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Antakya Halhali green olive Calories
High monounsaturated fat, vitamin E, fiber, antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Antakya Halhali green olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Antakya Halhali green olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Antakya Halhali green olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Antakya Halhali green olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 piece (mini) | 4 g | 6 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Antakya Halhali green olive
What is an Antakya Halhali green olive?
An Antakya Halhali green olive is a table olive made from the Halhali variety grown in the Hatay region of Türkiye. It is harvested green and cured to remove its natural bitterness before it is eaten.
What do Antakya Halhali green olives taste like?
Antakya Halhali green olives have a savory, briny olive flavor that can be mildly fruity. Their bitterness and saltiness vary with the curing method and the particular brine, so the flavor is not identical in every jar.
How are Antakya Halhali green olives cured?
Antakya Halhali green olives are commonly cracked or slit and then cured in brine. Opening the skin helps bitterness leach out; the olives are left to cure until they taste pleasant, then kept in brine for storage.
Can you eat Antakya Halhali green olives straight from the tree?
No, Antakya Halhali green olives are usually too bitter to enjoy straight from the tree. They need curing—often in brine—to make them suitable for eating; the jarred olives sold as table olives have already been cured.
How can you make Antakya Halhali green olives less salty?
To make Antakya Halhali green olives less salty, briefly rinse them or soak a portion in fresh water before serving. Taste as you go, since longer soaking removes more salt but can also dull their briny flavor.
How should you store Antakya Halhali green olives after opening?
Keep Antakya Halhali green olives refrigerated in a clean, covered container after opening. Leave them submerged in their brine and use a clean utensil to serve them; this helps maintain their texture and flavor.
How are Antakya Halhali green olives different from Kalamata olives?
Antakya Halhali green olives come from the local Halhali variety associated with Hatay and are harvested green; Kalamata olives are a different variety, usually sold dark purple or black. Their color, curing style, and flavor can therefore differ.
Can you eat the pits in Antakya Halhali green olives?
No, remove the pits from Antakya Halhali green olives rather than eating them. The pits are hard and can pose a choking or dental hazard; pitted olives are convenient for salads and cooked dishes.
What can you cook with Antakya Halhali green olives?
Antakya Halhali green olives work well in salads, savory breads, and vegetable dishes. Their brine adds salt as they cook, so taste the dish before adding extra salt, especially when using several olives.
How can you tell if Antakya Halhali green olives have gone bad?
Discard Antakya Halhali green olives if you see mold, notice an unpleasant off-odor, or find that they have become unusually slimy or discolored. Cloudy brine alone does not always mean spoilage, so check for other changes too.
Antakya Halhali green olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
22µg · 2% DV
B5
0.12mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Antakya Halhali green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya Halhali green olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya Halhali green olive?
Antakya Halhali green olive comes from the Halhali variety grown in Hatay, in southern Türkiye. Picked while still green, the olives are cured—often in brine—to mellow their natural bitterness. They tend to be meaty and firm, with a lively, distinctly olive flavour.
In its home region, it appears at breakfast alongside bread, cheese and vegetables, and on meze tables with other small dishes; it also works well in salads. Olives are rich in monounsaturated fat and provide fibre (3.3 g per 100 g). If the brine makes them taste quite salty, rinse briefly and serve with fresh vegetables or herbs.
How Nutritious Is Antakya Halhali green olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya Halhali green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya Halhali green olive Contain Allergens?
No known major allergens
Which Diets Is Antakya Halhali green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya Halhali green olive Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.