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Antakya kulçe Calories
Traditional Antakya baked pastry made with flour, olive oil and regional spices; recipes may include sesame and nigella seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antakya kulçe (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 34.2 g of carbs, 5.7 g of protein, 8.1 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Antakya kulçe Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
34.2g
· 12% DV
Protein
5.7g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Antakya kulçe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antakya kulçe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 1 serving (medium) | 75 g | 293 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 1 piece (extra large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Antakya kulçe
What is Antakya kulçe?
Antakya kulçe is a savory, spiced baked dough specialty from Hatay in southern Turkey. It is often described as somewhere between bread and a pastry, and recipes commonly use olive oil with sesame or nigella seeds.
What does Antakya kulçe taste like?
Antakya kulçe tastes savory and aromatic, with its character coming from olive oil and a regional spice blend. Sesame or nigella seeds can add a toasted, nutty note, while the exact flavor varies between recipes.
How is Antakya kulçe traditionally made?
Antakya kulçe is made by mixing flour with olive oil, seasoning and other dough ingredients, then shaping and baking it. Recipes differ, and some finish the shaped dough with sesame or nigella seeds before it goes into the oven.
What spices are used in Antakya kulçe?
Antakya kulçe uses regional savory seasonings, but there is no single fixed spice blend. Depending on the recipe, ingredients such as zahter, cumin or coriander may be used, giving each baker’s version a slightly different aroma.
Is Antakya kulçe the same as Indian kulcha?
No, Antakya kulçe and Indian kulcha are different foods despite their similar names. Antakya kulçe is a spiced baked specialty from Hatay, while Indian kulcha is a North Indian leavened flatbread, often served with curries.
What do you serve with Antakya kulçe?
Serve Antakya kulçe with olives, cheese, tomatoes or other breakfast foods, or alongside soup and savory dishes. Its spiced flavor also works well on its own as a snack, with tea or another hot drink.
Can Antakya kulçe be eaten for breakfast?
Yes, Antakya kulçe can be eaten for breakfast, either plain or with familiar Turkish breakfast foods such as cheese and olives. Warming it briefly before serving can bring out its aroma and make it more enjoyable.
How should you store Antakya kulçe?
Store Antakya kulçe in an airtight container in a cool, dry place and eat it while fresh for the best texture. If you need to keep it longer, wrap it well and refrigerate it.
Can you freeze Antakya kulçe?
Yes, Antakya kulçe can be frozen once it has cooled. Wrap portions individually or seal them in a freezer-safe bag, then thaw before serving; a brief warm-up in the oven helps refresh the texture.
How do you reheat Antakya kulçe without drying it out?
Warm Antakya kulçe briefly in a moderate oven rather than leaving it exposed to heat for too long. If it seems dry, lightly dampen the surface first; avoid soaking it, which can make the dough soggy.
Antakya kulçe Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.26mg · 8% DV
Vitamin E
1.08mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.42mg · 18% DV
Sodium
330mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
102mg · 3% DV
Antakya kulçe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya kulçe
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya kulçe?
Antakya kulçe is a traditional baked pastry from Antakya in Hatay, made with flour, olive oil and regional spices. Depending on the recipe, sesame or nigella seeds may be mixed in or scattered over the top. It bakes up crisp and savoury, with a fragrant, gently oily bite.
In Turkey, it is often served at breakfast or alongside tea, and pairs well with olives, tomatoes or other simple accompaniments. It is mainly a flour-based, energy-dense bake; a 100 g portion provides 390 calories. Enjoy it as a snack or alongside vegetables for a more balanced plate.
How Nutritious Is Antakya kulçe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya kulçe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya kulçe Contain Allergens?
Contains these allergens:
Which Diets Is Antakya kulçe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya kulçe Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.