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Sweet pistachio spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Antebella Pistachio Cream (15 g) has 83 calories. That works out to 555 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 10 g | 56 kcal |
| 1 serving (medium) | 20 g | 111 kcal |
| 1 slice (thick) | 20 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 167 kcal |
| 100 g | 100 g | 555 kcal |
| 1 cup (large) | 250 g | 1388 kcal |
Calculated from 555 calories per 100 g.
Antebella Pistachio Cream is a sweet, spreadable pistachio product. Its exact ingredients and proportions are listed on the jar, so use that list when you need to know how much pistachio it contains or whether a particular ingredient is included.
Antebella Pistachio Cream is a sweet spread, while pistachio butter is generally made to highlight the nuts and may be unsweetened. They behave differently in recipes: replacing butter with this cream can make the result sweeter and softer.
Use Antebella Pistachio Cream as a filling for pastries or cookies, or drizzle it over ice cream and other desserts. Since it is already sweet, reduce added sugar in a recipe when it replaces part of the filling.
Follow the storage directions printed on the Antebella Pistachio Cream jar. After each use, close the lid tightly and use a clean, dry spoon; keeping moisture and crumbs out helps protect the product during storage.
A layer of oil can separate on Antebella Pistachio Cream during storage. Stir it thoroughly from the bottom up with a clean spoon before serving; discard it if you notice mold or an unpleasant, rancid smell.
Yes, Antebella Pistachio Cream can be used as a pastry or cake filling. Heat may change its texture, so test a small amount if the recipe depends on a firm filling; it also works as a topping added after baking.
Yes, you can stir Antebella Pistachio Cream into warm milk for a sweet pistachio-flavored drink. First blend a little warm milk with the spread until smooth, then add the rest to help prevent lumps.
Yes, Antebella Pistachio Cream spreads well on toast, pancakes, or waffles. Its sweetness and pistachio flavor are usually enough on their own, so pair it with fresh fruit rather than adding another sweet topping.
Antebella Pistachio Cream is best treated as a sweet spread rather than a substitute for plain pistachios. For a more filling snack, spread a thin layer on toast and add fruit or plain yogurt instead of eating it by the spoonful.
Sometimes, but Antebella Pistachio Cream is sweetened, so it will change the flavor and sweetness of a recipe written for pistachio paste. Reduce other sweeteners and expect a softer, more dessert-like result.
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
37mg · 5% DV
Magnesium
16mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
73mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antebella Pistachio Cream is a packaged sweet spread with the characteristic flavour of Antep pistachios, associated with Gaziantep in southeastern Turkey. It can be spread on bread or used as a filling or topping in desserts; the precise recipe depends on the product.
Its texture is typically smooth and rich, with a nutty taste balanced by sweetness. In Turkey, it may appear at breakfast on toast or pancakes, be enjoyed in a small serving with tea, or be added to cakes and biscuits. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a little goes a long way. Try it with fresh fruit, or swirl a modest spoonful into plain yoghurt for a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.