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Pistachio, cocoa, hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
570
KCAL / 100G
Carbs
49g
· 35%
Protein
7g
· 5%
Fat
38g
· 60%
Fiber
4.5g
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
It contains 570 calories per 100 g. Per 100 g, it also provides 38 g fat, 49 g carbs, and 7 g protein.
This product is classified as ultra-processed. It is compatible with omnivore, vegetarian, and flexitarian diets, and it has a glycemic index of 55 with 4.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.