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Provides monounsaturated fat and vitamin E; high in sodium from brining.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Antakya cracked green olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 2 tablespoon (chopped) | 30 g | 44 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| ½ cup (whole) | 70 g | 102 kcal |
| 20 piece (extra large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
“Cracked” means the green olives have been split or lightly crushed before curing, usually without removing the pits. The opened surface lets brine penetrate more readily and gives Antakya cracked green olives a different texture from intact olives.
Antakya cracked green olives are cured in brine after being split to reduce their natural bitterness. Home and commercial recipes vary in the brining method and seasonings, so their final flavor can range from simply salty to tangy or herbal.
Antakya cracked green olives tend to taste more strongly seasoned and can feel softer than whole green olives. Their split surfaces take up brine readily, while the intact skin of whole olives keeps the texture firmer.
Yes, Antakya cracked green olives are generally sold with their pits still inside. Cracking the olive does not mean it has been pitted, so take care when eating them or remove the pits before adding them to a dish.
Antakya cracked green olives pair well with bread, salads, cheeses, and simple mezze. Their briny flavor can season the rest of a dish, so taste before adding extra salt.
You can rinse Antakya cracked green olives to wash off some of the salty brine from their surface. Rinsing will not remove all the salt inside the olives, but it can make the first bite less salty.
Store opened Antakya cracked green olives in the refrigerator, covered by their brine in a clean, closed container. Keeping them submerged helps prevent drying and limits contact with air.
Antakya cracked green olives can taste bitter if the olives have not been cured long enough to remove much of their natural bitterness. Rinsing or briefly soaking them in fresh water may soften the flavor before serving.
Yes, Antakya cracked green olives work in salads, grain dishes, sauces, and baked savory recipes. Remove the pits first, and add them toward the end of cooking if you want their texture and briny flavor to remain noticeable.
Discard Antakya cracked green olives if they develop an unpleasant rotten smell, unusual sliminess, or visible mold. A change in brine appearance alone may not tell you enough, but mold or a clearly spoiled odor is a reason not to taste them.
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
8µg · 1% DV
Vitamin K
0.56µg · 0% DV
Vitamin C
0.36mg · 0% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antakya cracked green olives are a regional style associated with Hatay in southern Turkey. Green olives are cracked to open the flesh, then cured in brine. This gives them a firm, pleasantly yielding bite and a savoury, briny flavour with some of the green olive’s natural bitterness.
In Turkey they’re often served at breakfast alongside bread, cheese and fresh vegetables, or offered as part of a meze spread. Their fat is largely monounsaturated, and they provide vitamin E, but brining makes them high in sodium. If you prefer a milder taste, rinse a portion before serving; they pair well with bread and other simple, fresh accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
4.51g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.