home?
Yes. Blend shelled pistachios until smooth, then gradually mix in sweetener and a creamy ingredient to reach the flavor and consistency you want. Add liquid cautiously so the spread does not become too thin.
Does Antep cream need to be refrigerated after opening?
Follow the storage directions on the Antep cream package, since formulations differ. If it calls for refrigeration, seal the jar tightly and use a clean, dry spoon to keep moisture and food crumbs out.
What does Antep cream taste like?
Antep cream tastes distinctly nutty and pistachio-rich, with sweetness that varies by recipe. Its creamy texture makes it less dry than plain ground pistachios, and it can be quite rich alongside other sweet foods.
Can you bake with Antep cream?
Yes, Antep cream can be used as a filling in pastries, cakes and cookies. For a stronger pistachio flavor, add it between layers or as a finishing swirl; prolonged baking may soften its aroma and change its texture.
What can you eat with Antep cream?
Antep cream pairs well with toast, crepes, pancakes, fruit and plain yogurt. It can also complement ice cream or pastries, where a small spoonful adds a sweet pistachio flavor without overpowering the other ingredients.
How long does Antep cream last after opening?
The opened shelf life of Antep cream depends on its ingredients and the manufacturer’s directions. Follow the package guidance and discard it if you notice an unusual smell or a clear change in color or texture.
Is Antep cream the same as kaymak?
No. Antep cream is a sweet pistachio-based spread, while kaymak is a rich dairy cream traditionally served with foods such as honey or desserts. They differ in their main ingredients and flavor, even though both are creamy.
Antep Cream Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
10mg · 0% DV
Antep Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Cream
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep Cream?
Antep Cream is a sweet, creamy pistachio-based spread associated with Gaziantep in southeastern Turkey. Its texture is thick and smooth, with a pronounced pistachio flavour, so a little goes a long way.
It can be spread on toast or bread for breakfast, served with tea, or used as a filling or topping for desserts. In Turkey, it fits naturally alongside other sweet breakfast spreads; elsewhere, it works anywhere you might use a nut cream. It is energy-dense and rich in fat: 100 g provides 540 kcal. Use a modest amount, or pair it with fresh fruit for a less rich serving.
How Nutritious Is Antep Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Cream Contain Allergens?
Contains these allergens:
Which Diets Is Antep Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Cream Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.