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Chocolate hazelnut spread Calories
Sweet, energy-dense spread made with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thick) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 2 slice (thick) | 30 g | 162 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut spread
What is Chocolate hazelnut spread made from?
Chocolate hazelnut spread is a sweet spread made with hazelnuts and cocoa. Recipes commonly include sweeteners and fats as well, but their types and proportions vary by product, so the jar’s ingredient list is the source for its exact formulation.
Can Chocolate hazelnut spread replace chocolate in baking?
Chocolate hazelnut spread can replace some chocolate in fillings, brownies, or cookies, but it also adds sweetness and fat. Adjust the recipe’s sugar and fat rather than swapping it in one-for-one for plain chocolate.
Should Chocolate hazelnut spread be refrigerated after opening?
Usually, Chocolate hazelnut spread is best kept tightly closed in a cool, dry cupboard rather than refrigerated. Chilling can make it firm and harder to spread; follow the storage directions on the specific jar if they say otherwise.
Why does Chocolate hazelnut spread sometimes have oil on top?
A layer of oil on Chocolate hazelnut spread can form when its fats separate during storage. Stir it with a clean, dry utensil; discard the spread if you notice mold, an unpleasant smell, or other clear signs of spoilage.
Can you melt Chocolate hazelnut spread for a dessert topping?
Yes, gently warming Chocolate hazelnut spread makes it softer and easier to drizzle over pancakes, fruit, or ice cream. Heat it in short bursts and stir between them so it warms evenly without scorching.
Is Chocolate hazelnut spread the same as hazelnut butter?
No, Chocolate hazelnut spread is a sweet cocoa-and-hazelnut spread, while hazelnut butter is primarily ground hazelnuts. They differ in taste and sweetness, so hazelnut butter is not always a direct substitute in recipes.
Can Chocolate hazelnut spread be frozen?
Chocolate hazelnut spread generally does not need to be frozen. Freezing and thawing may change its texture or separate the fats, so store the closed jar according to its package directions instead.
What goes well with Chocolate hazelnut spread besides toast?
Chocolate hazelnut spread pairs well with crepes, waffles, pancakes, and sliced fruit. For a dessert filling, spread a thin layer inside pastry or sandwich cookies; its sweetness and rich texture work best when balanced with a less-sweet component.
Is Chocolate hazelnut spread a healthy everyday breakfast?
Chocolate hazelnut spread is better treated as a sweet topping than as the main part of an everyday breakfast. Pair a modest amount with filling foods such as eggs, plain yogurt, or whole-grain toast rather than relying on the spread alone.
Does Chocolate hazelnut spread cause weight gain?
Chocolate hazelnut spread does not cause weight gain on its own, but its energy-dense nature makes large or frequent portions easy to add to meals. Using a thin layer instead of eating it straight from the jar helps keep the amount in check.
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
8.4mg · 0% DV
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut spread?
Chocolate hazelnut spread is a sweet, spreadable blend of hazelnuts and cocoa. It has a smooth, rich texture, with toasted-nut flavour balanced by chocolate. Antebella’s version is enjoyed much like other chocolate hazelnut spreads, whether at breakfast or as a sweet addition to a snack.
Spread it on toast, bread or pancakes, or use a small amount to fill pastries and sandwiches. It is energy-dense, so a thin layer can add plenty of flavour without overwhelming a meal. For a more balanced breakfast, pair it with fresh fruit or plain yoghurt rather than making it the main part of the plate.
How Nutritious Is Chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
2.18g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.