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Antakya cracked olive Calories
Traditional brined olive, Mediterranean specialty, healthy fats source
CALORIES
GI
POTASSIUM
FIBER
Antakya cracked olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Antakya cracked olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.03mg · 3% DV
Vitamin A
17µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Antakya cracked olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antakya cracked olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya cracked olive Contain Allergens?
No known major allergens
Which Diets Is Antakya cracked olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya cracked olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Antakya cracked olive
Antakya cracked olive — Frequently Asked Questions
How many calories are in Antakya cracked olives?
Antakya cracked olives provide 145 calories per 100 g. A 100 g serving contains 14.2 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.
Are Antakya cracked olives suitable for a keto diet?
Yes, Antakya cracked olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.