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Antebella Bomba Pistachio Cream Calories
Sweet spreadable pistachio cream, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antebella Bomba Pistachio Cream (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 9.4 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Antebella Bomba Pistachio Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Antebella Bomba Pistachio Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antebella Bomba Pistachio Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Antebella Bomba Pistachio Cream
What does Antebella Bomba Pistachio Cream taste like?
Antebella Bomba Pistachio Cream is a sweet, rich spread with a pistachio flavour. Its sweetness and how strongly the pistachio comes through can vary by palate, so try it on a small piece of bread before adding it to a dessert.
How do you use Antebella Bomba Pistachio Cream?
Use Antebella Bomba Pistachio Cream as a spread, a dessert filling, or a topping for pancakes and waffles. It also works in sauces and layered sweets; start with a small amount so its sweetness does not overwhelm the other flavours.
What ingredients are in Antebella Bomba Pistachio Cream?
Antebella Bomba Pistachio Cream is a sweet pistachio spread, but its exact ingredient list and pistachio percentage are determined by the product formulation. Read the jar’s ingredient panel for the specific recipe, including any added oils or sweeteners.
How should you store Antebella Bomba Pistachio Cream after opening?
Keep Antebella Bomba Pistachio Cream tightly closed in a cool, dry place, unless its label gives different instructions. Use a clean, dry spoon each time and avoid leaving the jar open, which can expose the spread to moisture and contaminants.
Does Antebella Bomba Pistachio Cream need to be refrigerated?
Follow the storage directions on the Antebella Bomba Pistachio Cream jar. If it says to store at room temperature, keep it in a cool cupboard away from sunlight; refrigeration can make a spread firmer and harder to use.
How is Antebella Bomba Pistachio Cream different from pistachio butter?
Antebella Bomba Pistachio Cream is a sweet spread, while pistachio butter is typically made chiefly from ground pistachios and has a less dessert-like taste. They can behave differently in recipes, especially in sweetness and consistency.
Can you bake with Antebella Bomba Pistachio Cream?
Yes, Antebella Bomba Pistachio Cream can be used in baked goods as a filling, swirl, or topping. Because it is sweet and spreadable, adjust the recipe’s other sweet ingredients and avoid assuming it will behave exactly like plain pistachio paste.
Can Antebella Bomba Pistachio Cream replace Nutella?
Yes, you can use Antebella Bomba Pistachio Cream instead of Nutella on toast, pancakes, or in some dessert fillings. The flavour will be pistachio rather than hazelnut and chocolate, so it will noticeably change the character of the recipe.
Does Antebella Bomba Pistachio Cream contain added sugar?
Antebella Bomba Pistachio Cream is sold as a sweet spread, but the precise sweeteners depend on its formulation. Check the jar’s ingredient list to see whether sugar or another sweetener is included; the nutrition panel alone does not identify every ingredient.
Can Antebella Bomba Pistachio Cream be used in Dubai chocolate?
Yes, Antebella Bomba Pistachio Cream can serve as the pistachio component in Dubai chocolate filling. Mix it with separately toasted, cooled shredded phyllo or kadayif, then fill the chocolate; cooling the toasted pastry first helps preserve its crunch.
Antebella Bomba Pistachio Cream Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
19mg · 1% DV
Antebella Bomba Pistachio Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antebella Bomba Pistachio Cream
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antebella Bomba Pistachio Cream?
Antebella Bomba Pistachio Cream is a sweet, spreadable pistachio cream with a rich, smooth texture. It works on toast or bread at breakfast, and can also be spooned into pastries, layered in cakes, or served with pancakes. Its sweetness and concentrated nut flavour make a little go a long way.
This is an energy-dense spread, so a modest portion is often enough; try it with plain bread or unsweetened yoghurt to balance the sweetness. It also makes an easy filling for homemade desserts when you want pistachio flavour without adding a separate topping.
How Nutritious Is Antebella Bomba Pistachio Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antebella Bomba Pistachio Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antebella Bomba Pistachio Cream Contain Allergens?
Contains these allergens:
Which Diets Is Antebella Bomba Pistachio Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antebella Bomba Pistachio Cream Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.