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Contains monounsaturated fats; high in sodium because it is brined.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Antalya cracked green olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 2 tablespoon (chopped) | 30 g | 44 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| ½ cup (whole) | 70 g | 102 kcal |
| 20 piece (extra large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Antalya cracked green olives are green olives split open before curing in brine. Cracking lets the brine reach the flesh and helps draw out bitterness; the Antalya-style version may be served with lemon or herbs, depending on how it is prepared.
Antalya cracked green olives are made by cracking each green olive without crushing its pit, then curing the fruit in brine. The olives are soaked until their bitterness softens, and the brine helps preserve them and season the flesh.
Antalya cracked green olives taste briny, tangy, and pleasantly bitter, with a firmer, fresher character than many fully ripened black olives. Their exact sharpness varies with curing, so rinsing or briefly soaking them can mellow the flavor.
Store Antalya cracked green olives in the refrigerator in a clean, covered container, keeping the olives submerged in their brine. Use a clean utensil to serve them, and avoid topping up the container with water, which can dilute the preserving brine.
No, rinsing Antalya cracked green olives is not necessary, but a quick rinse can reduce excess brine and saltiness. Avoid soaking them for a long time if you want to keep their characteristic tangy, seasoned flavor.
Antalya cracked green olives may be fermented during brine curing, but the method varies between producers and recipes. Cracking describes how the fruit is split; it does not, by itself, tell you whether fermentation was used or how long curing lasted.
Antalya cracked green olives are split through the flesh while remaining whole, whereas sliced green olives are cut into rings. The split gives brine access to more of the fruit, so cracked olives tend to have a more pronounced cured flavor than slices.
Serve Antalya cracked green olives with bread, cheese, salads, or grilled vegetables for a savory Mediterranean-style plate. Their briny flavor works especially well with fresh lemon and mild foods, so taste them before adding extra salt to the rest of the meal.
Yes, Antalya cracked green olives can be added to stews, roasted vegetables, or grain dishes after removing the pits. Add them toward the end of cooking to preserve more of their texture, and adjust the recipe’s salt because the olives are brined.
Yes, Antalya cracked green olives usually retain their pits; cracking splits the flesh, not the stone. Remove the pit before chopping them for recipes, and take care when biting into one because the split can make the pit less obvious.
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antalya cracked green olives are green olives cracked while still whole, then cured in brine. The style is associated with Antalya, on Turkey’s Mediterranean coast. Cracking helps the brine season the olives, giving them a firm bite and a lively, fruity, salty flavour.
In Turkey they commonly appear at breakfast alongside bread, tomatoes and cheese, and are also served with meze or added to salads. Their fat is largely monounsaturated, while the brine makes them high in sodium. If you want a less salty bite, rinse them briefly before serving; they pair well with fresh vegetables and unsalted bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
4.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.