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A shallow round metal tray holds a compact, browned layer of finely minced meat, its reddish surface dotted with tomato wedges and glossy green pepper pieces.
●Low GI

Antakya kebab casserole Calories

Oven-baked minced meat kebab casserole

CALORIES · 100 G

182kcal

GI

18low

POTASSIUM · 100 G

268mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Antakya kebab casserole (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 11.5 g of carbs, 29.5 g of protein, 32.8 g of fat and 2.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Antakya kebab casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

455

KCAL / 250G

Carbs

11.5g

· 4% DV

Protein

29.5g

· 59% DV

Fat

32.8g

· 42% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 26% · Fat 64%

Antakya kebab casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories455 kcal
Total fat32.8 g42%
Saturated fat11.75 g59%
Trans fat0.7 g
Sodium775 mg34%
Total carbohydrate11.5 g4%
Fiber2.8 g10%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Antakya kebab casserole?

ServingAmountCalories
1 serving (medium)250 g455 kcal
2 tablespoon (diced)60 g109 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 piece (medium)140 g255 kcal
1 cup (medium)220 g400 kcal
1 serving (large)350 g637 kcal
1 pack (whole)500 g910 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Antakya kebab casserole

What is Antakya kebab casserole?

Antakya kebab casserole is a regional Turkish baked dish made with minced meat, typically mixed with vegetables and seasonings. It is spread in a baking dish or tray and cooked in the oven; household recipes vary.

What is in Antakya kebab casserole?

Antakya kebab casserole commonly contains minced beef or lamb, onion, garlic, peppers, and tomatoes, with herbs or spices for flavor. Some versions add potatoes, but they are not essential to every recipe.

How do you make Antakya kebab casserole?

To make Antakya kebab casserole, combine minced meat with finely chopped vegetables and seasonings, press the mixture into a baking dish, and bake until cooked through and browned. Spread it evenly so the meat cooks at a consistent rate.

Where does Antakya kebab casserole come from?

Antakya kebab casserole comes from Antakya, in Hatay province in southern Turkey, a region known for its varied food traditions. It is a home-style oven dish rather than a single standardized recipe.

Is Antakya kebab casserole the same as tepsi kebabı?

Antakya kebab casserole is closely related to tepsi kebabı, and the names can overlap in recipes. There is no universally fixed distinction; some cooks use the casserole name for versions where vegetables are mixed more thoroughly into the minced meat.

What meat is used in Antakya kebab casserole?

Antakya kebab casserole is usually made with ground beef, ground lamb, or a mixture of the two. Lamb brings a more pronounced flavor, while a little fat in the mince helps keep the baked mixture moist.

Is Antakya kebab casserole spicy?

Antakya kebab casserole can be mild or spicy, depending on the recipe. Chili flakes or hot peppers are optional, so you can keep the casserole mild and serve extra chili at the table.

What do you serve with Antakya kebab casserole?

Antakya kebab casserole is often served with flatbread, rice, or bulgur, alongside a fresh salad. Yogurt or a cooling dip also works well with the savory, oven-baked meat.

How long does leftover Antakya kebab casserole keep?

Keep leftover Antakya kebab casserole in a covered container in the refrigerator and eat it within a few days. Refrigerate it after it has cooled, rather than leaving the cooked meat at room temperature for an extended time.

Can you freeze Antakya kebab casserole?

Yes, Antakya kebab casserole can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat until hot all the way through; the texture of the vegetables may soften slightly.

Antakya kebab casserole Vitamins & Minerals

Vitamins

B12

4.25µg · 177% DV

B3

9.75mg · 61% DV

B6

0.73mg · 43% DV

Biotin

7.75µg · 26% DV

Minerals

Zinc

6.5mg · 59% DV

Selenium

32µg · 58% DV

Phosphorus

330mg · 47% DV

Sodium

775mg · 34% DV

Potassium ⭐

670mg · 20% DV

Antakya kebab casserole Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antakya kebab casserole

To burn the 455 calories in 1 serving (medium) (250 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antakya kebab casserole?

Antakya kebab casserole comes from Antakya, in Hatay province in southern Turkey. It is a tray-baked kebab, usually made by mixing minced meat with onion, peppers, tomato, garlic and spices, then baking it until browned. Home recipes vary in the blend of meat and seasoning.

It is typically served hot, with juicy meat and vegetables beneath a lightly browned top. In its place of origin, it may be eaten with flatbread, bulgur or rice, salad and yoghurt; it also makes a hearty shared main course. The meat contributes protein, while the dish has 4.6 g of carbohydrates per 100 g. For a lighter meal, serve it with extra salad and choose leaner mince.

How Nutritious Is Antakya kebab casserole?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antakya kebab casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya kebab casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antakya kebab casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya kebab casserole Fat Profile

SATURATED

11.75g

MONOUNSATURATED

13.5g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Antakya kebab casserole

🍖vs🥩
Antakya kebab casserole vs Ground Beef68 kcal fewer per 100 g
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🍖vs🥩
Antakya kebab casserole vs Sauteed Lamb48 kcal fewer per 100 g
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Foods Similar to Antakya kebab casserole

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.