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Antakya-style sürk curd cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antakya-style sürk curd cheese (40 g) has 97 calories. That works out to 242 calories per 100 g. It contains 3.1 g of carbs, 10.6 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Antakya-style sürk curd cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
97
KCAL / 40G
Carbs
3.1g
· 1% DV
Protein
10.6g
· 21% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 44% · Fat 43%
Antakya-style sürk curd cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antakya-style sürk curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 97 kcal |
| 1 tablespoon (shredded) | 15 g | 36 kcal |
| 1 piece (small) | 20 g | 48 kcal |
| 2 tablespoon (shredded) | 30 g | 73 kcal |
| 1 serving (medium) | 50 g | 121 kcal |
| 1 piece (large) | 60 g | 145 kcal |
| 1 piece (jumbo) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (large) | 100 g | 242 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Antakya-style sürk curd cheese
What is Antakya-style sürk curd cheese?
Antakya-style sürk curd cheese is a seasoned Turkish cheese made by mixing curds with salt and spices, then shaping the mixture, often into small pieces. It comes from the Antakya region and may be eaten fresh or dried.
How do you eat Antakya-style sürk curd cheese?
Eat Antakya-style sürk curd cheese crumbled over bread, alongside vegetables and olives, or as part of a mezze spread. Its assertive seasoning pairs well with fresh tomatoes and herbs; taste it before adding extra salt to a dish.
What does Antakya-style sürk curd cheese taste like?
Antakya-style sürk curd cheese tastes savory, tangy, and strongly seasoned, with herbal or warm-spice notes depending on the recipe. Some versions are quite hot from chili, while others are mild; drying makes the flavor more concentrated.
What is Antakya-style sürk curd cheese made from?
Antakya-style sürk curd cheese is made from curds, salt, and a changing blend of seasonings. Recipes may include thyme or za’atar, cumin, chili, black pepper, and garlic. The exact combination varies by maker, so the name does not guarantee one fixed spice mix.
How is Antakya-style sürk curd cheese traditionally made?
Traditionally, the curds for Antakya-style sürk curd cheese are kneaded with salt and spices, shaped into portions, and sometimes left to dry. Drying firms the cheese and intensifies its flavor; fresh versions stay softer and more moist.
Can Antakya-style sürk curd cheese be used in cooking?
Yes, Antakya-style sürk curd cheese works well crumbled into savory pastries, flatbreads, or salads. Because it is already seasoned, reduce the salt and chili in the rest of the recipe, then adjust after tasting.
What can I use instead of Antakya-style sürk curd cheese?
Seasoned curds are the closest substitute for Antakya-style sürk curd cheese. Plain curd cheese or cottage cheese can work in a filling, but add salt and herbs to approximate sürk’s flavor; the result will be less distinctive and may be moister.
How should Antakya-style sürk curd cheese be stored after opening?
Keep Antakya-style sürk curd cheese refrigerated in a clean, airtight container after opening. Fresh, moist pieces are more perishable than dried ones, so use them promptly and follow the package directions; avoid leaving the cheese at room temperature for an extended period.
Can you freeze Antakya-style sürk curd cheese?
Yes, you can freeze Antakya-style sürk curd cheese, though thawing may make it crumbly or release moisture. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked fillings than on bread.
Does Antakya-style sürk curd cheese need to be cooked?
No, Antakya-style sürk curd cheese is commonly eaten without cooking, as a topping or part of a mezze spread. It can also be cooked in pastries and other fillings. Follow the package instructions, especially if the product is sold as needing further preparation.
Antakya-style sürk curd cheese Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.19mg · 15% DV
B5
0.25mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
196mg · 28% DV
Sodium
392mg · 17% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
84mg · 2% DV
Antakya-style sürk curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya-style sürk curd cheese
To burn the 97 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya-style sürk curd cheese?
Antakya-style sürk curd cheese comes from Hatay in southern Turkey. It is made by kneading çökelek, a traditional curd cheese, with salt and seasonings, then shaping it into small portions. Zahter, cumin and chilli are common additions, though recipes vary; sürk may be eaten fresh or dried for a more concentrated flavour.
In Antakya, it often appears at breakfast, served with tomatoes, cucumber, bread and a drizzle of olive oil. Its savoury, warmly spiced taste and firm, crumbly texture make a little go a long way. It provides protein and calcium, with 26.5 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and use olive oil sparingly.
How Nutritious Is Antakya-style sürk curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya-style sürk curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya-style sürk curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antakya-style sürk curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya-style sürk curd cheese Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.