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●Low GI
⚡High Potassium

Antakya pepper paste Calories

Traditional concentrated red pepper paste

CALORIES · 100 G

91kcal

GI

45low

POTASSIUM · 100 G

740mg

FIBER · 100 G

4.8g

Quick answer

1 tablespoon (medium) of Antakya pepper paste (20 g) has 18 calories. That works out to 91 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 1 g of fiber. Its 11.6 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Antakya pepper paste Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

18

KCAL / 20G

Carbs

3.8g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Antakya pepper paste nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories18 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium560 mg24%
Total carbohydrate3.8 g1%
Fiber1 g4%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Antakya pepper paste?

ServingAmountCalories
1 tablespoon (medium)20 g18 kcal
1 teaspoon (small)5 g5 kcal
1 tablespoon (thin)15 g14 kcal
1 serving (small)30 g27 kcal
2 tablespoon (double)40 g36 kcal
1 serving (medium)50 g46 kcal
1 serving (large)75 g68 kcal
100 g100 g91 kcal
1 cup (whole)240 g218 kcal

Calculated from 91 calories per 100 g.

Frequently Asked Questions About Antakya pepper paste

What is Antakya pepper paste?

Antakya pepper paste is a traditional Turkish paste made from red peppers that are crushed and concentrated, often by drying. It brings a deep pepper flavor and red color to dishes, and can be made with sweet or hot peppers.

How is Antakya pepper paste made?

Antakya pepper paste is traditionally made by removing the stems from red peppers, crushing the peppers, mixing them with salt, and drying the mixture until thick. Recipes vary, especially in the type and proportion of peppers used.

Is Antakya pepper paste spicy?

Antakya pepper paste can be mild or hot, depending on the peppers used. If you are trying a jar for the first time, stir a small amount into your dish, taste it, and add more only if you want extra heat.

How do you use Antakya pepper paste?

Antakya pepper paste works well in soups, bulgur dishes, stews, sauces, and marinades. Briefly frying a spoonful in oil can bring out its aroma before adding other ingredients; for a simple snack, spread a little on bread.

What is the difference between Antakya pepper paste and tomato paste?

Antakya pepper paste is made from red peppers, while tomato paste is made from tomatoes. The pepper paste gives food a more pronounced pepper flavor, so swapping one for the other will change the taste of a recipe.

Can Antakya pepper paste replace harissa?

Antakya pepper paste can replace harissa when you want a concentrated red-pepper flavor, but it is not identical. Harissa often includes spices such as cumin or coriander, so add those separately if the recipe depends on them.

How should you store Antakya pepper paste after opening?

Keep Antakya pepper paste refrigerated after opening, in a tightly closed jar. Use a clean, dry spoon each time and avoid getting water or food crumbs into the jar, which can make the paste spoil sooner.

How long does Antakya pepper paste last after opening?

The opened shelf life of Antakya pepper paste varies with its preparation, salt content, and storage. Keep it refrigerated and discard it if you notice mold, an off smell, or an unusual change in color.

Can you make Antakya pepper paste at home?

Yes, you can make Antakya pepper paste at home with red peppers and salt, then dry the crushed mixture until it thickens. Use clean equipment and jars, and refrigerate the finished paste rather than leaving it at room temperature.

Can Antakya pepper paste be eaten without cooking?

Yes, Antakya pepper paste can be eaten without cooking, such as spread thinly on bread or mixed into a dip. Its concentrated flavor can be quite intense, so start with a small amount.

Antakya pepper paste Vitamins & Minerals

Vitamins

Vitamin C

11.6mg · 13% DV

B6

0.08mg · 5% DV

Vitamin E

0.32mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Sodium

560mg · 24% DV

Potassium ⭐

148mg · 4% DV

Copper

0.03mg · 3% DV

Manganese

0.06mg · 3% DV

Antakya pepper paste Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antakya pepper paste

To burn the 18 calories in 1 tablespoon (medium) (20 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antakya pepper paste?

Antakya pepper paste is a concentrated red pepper paste from Antakya, in Türkiye’s Hatay region. Ripe peppers are crushed and reduced to a thick, vivid paste; depending on the peppers and preparation, it can taste sweet and rounded, deeply savoury, or noticeably hot. Its dense texture makes a little go a long way.

It is commonly stirred into soups, stews, bulgur dishes and sauces as they cook, and can also be loosened with olive oil for a dip or spread. In kitchens outside Türkiye, it works well anywhere you want a rich pepper base; start with a small spoonful and adjust to taste. It provides fibre alongside its carbohydrates, and pairing it with vegetables, beans or grains makes for a balanced dish.

How Nutritious Is Antakya pepper paste?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antakya pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya pepper paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antakya pepper paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antakya pepper paste Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

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Nutrition data compiled from USDA FoodData Central and scientific sources.