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●Low GI

Antakya Halhali green olive Calories

High monounsaturated fat, vitamin E, fiber, antioxidants

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Antakya Halhali green olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.1g

· 9%

Protein

1.2g

· 3%

Fat

14.2g

· 88%

Fiber

3.3g

Antakya Halhali green olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

55µg · 6% DV

0.3mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Antakya Halhali green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya Halhali green olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya Halhali green olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya Halhali green olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antakya Halhali green olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Antakya Halhali green olive

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Antakya Halhali green olive — Frequently Asked Questions

How many calories are in Antakya Halhali green olives?

Antakya Halhali green olives provide 145 calories per 100 g. A 100 g serving contains 14.2 g of fat, 3.1 g of carbohydrates, and 1.2 g of protein.

Are Antakya Halhali green olives suitable for a keto diet?

Yes. With 3.1 g of carbohydrates per 100 g, Antakya Halhali green olives are compatible with a keto diet, and they have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.