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Antakya pepper bread Calories

Regional flatbread made with pepper paste and olive oil

CALORIES

312kcal

68medium

POTASSIUM

176mg

FIBER

3.6g

Antakya pepper bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 64%

Protein

8.4g

· 11%

Fat

8.7g

· 25%

Fiber

3.6g

Antakya pepper bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

Folate

64µg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Antakya pepper bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya pepper bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Antakya pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya pepper bread Fat Profile

SATURATED

1.28g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Antakya pepper bread — Frequently Asked Questions

How many calories are in Antakya pepper bread?

Antakya pepper bread provides 312 calories per 100 g. A 100 g serving contains 49.8 g of carbohydrates, 8.4 g of protein, and 8.7 g of fat.

Is Antakya pepper bread suitable for a vegan diet?

Yes, Antakya pepper bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, however, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.