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🍖

●Low GI
💪High Protein

Antakya tray kebab Calories

Traditional oven-baked minced meat kebab, high in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

238kcal

GI

8low

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Antakya tray kebab (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 8.3 g of carbs, 28.4 g of protein, 31 g of fat and 2 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Antakya tray kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

428

KCAL / 180G

Carbs

8.3g

· 3% DV

Protein

28.4g

· 57% DV

Fat

31g

· 40% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Antakya tray kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories428 kcal
Total fat31 g40%
Saturated fat11.52 g58%
Trans fat1.08 g
Sodium558 mg24%
Total carbohydrate8.3 g3%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Antakya tray kebab?

ServingAmountCalories
1 serving (medium)180 g428 kcal
0.25 piece (quarter)80 g190 kcal
1 piece (small)90 g214 kcal
100 g100 g238 kcal
1 cup (diced)140 g333 kcal
½ piece (half)160 g381 kcal
1 serving (large)260 g619 kcal
1 piece (jumbo)320 g762 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Antakya tray kebab

What is Antakya tray kebab?

Antakya tray kebab is a Hatay-style Turkish kebab made by spreading seasoned minced meat in a baking tray and cooking it in the oven. Unlike skewer kebabs, it is baked as one broad layer and cut into portions to serve.

How is Antakya tray kebab traditionally made?

Antakya tray kebab is traditionally made by mixing minced meat with seasonings, pressing it evenly into a tray, and baking it. Tomatoes and peppers are often arranged on top or around the meat, which is served in slices once cooked.

What meat is used in Antakya tray kebab?

Antakya tray kebab is commonly made with minced lamb or a lamb-and-beef mixture. A little fat in the mince helps keep the kebab moist as it bakes; very lean mince can turn out drier.

Why is it called Antakya tray kebab?

It is called Antakya tray kebab because the seasoned mince is spread across a tray and baked rather than shaped around skewers. Antakya is the city whose regional cooking the dish is associated with.

What does Antakya tray kebab taste like?

Antakya tray kebab tastes savory and meaty, with the flavor of its seasoning and any peppers, garlic, or tomatoes used in the recipe. Baking gives the minced meat a browned surface while keeping the inside tender when it is not overcooked.

How is Antakya tray kebab different from Adana kebab?

Antakya tray kebab is pressed into a baking tray and oven-cooked, while Adana kebab is formed along a skewer and grilled over coals. Both use seasoned minced meat, but their shape and cooking method make them distinct dishes.

What is served with Antakya tray kebab?

Antakya tray kebab is often served with flatbread, roasted peppers, and tomatoes. A fresh salad or sliced onion with herbs also works well alongside it, especially to balance the rich, well-seasoned meat.

Can you cook Antakya tray kebab on a grill?

Antakya tray kebab is traditionally baked in a tray, so grilling it loose is not the usual method. You can cook it over indirect heat in a covered grill-safe tray, but keep the meat spread evenly so it cooks through without breaking apart.

Is Antakya tray kebab spicy?

Antakya tray kebab can be mildly or quite spicy depending on the peppers and seasoning used. Recipes vary, so it is not always hot; when making it at home, adjust the amount of hot pepper to your preference.

How should leftover Antakya tray kebab be stored?

Cool leftover Antakya tray kebab promptly, place it in a covered container, and refrigerate it. Reheat the portions until thoroughly hot before eating, and avoid leaving cooked meat at room temperature for an extended time.

Antakya tray kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

8.64mg · 54% DV

B6

0.61mg · 36% DV

B2

0.29mg · 22% DV

Minerals

Zinc

6.48mg · 59% DV

Selenium

29µg · 53% DV

Phosphorus

306mg · 44% DV

Sodium

558mg · 24% DV

Potassium ⭐

522mg · 15% DV

Antakya tray kebab Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antakya tray kebab

To burn the 428 calories in 1 serving (medium) (180 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antakya tray kebab?

Antakya tray kebab is a Hatay speciality made by spreading seasoned minced meat in a tray and baking it in the oven. Recipes commonly add pepper and tomato, and may include garlic; the meat and vegetables cook together until browned and aromatic.

The edges turn lightly crisp while the centre stays tender and juicy. It is served hot, often with flatbread, salad and ayran in its home region; elsewhere, warm pita and a fresh, crunchy salad make familiar accompaniments. This is a protein-rich main dish, with 15.8 g of protein per 100 g, though it is also fairly rich in fat. For a lighter meal, pair it with plenty of vegetables and keep bread and oily sides modest.

How Nutritious Is Antakya tray kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antakya tray kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya tray kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antakya tray kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya tray kebab Fat Profile

SATURATED

11.52g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Antakya tray kebab

🍖vs🥩
Antakya tray kebab vs Ground Beef12 kcal fewer per 100 g
→
🍖vs🍢
Antakya tray kebab vs Chicken Skewer98 kcal more per 100 g
→
🍖vs🥩
Antakya tray kebab vs Sauteed Lamb8 kcal more per 100 g
→
🍖vs🍗
Antakya tray kebab vs Smoked Turkey128 kcal more per 100 g
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Foods Similar to Antakya tray kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.