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Traditional concentrated red pepper paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Antakya pepper paste (20 g) has 18 calories. That works out to 91 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 1 g of fiber. Its 11.6 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
18
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (thin) | 15 g | 14 kcal |
| 1 serving (small) | 30 g | 27 kcal |
| 2 tablespoon (double) | 40 g | 36 kcal |
| 1 serving (medium) | 50 g | 46 kcal |
| 1 serving (large) | 75 g | 68 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (whole) | 240 g | 218 kcal |
Calculated from 91 calories per 100 g.
Antakya pepper paste is a traditional Turkish paste made from red peppers that are crushed and concentrated, often by drying. It brings a deep pepper flavor and red color to dishes, and can be made with sweet or hot peppers.
Antakya pepper paste is traditionally made by removing the stems from red peppers, crushing the peppers, mixing them with salt, and drying the mixture until thick. Recipes vary, especially in the type and proportion of peppers used.
Antakya pepper paste can be mild or hot, depending on the peppers used. If you are trying a jar for the first time, stir a small amount into your dish, taste it, and add more only if you want extra heat.
Antakya pepper paste works well in soups, bulgur dishes, stews, sauces, and marinades. Briefly frying a spoonful in oil can bring out its aroma before adding other ingredients; for a simple snack, spread a little on bread.
Antakya pepper paste is made from red peppers, while tomato paste is made from tomatoes. The pepper paste gives food a more pronounced pepper flavor, so swapping one for the other will change the taste of a recipe.
Antakya pepper paste can replace harissa when you want a concentrated red-pepper flavor, but it is not identical. Harissa often includes spices such as cumin or coriander, so add those separately if the recipe depends on them.
Keep Antakya pepper paste refrigerated after opening, in a tightly closed jar. Use a clean, dry spoon each time and avoid getting water or food crumbs into the jar, which can make the paste spoil sooner.
The opened shelf life of Antakya pepper paste varies with its preparation, salt content, and storage. Keep it refrigerated and discard it if you notice mold, an off smell, or an unusual change in color.
Yes, you can make Antakya pepper paste at home with red peppers and salt, then dry the crushed mixture until it thickens. Use clean equipment and jars, and refrigerate the finished paste rather than leaving it at room temperature.
Yes, Antakya pepper paste can be eaten without cooking, such as spread thinly on bread or mixed into a dip. Its concentrated flavor can be quite intense, so start with a small amount.
Vitamins
Vitamin C
11.6mg · 13% DV
B6
0.08mg · 5% DV
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
560mg · 24% DV
Potassium ⭐
148mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antakya pepper paste is a concentrated red pepper paste from Antakya, in Türkiye’s Hatay region. Ripe peppers are crushed and reduced to a thick, vivid paste; depending on the peppers and preparation, it can taste sweet and rounded, deeply savoury, or noticeably hot. Its dense texture makes a little go a long way.
It is commonly stirred into soups, stews, bulgur dishes and sauces as they cook, and can also be loosened with olive oil for a dip or spread. In kitchens outside Türkiye, it works well anywhere you want a rich pepper base; start with a small spoonful and adjust to taste. It provides fibre alongside its carbohydrates, and pairing it with vegetables, beans or grains makes for a balanced dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.