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Antakya pepper bread Calories
Regional flatbread made with pepper paste and olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antakya pepper bread (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 59.8 g of carbs, 10.1 g of protein, 10.4 g of fat and 4.3 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Antakya pepper bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
10.1g
· 20% DV
Fat
10.4g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Antakya pepper bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 4.3 g | 15% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antakya pepper bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 slice (thick) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Antakya pepper bread
What is Antakya pepper bread?
Antakya pepper bread is a regional flatbread from Hatay in southern Turkey, topped with a savory mixture built around pepper paste and olive oil. It is baked until the dough is cooked and the topping is fragrant, and is commonly eaten as a snack or alongside a meal.
What is Antakya pepper bread made of?
Antakya pepper bread is made with bread dough, pepper paste, and olive oil. Depending on the recipe, the topping may also include onion, sesame seeds, and spices such as cumin or thyme; the exact mix varies between bakeries and households.
Is Antakya pepper bread spicy?
Antakya pepper bread can be mildly spicy or quite hot. Its heat depends on the pepper paste and the amount used, so ask the bakery about its version if you are sensitive to spice, or use a milder paste when making it at home.
How is Antakya pepper bread different from lahmacun?
Antakya pepper bread is typically topped with a pepper-paste and olive-oil mixture, while lahmacun usually has a minced-meat topping mixed with vegetables and seasoning. That makes biberli ekmek generally meat-free and more directly pepper-forward in flavor.
Where does Antakya pepper bread come from?
Antakya pepper bread comes from Antakya, in Turkey’s Hatay province, a region known for distinctive local cooking and pepper-based flavors. It is a traditional bakery food there, though recipes and topping proportions differ from one local maker to another.
How do you make Antakya pepper bread at home?
To make Antakya pepper bread, roll out bread dough and spread it with a thin mixture of pepper paste, olive oil, and seasonings. Add optional onion or sesame, then bake in a hot oven until the dough is cooked through and the edges begin to brown.
What do you serve with Antakya pepper bread?
Antakya pepper bread goes well with plain yogurt, ayran, or a fresh salad, which can balance its rich, peppery topping. It can also be served with olives and other small dishes as part of a shared meal.
Can you eat Antakya pepper bread for breakfast?
Yes, Antakya pepper bread can be eaten for breakfast, either on its own or with cheese, olives, and fresh vegetables. Because some versions are quite spicy, pair a hot one with plain yogurt or a mild drink if you prefer a gentler start to the day.
How should you store Antakya pepper bread?
Let Antakya pepper bread cool completely, then keep it in an airtight container in a cool, dry place if you will eat it soon. Refrigerate it for longer storage, and discard it if you notice mold or an unusual smell.
Can you freeze Antakya pepper bread?
Yes, Antakya pepper bread freezes well. Freeze it in individual portions in an airtight bag, separating slices with baking paper so they are easy to remove. Thaw a portion and warm it briefly in the oven to refresh the texture.
Antakya pepper bread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.56mg · 28% DV
Biotin
6µg · 20% DV
Folate
76.8µg · 19% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.74mg · 32% DV
Sodium
624mg · 27% DV
Iron
3.48mg · 19% DV
Potassium ⭐
211mg · 6% DV
Antakya pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya pepper bread
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya pepper bread?
Antakya pepper bread is a regional flatbread from Antakya in Hatay, southern Turkey. A thin dough is spread with a savoury mixture centred on pepper paste and olive oil, then baked; local versions may include spices and sesame in the topping.
It is often eaten warm for breakfast or as a snack, with tea, olives or fresh vegetables, and it also makes an easy accompaniment to a simple meal. The bread is chiefly a source of carbohydrates, with 3.6 g of fibre per 100 g. Pair it with salad or yoghurt for a more rounded plate, or enjoy a piece on its own when you want something savoury and substantial.
How Nutritious Is Antakya pepper bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Antakya pepper bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya pepper bread Fat Profile
SATURATED
1.54g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.