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Antep cheese Calories
Semi-hard, salty, regional cheese
CALORIES
GI
POTASSIUM
FIBER
Antep cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Antep cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Antep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Antep cheese
Antep cheese — Frequently Asked Questions
How many calories are in Antep cheese?
Antep cheese contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is Antep cheese suitable for a low-glycemic diet?
Antep cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.