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Oven-baked minced meat kebab casserole
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Antakya kebab casserole (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 11.5 g of carbs, 29.5 g of protein, 32.8 g of fat and 2.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
29.5g
· 59% DV
Fat
32.8g
· 42% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 26% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 11.75 g | 59% |
| Trans fat | 0.7 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 2 tablespoon (diced) | 60 g | 109 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (medium) | 220 g | 400 kcal |
| 1 serving (large) | 350 g | 637 kcal |
| 1 pack (whole) | 500 g | 910 kcal |
Calculated from 182 calories per 100 g.
Antakya kebab casserole is a regional Turkish baked dish made with minced meat, typically mixed with vegetables and seasonings. It is spread in a baking dish or tray and cooked in the oven; household recipes vary.
Antakya kebab casserole commonly contains minced beef or lamb, onion, garlic, peppers, and tomatoes, with herbs or spices for flavor. Some versions add potatoes, but they are not essential to every recipe.
To make Antakya kebab casserole, combine minced meat with finely chopped vegetables and seasonings, press the mixture into a baking dish, and bake until cooked through and browned. Spread it evenly so the meat cooks at a consistent rate.
Antakya kebab casserole comes from Antakya, in Hatay province in southern Turkey, a region known for its varied food traditions. It is a home-style oven dish rather than a single standardized recipe.
Antakya kebab casserole is closely related to tepsi kebabı, and the names can overlap in recipes. There is no universally fixed distinction; some cooks use the casserole name for versions where vegetables are mixed more thoroughly into the minced meat.
Antakya kebab casserole is usually made with ground beef, ground lamb, or a mixture of the two. Lamb brings a more pronounced flavor, while a little fat in the mince helps keep the baked mixture moist.
Antakya kebab casserole can be mild or spicy, depending on the recipe. Chili flakes or hot peppers are optional, so you can keep the casserole mild and serve extra chili at the table.
Antakya kebab casserole is often served with flatbread, rice, or bulgur, alongside a fresh salad. Yogurt or a cooling dip also works well with the savory, oven-baked meat.
Keep leftover Antakya kebab casserole in a covered container in the refrigerator and eat it within a few days. Refrigerate it after it has cooled, rather than leaving the cooked meat at room temperature for an extended time.
Yes, Antakya kebab casserole can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat until hot all the way through; the texture of the vegetables may soften slightly.
Vitamins
B12
4.25µg · 177% DV
B3
9.75mg · 61% DV
B6
0.73mg · 43% DV
Biotin
7.75µg · 26% DV
Minerals
Zinc
6.5mg · 59% DV
Selenium
32µg · 58% DV
Phosphorus
330mg · 47% DV
Sodium
775mg · 34% DV
Potassium ⭐
670mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antakya kebab casserole comes from Antakya, in Hatay province in southern Turkey. It is a tray-baked kebab, usually made by mixing minced meat with onion, peppers, tomato, garlic and spices, then baking it until browned. Home recipes vary in the blend of meat and seasoning.
It is typically served hot, with juicy meat and vegetables beneath a lightly browned top. In its place of origin, it may be eaten with flatbread, bulgur or rice, salad and yoghurt; it also makes a hearty shared main course. The meat contributes protein, while the dish has 4.6 g of carbohydrates per 100 g. For a lighter meal, serve it with extra salad and choose leaner mince.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.75g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.