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Antep Basma Künefe Calories
Traditional Turkish dessert made with shredded kadayıf, cheese, butter, syrup, and commonly pistachios.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antep Basma Künefe (150 g) has 503 calories. That works out to 335 calories per 100 g. It contains 68.7 g of carbs, 10.8 g of protein, 21.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Antep Basma Künefe Nutrition Facts
Selected: 1 serving (medium) · 150 g
503
KCAL / 150G
Carbs
68.7g
· 25% DV
Protein
10.8g
· 22% DV
Fat
21.3g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Antep Basma Künefe nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 503 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.52 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 68.7 g | 25% |
| Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antep Basma Künefe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 503 kcal |
| 1 piece (mini) | 55 g | 184 kcal |
| ½ serving (half) | 75 g | 251 kcal |
| 1 piece (small) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 1 slice (thin) | 120 g | 402 kcal |
| 1 piece (large) | 180 g | 603 kcal |
| 2 slice (double) | 200 g | 670 kcal |
| 1 serving (extra large) | 240 g | 804 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Antep Basma Künefe
What is Antep basma künefe?
Antep basma künefe is a Turkish dessert made by layering shredded kadayıf pastry with cheese, pressing it into a pan, and cooking it until crisp. It is soaked with syrup and commonly finished with pistachios.
What does Antep basma künefe taste like?
Antep basma künefe tastes sweet and buttery, with crisp, toasted pastry around warm, soft, mildly salty cheese. Pistachios add a nutty finish, while the contrast between syrup and cheese keeps each bite from tasting one-note.
How is Antep basma künefe traditionally made?
Antep basma künefe is made by buttering shredded kadayıf, layering it around cheese, and pressing the assembly in a shallow pan. It is cooked until both sides are golden, then served with syrup and often pistachios.
Is Antep basma künefe served hot or cold?
Antep basma künefe is traditionally served hot, soon after cooking. The pastry stays crisp and the cheese remains soft and melty; cooling makes the cheese firmer and the syrup-soaked kadayıf less crisp.
What cheese is used in Antep basma künefe?
Antep basma künefe usually uses a mild, melting cheese with some of its salt removed. The exact cheese varies by maker, but it should soften with heat without overpowering the syrup or leaving the dessert too salty.
Can you make Antep basma künefe without a special künefe pan?
Yes, you can make Antep basma künefe in a heavy frying pan if it is wide enough to hold the pressed layers. Cook it over moderate heat and turn it carefully so the kadayıf browns evenly without burning.
How is Antep basma künefe different from Hatay künefe?
Antep basma künefe is pressed into a pan and commonly associated with pistachios, while Hatay künefe is often known for its stretchy local cheese and thinner form. Recipes vary, so the distinction is not identical in every shop.
Can Antep basma künefe be reheated?
Yes, reheat leftover Antep basma künefe in a skillet or oven to bring back some crispness. A microwave warms it quickly but tends to soften the kadayıf; the cheese may also become firmer after refrigeration.
Where did Antep basma künefe originate?
Antep basma künefe is associated with Gaziantep in southeastern Türkiye and its rich dessert tradition. Künefe is also made in other regions, where cheese, shaping, and serving customs can differ.
Can you prepare Antep basma künefe ahead of time?
You can assemble Antep basma künefe ahead and refrigerate it briefly before cooking, but it is best cooked and served fresh. Add the syrup after cooking rather than in advance to help the kadayıf retain its crisp texture.
Antep Basma Künefe Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Vitamin A
157.5µg · 18% DV
Vitamin E
1.73mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Manganese
0.42mg · 18% DV
Calcium
173mg · 17% DV
Sodium
285mg · 12% DV
Potassium ⭐
233mg · 7% DV
Antep Basma Künefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Basma Künefe
To burn the 503 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep Basma Künefe?
Antep Basma Künefe is a regional dessert from Gaziantep, made by pressing shredded kadayıf pastry around a layer of cheese, then cooking it with butter and soaking it in syrup. Chopped pistachios are a common finishing touch. Served hot, it has a browned, crisp exterior and a soft, stretchy cheese centre, with sweetness balanced by the savoury dairy.
In Turkey it is often enjoyed fresh from a künefe shop after a meal, or shared on a special occasion with tea. It is a rich, syrupy treat, with most of its energy coming from carbohydrates and fat; a 100 g portion provides 335 calories. Consider splitting a serving, especially if you are also having other sweets.
How Nutritious Is Antep Basma Künefe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep Basma Künefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Basma Künefe Contain Allergens?
Contains these allergens:
Which Diets Is Antep Basma Künefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Basma Künefe Fat Profile
SATURATED
12.15g
MONOUNSATURATED
6.15g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.