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●Low GI

Antalya cracked green olives Calories

Contains monounsaturated fats; high in sodium because it is brined.

CALORIES

145kcal

GI

15low

POTASSIUM

42mg

FIBER

3.3g

Antalya cracked green olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

1g

· 3%

Fat

15.3g

· 87%

Fiber

3.3g

Antalya cracked green olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

B1

0.02mg · 2% DV

B3

0.24mg · 2% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Antalya cracked green olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antalya cracked green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antalya cracked green olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antalya cracked green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antalya cracked green olives Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Antalya cracked green olives — Frequently Asked Questions

How many calories are in Antalya cracked green olives?

Antalya cracked green olives provide 145 calories per 100 g.

How much fat is in Antalya cracked green olives?

A 100 g serving of Antalya cracked green olives contains 15.3 g of fat.

Are Antalya cracked green olives high in carbohydrates?

No. They contain 3.8 g of carbohydrates per 100 g, which is a low amount.

How much protein do Antalya cracked green olives contain?

Antalya cracked green olives provide 1 g of protein per 100 g.

Do Antalya cracked green olives contain fiber?

Yes. They contain 3.3 g of fiber per 100 g.

What is the glycemic index of Antalya cracked green olives?

Antalya cracked green olives have a glycemic index of 15, which is low.

Are Antalya cracked green olives keto-friendly?

Yes. They are compatible with a keto diet and contain 3.8 g of carbohydrates and 15.3 g of fat per 100 g.

Are Antalya cracked green olives suitable for vegans?

Yes. Antalya cracked green olives are compatible with vegan and vegetarian diets.

Are Antalya cracked green olives gluten-free?

According to the provided dietary compatibility information, Antalya cracked green olives are suitable for a gluten-free diet.

Are Antalya cracked green olives processed?

Yes. Antalya cracked green olives are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.