Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Antakya-style wrap Calories
Filling meat wrap with lavash, potatoes, pickles and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antakya-style wrap (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 61.5 g of carbs, 32.4 g of protein, 31.2 g of fat and 6.3 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Antakya-style wrap Nutrition Facts
Selected: 1 serving (medium) · 300 g
660
KCAL / 300G
Carbs
61.5g
· 22% DV
Protein
32.4g
· 65% DV
Fat
31.2g
· 40% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Antakya-style wrap nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.15 g | |
| Sodium | 1560 mg | 68% |
| Total carbohydrate | 61.5 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Antakya-style wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 660 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 150 g | 330 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 serving (extra large) | 380 g | 836 kcal |
| 1 piece (double) | 600 g | 1320 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Antakya-style wrap
What is an Antakya-style wrap?
An Antakya-style wrap is a lavash roll associated with Antakya in Türkiye, usually filled with döner meat, fries, pickles and sauce. It is commonly pressed or toasted after rolling, though fillings and sauces vary between shops.
What goes in an Antakya-style wrap?
An Antakya-style wrap commonly contains döner meat, lavash, fried potatoes, pickles and a savory sauce. Depending on the shop, it may also include garlic, yogurt-based sauce or other additions, so there is no single fixed recipe.
What sauce is used in an Antakya-style wrap?
Antakya-style wrap sauce is often tomato-based and seasoned with garlic and spices; some versions also use a creamy or yogurt-based sauce. The exact blend is a shop specialty, and the sauce is usually spread directly on the lavash.
How is an Antakya-style wrap different from shawarma?
An Antakya-style wrap is a regional Turkish döner wrap that commonly includes fries and pickles inside lavash. Shawarma is a broader Middle Eastern style of spit-roasted meat, often served with different breads, seasonings and toppings.
Is an Antakya-style wrap spicy?
An Antakya-style wrap is not necessarily spicy. Its heat depends on the sauce and whether hot pepper is added, so ask for mild or no hot sauce when ordering if you prefer a gentler flavor.
What meat is used in an Antakya-style wrap?
An Antakya-style wrap is typically made with döner meat, which may be beef, chicken or a combination depending on the restaurant. Ask which meat is being used when ordering, since it changes both the flavor and texture.
How do you make an Antakya-style wrap at home?
To make an Antakya-style wrap, fill lavash with cooked döner-style meat, fries, pickles and sauce, then roll it tightly. Toast the wrapped sandwich in a pan or sandwich press so the lavash turns lightly crisp.
How is an Antakya-style wrap traditionally served?
An Antakya-style wrap is usually served hot, often after being pressed or toasted, with its meat, fries, pickles and sauce rolled inside lavash. A simple salad or a drink such as ayran can accompany it.
How should you store leftover Antakya-style wrap?
Store leftover Antakya-style wrap in a sealed container in the refrigerator and eat it by the next day. The pickles and sauce can soften the lavash over time, so refrigerate it promptly rather than leaving it at room temperature.
Can you reheat an Antakya-style wrap?
Yes, reheat an Antakya-style wrap in a skillet or sandwich press until hot, turning it if needed. These methods help crisp the lavash again; microwaving is quicker but can make the bread soft and the fries less crisp.
Antakya-style wrap Vitamins & Minerals
Vitamins
B3
12.3mg · 77% DV
B12
1.44µg · 60% DV
B6
0.81mg · 48% DV
B1
0.48mg · 40% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1560mg · 68% DV
Phosphorus
435mg · 62% DV
Manganese
0.93mg · 40% DV
Potassium ⭐
735mg · 22% DV
Antakya-style wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya-style wrap
To burn the 660 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya-style wrap?
Antakya-style wrap comes from Antakya in southern Turkey. It brings meat together with lavash, potatoes, pickles and sauce, rolled into a filling handheld meal. The exact meat and the balance of fillings can vary between shops and home recipes.
Served warm, it combines soft flatbread and savoury meat with the tang of pickles and the hearty bite of potatoes. In Turkey it works well as a substantial lunch or casual dinner; elsewhere, it makes an easy street-food-style meal. The meat contributes protein, while the lavash, potatoes and sauce make the wrap satisfying and relatively energy-dense. For a lighter meal, pair it with a fresh salad and ask for less sauce.
How Nutritious Is Antakya-style wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya-style wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya-style wrap Contain Allergens?
Contains these allergens:
Which Diets Is Antakya-style wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya-style wrap Fat Profile
SATURATED
7.95g
MONOUNSATURATED
13.05g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Antakya-style wrap
Foods Similar to Antakya-style wrap
Have another question about Antakya-style wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.