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Antalya pastry Calories
Regional Turkish pastry, high in carbohydrates and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antalya pastry (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 40.7 g of carbs, 7.7 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Antalya pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
347
KCAL / 90G
Carbs
40.7g
· 15% DV
Protein
7.7g
· 15% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Antalya pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antalya pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 347 kcal |
| 1 ounce (small) | 28 g | 108 kcal |
| ½ piece (half) | 45 g | 173 kcal |
| 1 piece (small) | 55 g | 212 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 130 g | 501 kcal |
| 1 serving (double) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Antalya pastry
What is Antalya pastry?
Antalya pastry is a regional Turkish baked dough pastry associated with Antalya. The name covers local preparations rather than one universally fixed recipe, so its shape, texture and whether it has a filling can vary from bakery to bakery.
What does Antalya pastry taste like?
Antalya pastry tastes primarily of baked dough, with its exact flavor depending on the recipe and any filling or toppings. Ask whether a particular version is plain or filled, since the name alone does not guarantee one standard flavor.
How is Antalya pastry traditionally served?
Antalya pastry is commonly eaten as a snack or as part of breakfast, often with tea. For a more substantial meal, serve it with fresh vegetables or a protein-rich side rather than relying on the pastry alone.
Is Antalya pastry the same as Turkish poğaça?
Not exactly: Antalya pastry is a local pastry name, while poğaça refers more broadly to Turkish savory or lightly sweet buns. The terms and recipes can overlap in everyday use, but Antalya pastry is associated with regional preparation.
How do you make Antalya pastry at home?
To make Antalya pastry at home, prepare a dough, shape it, and bake it; recipes differ on the dough and any filling. Avoid adding too much flour, which can make the baked pastry dense, and follow a recipe specific to the version you want.
Can Antalya pastry be frozen?
Yes, Antalya pastry freezes well once fully cooled. Wrap individual pieces and store them in an airtight freezer container; thaw before reheating, then warm in an oven to restore a better texture than microwaving alone.
How should you store Antalya pastry?
Store Antalya pastry in a covered container after it has cooled. Keep it at room temperature if you will eat it soon, or refrigerate it for longer storage; warm it gently before serving if refrigeration has made the dough firm.
Why does Antalya pastry turn out hard?
Antalya pastry can turn hard if the dough is overworked, too much flour is added, or it is baked too long. Keep the dough from becoming stiff and check it as it bakes; storing the finished pastry covered helps prevent it drying out.
What goes well with Antalya pastry?
Antalya pastry pairs well with tea for a simple snack, or with salad and yogurt for a fuller meal. If the pastry is already filled, choose lighter sides so the meal does not become dominated by dough.
Can people with diabetes eat Antalya pastry?
People with diabetes can include Antalya pastry only in a way that fits their individual meal plan, because its carbohydrate-rich dough can raise blood glucose. A doctor or dietitian can help determine a suitable portion alongside the person’s usual meals and treatment.
Antalya pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B3
2.34mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
378mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
106mg · 3% DV
Antalya pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antalya pastry
To burn the 347 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antalya pastry?
Antalya pastry is a regional Turkish baked dough pastry associated with Antalya. Recipes and shapes vary between bakeries, but its substantial, bread-like character makes it a familiar everyday bake rather than a delicate dessert.
In Turkey, it is commonly enjoyed at breakfast or alongside tea as a snack, either on its own or with simple breakfast foods such as tomatoes and olives. It is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre; 100 g provides 385 kcal. For a lighter meal, pair a piece with fresh vegetables and keep the portion in balance with the rest of your plate.
How Nutritious Is Antalya pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antalya pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antalya pastry Contain Allergens?
Contains these allergens:
Which Diets Is Antalya pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antalya pastry Fat Profile
SATURATED
6.48g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.