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Traditional oven-baked minced meat kebab, high in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Antakya tray kebab (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 8.3 g of carbs, 28.4 g of protein, 31 g of fat and 2 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
28.4g
· 57% DV
Fat
31g
· 40% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 1.08 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 0.25 piece (quarter) | 80 g | 190 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (diced) | 140 g | 333 kcal |
| ½ piece (half) | 160 g | 381 kcal |
| 1 serving (large) | 260 g | 619 kcal |
| 1 piece (jumbo) | 320 g | 762 kcal |
Calculated from 238 calories per 100 g.
Antakya tray kebab is a Hatay-style Turkish kebab made by spreading seasoned minced meat in a baking tray and cooking it in the oven. Unlike skewer kebabs, it is baked as one broad layer and cut into portions to serve.
Antakya tray kebab is traditionally made by mixing minced meat with seasonings, pressing it evenly into a tray, and baking it. Tomatoes and peppers are often arranged on top or around the meat, which is served in slices once cooked.
Antakya tray kebab is commonly made with minced lamb or a lamb-and-beef mixture. A little fat in the mince helps keep the kebab moist as it bakes; very lean mince can turn out drier.
It is called Antakya tray kebab because the seasoned mince is spread across a tray and baked rather than shaped around skewers. Antakya is the city whose regional cooking the dish is associated with.
Antakya tray kebab tastes savory and meaty, with the flavor of its seasoning and any peppers, garlic, or tomatoes used in the recipe. Baking gives the minced meat a browned surface while keeping the inside tender when it is not overcooked.
Antakya tray kebab is pressed into a baking tray and oven-cooked, while Adana kebab is formed along a skewer and grilled over coals. Both use seasoned minced meat, but their shape and cooking method make them distinct dishes.
Antakya tray kebab is often served with flatbread, roasted peppers, and tomatoes. A fresh salad or sliced onion with herbs also works well alongside it, especially to balance the rich, well-seasoned meat.
Antakya tray kebab is traditionally baked in a tray, so grilling it loose is not the usual method. You can cook it over indirect heat in a covered grill-safe tray, but keep the meat spread evenly so it cooks through without breaking apart.
Antakya tray kebab can be mildly or quite spicy depending on the peppers and seasoning used. Recipes vary, so it is not always hot; when making it at home, adjust the amount of hot pepper to your preference.
Cool leftover Antakya tray kebab promptly, place it in a covered container, and refrigerate it. Reheat the portions until thoroughly hot before eating, and avoid leaving cooked meat at room temperature for an extended time.
Vitamins
B12
3.78µg · 158% DV
B3
8.64mg · 54% DV
B6
0.61mg · 36% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
29µg · 53% DV
Phosphorus
306mg · 44% DV
Sodium
558mg · 24% DV
Potassium ⭐
522mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antakya tray kebab is a Hatay speciality made by spreading seasoned minced meat in a tray and baking it in the oven. Recipes commonly add pepper and tomato, and may include garlic; the meat and vegetables cook together until browned and aromatic.
The edges turn lightly crisp while the centre stays tender and juicy. It is served hot, often with flatbread, salad and ayran in its home region; elsewhere, warm pita and a fresh, crunchy salad make familiar accompaniments. This is a protein-rich main dish, with 15.8 g of protein per 100 g, though it is also fairly rich in fat. For a lighter meal, pair it with plenty of vegetables and keep bread and oily sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.52g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.