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Antbahar whole-grain turkey Calories
Protein source, whole-grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Antbahar whole-grain turkey (50 g) has 59 calories. That works out to 117 calories per 100 g. It contains 3.6 g of carbs, 7.3 g of protein, 1.7 g of fat and 0.7 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Antbahar whole-grain turkey Nutrition Facts
Selected: 3 slice (thin) · 50 g
59
KCAL / 50G
Carbs
3.6g
· 1% DV
Protein
7.3g
· 15% DV
Fat
1.7g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 50% · Fat 26%
Antbahar whole-grain turkey nutrition facts table · 3 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Antbahar whole-grain turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 50 g | 59 kcal |
| 1 slice (thin) | 15 g | 18 kcal |
| 2 slice (thin) | 35 g | 41 kcal |
| 4 slice (thick) | 70 g | 82 kcal |
| 1 serving (medium) | 75 g | 88 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (large) | 100 g | 117 kcal |
| 1 pack (whole) | 150 g | 176 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Antbahar whole-grain turkey
How do you eat Antbahar whole-grain turkey?
Antbahar whole-grain turkey can be added straight to sandwiches, wraps, or a snack plate if the package says it is ready to eat. Pair it with vegetables or cheese, or warm it briefly in a toasted sandwich.
Is Antbahar whole-grain turkey fully cooked?
Sliced packaged turkey products are usually ready to eat, but the package instructions are the final guide for Antbahar whole-grain turkey. If the label gives cooking directions, follow them rather than eating it straight from the pack.
What does “whole-grain” mean in Antbahar whole-grain turkey?
“Whole-grain” refers to a grain ingredient in Antbahar whole-grain turkey, not to the turkey meat itself. The product’s ingredient list identifies which grain is used; the name alone does not specify its type or amount.
How should you store Antbahar whole-grain turkey after opening?
Keep Antbahar whole-grain turkey refrigerated and tightly covered after opening. Follow the package’s instructions for how soon to use it, and avoid leaving the slices at room temperature for extended periods.
Can Antbahar whole-grain turkey be frozen?
Yes, Antbahar whole-grain turkey can be frozen in an airtight package. Separate it into portions before freezing so you can thaw only what you need; the slices may have a softer texture after thawing.
Can you heat Antbahar whole-grain turkey in a pan?
Yes, you can warm Antbahar whole-grain turkey briefly in a pan, especially for a hot sandwich or wrap. It does not usually need extra cooking when sold ready to eat, and prolonged heating can dry out the slices.
Is Antbahar whole-grain turkey a good choice for sandwiches?
Yes, Antbahar whole-grain turkey works well in sandwiches because its slices are easy to layer with vegetables, cheese, or spreads. Add it shortly before serving if you want the bread to stay firm.
How is Antbahar whole-grain turkey different from regular sliced turkey?
Antbahar whole-grain turkey includes a whole-grain element, while regular sliced turkey may be made without one. That can change the product’s texture and ingredients, so compare the ingredient lists if you are choosing between them.
Can people with diabetes eat Antbahar whole-grain turkey?
Many people with diabetes can include Antbahar whole-grain turkey in a meal; its carbohydrates should be counted along with the rest of the meal. Anyone adjusting food around medication or a prescribed eating plan should ask their clinician or dietitian.
Is Antbahar whole-grain turkey suitable for a lunchbox?
Yes, Antbahar whole-grain turkey can be packed in a lunchbox as sandwich filling or alongside other foods. Keep it chilled with an insulated lunch bag and ice pack, and return any leftovers to refrigeration promptly.
Antbahar whole-grain turkey Vitamins & Minerals
Vitamins
B3
3.05mg · 19% DV
B12
0.29µg · 12% DV
B6
0.19mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
128mg · 4% DV
Antbahar whole-grain turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antbahar whole-grain turkey
To burn the 59 calories in 3 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antbahar whole-grain turkey?
Antbahar whole-grain turkey is a packaged, sliced turkey product made with whole-grain ingredients, offering a convenient alternative to preparing turkey from scratch. It has a mild, savoury flavour and a slightly heartier bite than plain sliced turkey. Enjoy the slices cold or warm them briefly.
In Turkey, they work well in breakfast sandwiches and toasted bread; elsewhere, they can go into a lunch sandwich or wrap with salad and fresh vegetables. At 14.5 g of protein per 100 g, the product contributes protein alongside carbohydrates and fat. For a lighter meal, pair it with plenty of vegetables and use spreads or sauces sparingly.
How Nutritious Is Antbahar whole-grain turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antbahar whole-grain turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antbahar whole-grain turkey Contain Allergens?
Contains these allergens:
Which Diets Is Antbahar whole-grain turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antbahar whole-grain turkey Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.