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Antakya cracked olive Calories
Traditional brined olive, Mediterranean specialty, healthy fats source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Antakya cracked olive (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.3 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Antakya cracked olive Nutrition Facts
Selected: 10 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Antakya cracked olive nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Antakya cracked olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 44 kcal |
| 1 tablespoon (medium) | 12 g | 17 kcal |
| 5 piece (small) | 15 g | 22 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (large) | 120 g | 174 kcal |
| 1 pack (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Antakya cracked olive
What makes Antakya cracked olive different from ordinary green olives?
Antakya cracked olive is a regional brined olive made by cracking the green fruit before curing it. The split lets brine reach the flesh more readily, giving it a different texture and curing character from whole green olives.
How is Antakya cracked olive traditionally made?
Antakya cracked olive is made by splitting green olives without usually removing the stones, soaking them to reduce bitterness, then curing them in brine. At home, keep the fruit submerged and use clean utensils throughout preparation.
How do you serve Antakya cracked olive?
Antakya cracked olive is usually served as a table olive, especially alongside bread, cheese, and other mezze. Drain only the portion you plan to eat; if it tastes too salty, rinse that portion briefly before serving.
How can you reduce the bitterness of Antakya cracked olive?
Soaking Antakya cracked olive in water and changing the water regularly helps reduce its bitterness. Taste it as it cures, since the time needed varies with the olives; transfer them to brine once they taste right to you.
How do you store Antakya cracked olive after opening?
Keep Antakya cracked olive refrigerated in a clean, covered container, with the olives submerged in their brine. Use a clean utensil to serve them, and follow the package’s storage directions if they differ.
Should you rinse Antakya cracked olive before eating it?
You do not have to rinse Antakya cracked olive, but a quick rinse can make a salty serving taste milder. Rinse only the amount you will eat, because prolonged soaking can dilute its flavor and soften its texture.
Does Antakya cracked olive have pits?
Yes, Antakya cracked olive is usually served with its pit still inside. Cracking splits the flesh but does not generally pit the fruit, so take care when biting into one and remove pits before adding olives to a dish.
Can you cook with Antakya cracked olive?
Yes, Antakya cracked olive can be added to salads, spreads, and cooked dishes. Remove the pits and chop the flesh if you want it distributed through a recipe, and taste before adding extra salt because the brine can season the dish.
Is Antakya cracked olive good for you?
Antakya cracked olive provides unsaturated fats and some fiber, but brining can make it high in sodium. If you have been advised to limit sodium because of kidney disease or high blood pressure, ask your clinician how it fits your diet.
Can you freeze Antakya cracked olive?
You can freeze Antakya cracked olive, but freezing may soften its texture after thawing. It is usually better stored submerged in brine in the refrigerator; freeze only if you are comfortable using thawed olives in cooked dishes or spreads.
Antakya cracked olive Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B1
0.01mg · 1% DV
Vitamin A
5.1µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Sodium
465mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
2.4mg · 0% DV
Antakya cracked olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya cracked olive
To burn the 44 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya cracked olive?
Antakya cracked olive is a traditional olive from Antakya, in Turkey’s Hatay region. Green olives are cracked before being kept in brine, helping the seasoning reach the flesh; local preparations may also include lemon or other aromatics.
Expect a savoury, briny taste with some bitterness and a firm, meaty bite. In Turkey it is often served at breakfast with bread, cheese and tomatoes, or offered as part of a meze spread. You can also toss it into salads or dress it with olive oil and lemon. It contributes mostly fat, along with fibre, and pairs well with fresh vegetables and bread. If the brine tastes too salty, a quick rinse before serving can mellow it.
How Nutritious Is Antakya cracked olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya cracked olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya cracked olive Contain Allergens?
No known major allergens
Which Diets Is Antakya cracked olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya cracked olive Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.09g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.