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Antalya cheese Calories
Traditional Turkish cheese, salty and rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Antalya cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Antalya cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Antalya cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Antalya cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 89 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 slice (medium) | 30 g | 89 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 piece (medium) | 50 g | 148 kcal |
| 1 serving (medium) | 60 g | 177 kcal |
| 1 piece (large) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (large) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Antalya cheese
What is Antalya cheese known for?
Antalya cheese is a traditional Turkish cheese associated with the Antalya region. Its exact texture and production style can vary by maker, but it is commonly described as salty and is valued as a source of protein and calcium.
Is Antalya cheese made from goat's milk?
It can be, but Antalya cheese is not necessarily made from goat's milk alone. The milk used may vary by producer and recipe, so check the product details if the milk type matters to you.
How is Antalya cheese traditionally made?
Antalya cheese is made by curdling milk, draining the curds and salting them; producers may also age it. The milk and exact method vary, so there is no single recipe that applies to every cheese sold under this name.
How do you eat Antalya cheese for breakfast?
Serve Antalya cheese in slices with bread, olives, tomatoes or other breakfast foods. Since it is often salty, taste it before adding salt to eggs or other dishes served alongside it.
Can you use Antalya cheese instead of feta?
You can use Antalya cheese in some dishes that call for feta, such as salads or savory pastries, but the result may taste different. Its saltiness and texture vary, so adjust the added salt and use a small amount first.
Can Antalya cheese be grilled?
Antalya cheese may work in a grilled or pan-cooked dish, but whether it holds its shape depends on its moisture and firmness. Test a small piece first; a softer cheese may spread or soften rather than brown neatly.
Can you eat Antalya cheese without cooking it?
Yes, Antalya cheese can be eaten as it is, without cooking. Slice it for a snack or serve it with bread and vegetables; refrigeration and safe handling matter once the package has been opened.
How salty is Antalya cheese, and can you make it less salty?
Antalya cheese is generally salty, though the salt level differs between producers. Pair it with unsalted foods and reduce added salt in the meal; if it comes packed in brine, follow the package directions for preparing it.
How should you store Antalya cheese after opening?
Keep Antalya cheese refrigerated in a sealed container after opening. If it was packed in brine, storing it in its original brine can help prevent it from drying out; discard it if its smell or appearance changes.
Can you freeze Antalya cheese?
Yes, Antalya cheese can be frozen, but thawing may make it drier or more crumbly. It is usually better to use thawed cheese in cooked dishes, such as omelets or savory bakes, than to serve it in slices.
Antalya cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Antalya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antalya cheese
To burn the 89 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antalya cheese?
Antalya cheese is a traditional Turkish cheese associated with the Antalya region. It has a noticeably salty, savoury flavour and is commonly sliced or broken into pieces for the table. The texture can vary by producer, but it pairs naturally with tomatoes, cucumber and olives. In Turkey, it may be served at breakfast or alongside other small dishes; elsewhere, try it on a cheese board or in a savoury pastry.
It provides substantial protein and calcium, while its fat content makes it rich and satisfying. A small serving can bring plenty of flavour, especially with fresh vegetables or bread. If you find it quite salty, balance it with milder accompaniments rather than adding other salty foods.
How Nutritious Is Antalya cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antalya cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antalya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antalya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antalya cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.