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Antakya kombe cookie Calories
Traditional spiced cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antakya kombe cookie (35 g) has 164 calories. That works out to 468 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Antakya kombe cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
164
KCAL / 35G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Antakya kombe cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antakya kombe cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 164 kcal |
| ½ piece (half) | 18 g | 84 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 40 g | 187 kcal |
| 1 piece (large) | 50 g | 234 kcal |
| 2 piece (double) | 70 g | 328 kcal |
| 1 serving (medium) | 70 g | 328 kcal |
| 100 g | 100 g | 468 kcal |
| 3 piece (triple) | 105 g | 491 kcal |
| 1 serving (large) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Antakya kombe cookie
What is an Antakya kombe cookie?
An Antakya kombe cookie is a traditional spiced cookie from Hatay in southern Türkiye. It is usually shaped in a carved wooden mold, which gives its surface a distinctive pattern.
What spices are used in an Antakya kombe cookie?
An Antakya kombe cookie is commonly flavored with a regional spice blend that may include cinnamon, mahleb, allspice, and cloves. The exact blend varies between households and recipes.
Why is an Antakya kombe cookie pressed into a wooden mold?
The wooden mold gives an Antakya kombe cookie its traditional raised pattern and helps shape the dough. Dusting the mold lightly with flour can make it easier to release the cookie without smudging the design.
Is an Antakya kombe cookie usually filled?
No, an Antakya kombe cookie is usually a molded, spiced cookie without a filling. Some home recipes may add a filling or adapt the dough, but that is not necessary for the traditional style.
When do people traditionally eat Antakya kombe cookies?
Antakya kombe cookies are especially associated with religious holidays, when families make them to share with visitors. They are also enjoyed at other times of year, commonly alongside tea.
How is an Antakya kombe cookie different from maamoul?
An Antakya kombe cookie is typically defined by its regional spice blend and patterned mold, while maamoul is often shaped around a date or nut filling. Recipes vary, but they are distinct traditional cookies.
What gives an Antakya kombe cookie its distinctive flavor?
The distinctive flavor of an Antakya kombe cookie comes mainly from its aromatic spice blend, often combined with rich dough. Mahleb and warm spices can make the taste different from an ordinary butter cookie.
How should you store Antakya kombe cookies?
Store Antakya kombe cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their texture and the aroma of the spices.
Can you freeze Antakya kombe cookies?
Yes, you can freeze baked Antakya kombe cookies in an airtight container or freezer bag. Let them thaw at room temperature before serving so they regain an even texture.
Can people with diabetes eat Antakya kombe cookies?
Antakya kombe cookies contain flour and sugar, so they can raise blood glucose. If you have diabetes, choose a portion based on your own glucose response and follow advice from your healthcare professional.
Antakya kombe cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Vitamin E
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
4.9µg · 9% DV
Manganese
0.17mg · 7% DV
Sodium
109mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
41mg · 1% DV
Antakya kombe cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya kombe cookie
To burn the 164 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya kombe cookie?
Antakya kombe cookie is a traditional spiced bake from Antakya, in Turkey’s Hatay region, commonly made for festive occasions. Its dough is based on flour, fat and sugar, with a fragrant blend of spices; recipes and spice mixes vary between households. Decorative kombe moulds press patterns into the dough before baking.
The cookies are usually crisp or crumbly, sweet and warmly spiced, and are served with tea when family and friends gather, especially around holidays. They are an energy-dense treat, so a smaller piece can be satisfying alongside a cup of tea. In Antakya, they are also a familiar homemade gift to share with visitors.
How Nutritious Is Antakya kombe cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya kombe cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya kombe cookie Contain Allergens?
Contains these allergens:
Which Diets Is Antakya kombe cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antakya kombe cookie Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.