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Antebella Supermix Calories
Mixed grain/seed based superfood blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antebella Supermix (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 13.8 g of carbs, 5.4 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Antebella Supermix Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
5.4g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Antebella Supermix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antebella Supermix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 tablespoon (shredded) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| ½ cup (half) | 50 g | 215 kcal |
| 1 cup (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Antebella Supermix
What is in Antebella Supermix?
Antebella Supermix is a blend based on mixed grains and seeds. The product details provided do not name each grain or seed, so the package ingredient list is the reliable source for the exact blend.
How do you use Antebella Supermix?
You can add Antebella Supermix to foods such as yogurt, porridge, or salads. Sprinkling it over a prepared dish is an easy way to use the blend without changing the recipe substantially.
Can you add Antebella Supermix to yogurt?
Yes, Antebella Supermix can be stirred into yogurt. Add it just before eating if you want to keep more crunch, or let it sit briefly if you prefer a softer texture.
Does Antebella Supermix need to be cooked?
That depends on the form of the grains in the blend. Follow the package directions; if it does not say the product is ready to eat, do not assume every ingredient can be eaten uncooked.
Can you put Antebella Supermix in a smoothie?
Yes, Antebella Supermix can be blended into a smoothie. It may make the drink thicker and add a grainier texture, so start with a small amount and blend until evenly mixed.
Can Antebella Supermix be used in baking?
Yes, you can mix Antebella Supermix into bread or savory-baking dough. The grains and seeds can change the texture, so begin by adding a modest amount rather than replacing all the flour.
Can you use Antebella Supermix as a salad topping?
Yes, sprinkle Antebella Supermix over a salad just before serving. Adding it at the end helps preserve a crunchier texture, especially if the salad has a moist dressing.
How should you store Antebella Supermix after opening?
Keep Antebella Supermix tightly sealed in a cool, dry place. Limiting exposure to moisture and heat helps preserve its freshness; follow any more specific storage instructions printed on the package.
Is Antebella Supermix good for weight loss?
Antebella Supermix does not cause weight loss on its own. Its fiber and protein can make it a useful addition to a meal, but the blend is energy-dense, so use a measured amount rather than treating it as a low-calorie topping.
Can people with diabetes eat Antebella Supermix?
Antebella Supermix contains carbohydrates, and its effect on blood glucose depends on the portion and the rest of the meal. If you have diabetes, discuss how to fit it into your eating plan with your doctor or dietitian.
Antebella Supermix Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
B3
1.14mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.18mg · 20% DV
Phosphorus
126mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
144mg · 4% DV
Sodium
3.6mg · 0% DV
Antebella Supermix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antebella Supermix
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antebella Supermix?
Antebella Supermix is a packaged blend made from grains and seeds, intended to be added to meals rather than eaten as a dish on its own. Its mix of ingredients gives it a hearty, varied texture, and it can bring extra substance to simple everyday foods.
Stir it into yoghurt, milk or a plant-based drink, or sprinkle it over porridge, muesli or a smoothie bowl. It also works as a breakfast topping or a convenient snack alongside fruit. The blend is a source of fibre, with 12 g per 100 g. For a lighter serving, use a modest spoonful and pair it with plain yoghurt and fresh fruit rather than adding several rich toppings.
How Nutritious Is Antebella Supermix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antebella Supermix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antebella Supermix Contain Allergens?
Contains these allergens:
Which Diets Is Antebella Supermix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antebella Supermix Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.