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🧀

●Low GI

💪High Protein

Antakya-style sürk curd cheese Calories

Source of protein and calcium

CALORIES

242kcal

28low

POTASSIUM

210mg

FIBER

1.2g

Antakya-style sürk curd cheese Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

7.8g

· 13%

Protein

26.5g

· 44%

Fat

11.8g

· 43%

Fiber

1.2g

Antakya-style sürk curd cheese Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

0.48mg · 37% DV

Vitamin A

105µg · 12% DV

0.62mg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

490mg · 70% DV

Sodium

980mg · 43% DV

Selenium

18.5µg · 34% DV

Antakya-style sürk curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya-style sürk curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya-style sürk curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya-style sürk curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya-style sürk curd cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Antakya-style sürk curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Antakya-style sürk curd cheese — Frequently Asked Questions

How many calories and how much protein are in Antakya-style sürk curd cheese?

Antakya-style sürk curd cheese provides 242 calories and 26.5 g of protein per 100 g. It is a high-protein dairy option.

Is Antakya-style sürk curd cheese suitable for a keto diet?

With 7.8 g of carbohydrates per 100 g, Antakya-style sürk curd cheese is listed as compatible with a ketovore diet. Its glycemic index is 28, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.