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●Low GI

Antakya kebab casserole Calories

Oven-baked minced meat kebab casserole

CALORIES

182kcal

18low

POTASSIUM

268mg

FIBER

1.1g

Antakya kebab casserole Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.6g

· 10%

Protein

11.8g

· 26%

Fat

13.1g

· 64%

Fiber

1.1g

Antakya kebab casserole Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.29mg · 17% DV

Biotin

3.1µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12.8µg · 23% DV

Phosphorus

132mg · 19% DV

Sodium

310mg · 13% DV

Antakya kebab casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya kebab casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya kebab casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya kebab casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antakya kebab casserole Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Antakya kebab casserole

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Lean Cooked Ground Beef

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Antakya kebab casserole — Frequently Asked Questions

How many calories are in Antakya kebab casserole?

Antakya kebab casserole contains 182 calories per 100 g. It provides 11.8 g of protein, 4.6 g of carbohydrates, and 13.1 g of fat per 100 g.

Is Antakya kebab casserole suitable for a keto diet?

With 4.6 g of carbohydrates per 100 g, Antakya kebab casserole is compatible with a ketovore diet. It also has a low glycemic index of 18 and is gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.