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●Low GI

Antalya cracked green olives Calories

Contains monounsaturated fats; high in sodium because it is brined.

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.3g

Quick answer

10 piece (medium) of Antalya cracked green olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Antalya cracked green olives Nutrition Facts

Selected: 10 piece (medium) · 40 g

58

KCAL / 40G

Carbs

1.5g

· 1% DV

Protein

0.4g

· 1% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Antalya cracked green olives nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories58 kcal
Total fat6.1 g8%
Saturated fat0.88 g4%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate1.5 g1%
Fiber1.3 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Antalya cracked green olives?

ServingAmountCalories
10 piece (medium)40 g58 kcal
1 tablespoon (chopped)15 g22 kcal
5 piece (small)20 g29 kcal
2 tablespoon (chopped)30 g44 kcal
1 serving (medium)50 g73 kcal
15 piece (large)60 g87 kcal
½ cup (whole)70 g102 kcal
20 piece (extra large)80 g116 kcal
100 g100 g145 kcal
1 cup (whole)140 g203 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Antalya cracked green olives

What are Antalya cracked green olives?

Antalya cracked green olives are green olives split open before curing in brine. Cracking lets the brine reach the flesh and helps draw out bitterness; the Antalya-style version may be served with lemon or herbs, depending on how it is prepared.

How are Antalya cracked green olives made?

Antalya cracked green olives are made by cracking each green olive without crushing its pit, then curing the fruit in brine. The olives are soaked until their bitterness softens, and the brine helps preserve them and season the flesh.

What do Antalya cracked green olives taste like?

Antalya cracked green olives taste briny, tangy, and pleasantly bitter, with a firmer, fresher character than many fully ripened black olives. Their exact sharpness varies with curing, so rinsing or briefly soaking them can mellow the flavor.

How should you store Antalya cracked green olives after opening?

Store Antalya cracked green olives in the refrigerator in a clean, covered container, keeping the olives submerged in their brine. Use a clean utensil to serve them, and avoid topping up the container with water, which can dilute the preserving brine.

Should you rinse Antalya cracked green olives before eating them?

No, rinsing Antalya cracked green olives is not necessary, but a quick rinse can reduce excess brine and saltiness. Avoid soaking them for a long time if you want to keep their characteristic tangy, seasoned flavor.

Are Antalya cracked green olives fermented?

Antalya cracked green olives may be fermented during brine curing, but the method varies between producers and recipes. Cracking describes how the fruit is split; it does not, by itself, tell you whether fermentation was used or how long curing lasted.

How are Antalya cracked green olives different from sliced green olives?

Antalya cracked green olives are split through the flesh while remaining whole, whereas sliced green olives are cut into rings. The split gives brine access to more of the fruit, so cracked olives tend to have a more pronounced cured flavor than slices.

What can you serve with Antalya cracked green olives?

Serve Antalya cracked green olives with bread, cheese, salads, or grilled vegetables for a savory Mediterranean-style plate. Their briny flavor works especially well with fresh lemon and mild foods, so taste them before adding extra salt to the rest of the meal.

Can you cook with Antalya cracked green olives?

Yes, Antalya cracked green olives can be added to stews, roasted vegetables, or grain dishes after removing the pits. Add them toward the end of cooking to preserve more of their texture, and adjust the recipe’s salt because the olives are brined.

Do Antalya cracked green olives have pits?

Yes, Antalya cracked green olives usually retain their pits; cracking splits the flesh, not the stone. Remove the pit before chopping them for recipes, and take care when biting into one because the split can make the pit less obvious.

Antalya cracked green olives Vitamins & Minerals

Vitamins

Vitamin E

1.52mg · 10% DV

Vitamin A

8µg · 1% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

620mg · 27% DV

Copper

0.05mg · 6% DV

Calcium

21mg · 2% DV

Iron

0.2mg · 1% DV

Potassium ⭐

17mg · 1% DV

Antalya cracked green olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antalya cracked green olives

To burn the 58 calories in 10 piece (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antalya cracked green olives?

Antalya cracked green olives are green olives cracked while still whole, then cured in brine. The style is associated with Antalya, on Turkey’s Mediterranean coast. Cracking helps the brine season the olives, giving them a firm bite and a lively, fruity, salty flavour.

In Turkey they commonly appear at breakfast alongside bread, tomatoes and cheese, and are also served with meze or added to salads. Their fat is largely monounsaturated, while the brine makes them high in sodium. If you want a less salty bite, rinse them briefly before serving; they pair well with fresh vegetables and unsalted bread.

How Nutritious Is Antalya cracked green olives?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antalya cracked green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antalya cracked green olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antalya cracked green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antalya cracked green olives Fat Profile

SATURATED

0.88g

MONOUNSATURATED

4.48g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.