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Antalya basket cheese Calories
Traditional high-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Antalya basket cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Antalya basket cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Antalya basket cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Antalya basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Antalya basket cheese
What is Antalya basket cheese?
Antalya basket cheese is a traditional Turkish cheese shaped as the curds drain in a basket. The basket can leave a woven pattern on its surface, and the cheese’s texture and aging vary by producer.
How is Antalya basket cheese made?
Antalya basket cheese is made by coagulating milk, then draining and pressing the curds in a basket to give them their shape. It may be eaten fresh or further matured, including in brine, depending on the producer.
What does Antalya basket cheese taste like?
Antalya basket cheese is generally milky, mildly tangy, and salty. Its flavor can vary with the milk used and how long it is matured; brined versions may taste saltier than fresh ones.
Is Antalya basket cheese made with goat’s milk?
Sometimes, but Antalya basket cheese is not made exclusively with goat’s milk. Producers may use goat, sheep, or cow’s milk, or a blend, so check the ingredient information if the milk type matters to you.
Is Antalya basket cheese the same as feta?
No, Antalya basket cheese is not feta. Its distinctive basket shaping sets it apart, and its texture and saltiness can differ from feta; neither cheese has one uniform texture across every producer and style.
Why does Antalya basket cheese have a woven pattern?
The woven pattern on Antalya basket cheese comes from draining and shaping the curds in a basket. It is a mark left by the traditional moulding method, rather than a pattern added to the finished cheese.
How do you serve Antalya basket cheese?
Serve Antalya basket cheese sliced or crumbled, such as on a breakfast board or in a salad. If it tastes too salty, briefly soak a small piece in water and taste it before soaking the rest.
Can you grill Antalya basket cheese?
You can try grilling Antalya basket cheese, but it may soften or crumble rather than hold its shape like a firm grilling cheese. Test a small piece first, and use a lightly oiled pan or grill surface.
How should you store Antalya basket cheese after opening?
Keep Antalya basket cheese refrigerated in its packaging or a covered container. If it was sold in brine, keep it submerged to reduce drying; follow the package directions for use after opening.
Can you freeze Antalya basket cheese?
Yes, Antalya basket cheese can be frozen, although thawing may make it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving in neat slices.
Antalya basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Antalya basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antalya basket cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antalya basket cheese?
Antalya basket cheese is a traditional cheese from the Antalya region of Türkiye. Its curds are drained and shaped in baskets, leaving a woven imprint on the surface. It is usually pale, with a milky flavour and a firm, slightly springy texture; saltiness and firmness vary by maker.
In Türkiye, it is often sliced for breakfast alongside bread, tomatoes and olives, or used in gözleme and savoury pastries. It also works well crumbled over a salad or served with fresh vegetables. This is a protein-rich cheese, with 18.5 g of protein per 100 g, and it is also relatively rich in fat. For a lighter meal, pair a modest slice with vegetables rather than adding several other rich ingredients.
How Nutritious Is Antalya basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antalya basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antalya basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antalya basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antalya basket cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.