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Antakya green olive Calories
Traditional brined green olive from Antakya, rich in fiber and healthy fats.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Antakya green olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Antakya green olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Antakya green olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Antakya green olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Antakya green olive
What does Antakya green olive taste like?
Antakya green olives taste savory and briny, with the characteristic slight bitterness of green olives. Their flavor works well with olive oil, lemon, and herbs; a quick rinse can soften the briny edge before serving.
How are Antakya green olives traditionally prepared?
Antakya green olives are traditionally preserved in brine, which seasons them and makes them ready to serve. Preparation details can vary, so follow the product’s directions rather than assuming every batch is cured in exactly the same way.
What makes Antakya green olives different from other green olives?
Antakya green olives are associated with the food traditions of Antakya in southern Türkiye and are commonly enjoyed as brined table olives. Their regional identity and serving customs distinguish them, while the exact taste can vary between producers.
Are Antakya green olives too salty to eat?
Antakya green olives can taste quite salty because they are brined. Rinse a portion or soak it briefly in water if the saltiness is too strong, and remember that soaking can also mellow the olive’s flavor.
How should you serve Antakya green olives?
Serve Antakya green olives as a table olive alongside bread, cheese, or other meze. They also pair well with lemon and herbs; if they taste very briny, rinse them just before serving instead of soaking the whole jar.
How do you store Antakya green olives after opening?
Keep opened Antakya green olives refrigerated in a clean, covered container, with the brine covering the olives. Use a clean utensil each time and follow any storage instructions on the package.
Can you cook with Antakya green olives?
Yes, Antakya green olives can be added to salads, savory pastries, and cooked dishes. Remove the pits before chopping, and adjust added salt because the brined olives can season the rest of the dish.
Can you eat the pit of an Antakya green olive?
No, do not swallow an Antakya green olive pit. It is hard and can pose a choking risk or damage teeth; pit the olives before serving them to young children or adding them to a recipe.
Can Antakya green olives be frozen?
Yes, you can freeze Antakya green olives, but thawing may make them softer and alter their texture. Freeze small portions in an airtight container and use them in cooked dishes if the texture is no longer ideal for serving.
Why are Antakya green olives bitter?
A mild bitterness in Antakya green olives is normal for green olives and reflects their natural flavor as well as the curing process. If you find it too strong, rinse a few olives or soak them briefly, then taste again.
Antakya green olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
26µg · 3% DV
B5
0.12mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Antakya green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya green olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya green olive?
Antakya green olive is a green olive traditionally cured in brine in Hatay, in southern Turkey. Curing softens its natural bitterness while preserving a pleasantly firm bite and a fruity, savoury flavour. In its home region it commonly appears at breakfast alongside bread, cheese and tomatoes, and is also served as part of a meze spread. Its saltiness can vary with the brine, so rinse the olives briefly if you prefer a milder taste. They provide fibre and are rich in fat—mostly the kind naturally found in olives—so a small serving adds plenty of flavour to salads, grain dishes or a simple snack.
How Nutritious Is Antakya green olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya green olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya green olive Contain Allergens?
No known major allergens
Which Diets Is Antakya green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya green olive Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.