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●Low GI

Antakya green olive Calories

Traditional brined green olive from Antakya, rich in fiber and healthy fats.

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Antakya green olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 11%

Protein

1.2g

· 3%

Fat

13.5g

· 86%

Fiber

3.3g

Antakya green olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

65µg · 7% DV

0.3mg · 6% DV

0.03mg · 3% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Antakya green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antakya green olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya green olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antakya green olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antakya green olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Antakya green olive

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Antakya green olive — Frequently Asked Questions

How many calories are in Antakya green olives?

Antakya green olives provide 145 calories per 100 g. A 100 g portion contains 13.5 g of fat, 3.8 g of carbohydrates, and 1.2 g of protein.

Are Antakya green olives keto-friendly?

Yes, Antakya green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.