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●Low GI

Antakya cracked green olives Calories

Provides monounsaturated fat and vitamin E; high in sodium from brining.

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

8mg

FIBER · 100 G

3.3g

Quick answer

10 piece (medium) of Antakya cracked green olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Antakya cracked green olives Nutrition Facts

Selected: 10 piece (medium) · 40 g

58

KCAL / 40G

Carbs

1.5g

· 1% DV

Protein

0.4g

· 1% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Antakya cracked green olives nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories58 kcal
Total fat6.1 g8%
Saturated fat0.81 g4%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate1.5 g1%
Fiber1.3 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Antakya cracked green olives?

ServingAmountCalories
10 piece (medium)40 g58 kcal
1 tablespoon (chopped)15 g22 kcal
5 piece (small)20 g29 kcal
2 tablespoon (chopped)30 g44 kcal
15 piece (large)60 g87 kcal
½ cup (whole)70 g102 kcal
20 piece (extra large)80 g116 kcal
100 g100 g145 kcal
1 cup (whole)140 g203 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Antakya cracked green olives

What does “cracked” mean in Antakya cracked green olives?

“Cracked” means the green olives have been split or lightly crushed before curing, usually without removing the pits. The opened surface lets brine penetrate more readily and gives Antakya cracked green olives a different texture from intact olives.

How are Antakya cracked green olives cured?

Antakya cracked green olives are cured in brine after being split to reduce their natural bitterness. Home and commercial recipes vary in the brining method and seasonings, so their final flavor can range from simply salty to tangy or herbal.

How do Antakya cracked green olives taste compared with whole green olives?

Antakya cracked green olives tend to taste more strongly seasoned and can feel softer than whole green olives. Their split surfaces take up brine readily, while the intact skin of whole olives keeps the texture firmer.

Do Antakya cracked green olives have pits?

Yes, Antakya cracked green olives are generally sold with their pits still inside. Cracking the olive does not mean it has been pitted, so take care when eating them or remove the pits before adding them to a dish.

What goes well with Antakya cracked green olives?

Antakya cracked green olives pair well with bread, salads, cheeses, and simple mezze. Their briny flavor can season the rest of a dish, so taste before adding extra salt.

Should you rinse Antakya cracked green olives before eating them?

You can rinse Antakya cracked green olives to wash off some of the salty brine from their surface. Rinsing will not remove all the salt inside the olives, but it can make the first bite less salty.

How should you store Antakya cracked green olives after opening?

Store opened Antakya cracked green olives in the refrigerator, covered by their brine in a clean, closed container. Keeping them submerged helps prevent drying and limits contact with air.

Why are Antakya cracked green olives sometimes bitter?

Antakya cracked green olives can taste bitter if the olives have not been cured long enough to remove much of their natural bitterness. Rinsing or briefly soaking them in fresh water may soften the flavor before serving.

Can you cook with Antakya cracked green olives?

Yes, Antakya cracked green olives work in salads, grain dishes, sauces, and baked savory recipes. Remove the pits first, and add them toward the end of cooking if you want their texture and briny flavor to remain noticeable.

How can you tell if Antakya cracked green olives have spoiled?

Discard Antakya cracked green olives if they develop an unpleasant rotten smell, unusual sliminess, or visible mold. A change in brine appearance alone may not tell you enough, but mold or a clearly spoiled odor is a reason not to taste them.

Antakya cracked green olives Vitamins & Minerals

Vitamins

Vitamin E

1.52mg · 10% DV

Vitamin A

8µg · 1% DV

Vitamin K

0.56µg · 0% DV

Vitamin C

0.36mg · 0% DV

Minerals

Sodium

620mg · 27% DV

Copper

0.05mg · 6% DV

Calcium

21mg · 2% DV

Iron

0.2mg · 1% DV

Potassium ⭐

3.2mg · 0% DV

Antakya cracked green olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antakya cracked green olives

To burn the 58 calories in 10 piece (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antakya cracked green olives?

Antakya cracked green olives are a regional style associated with Hatay in southern Turkey. Green olives are cracked to open the flesh, then cured in brine. This gives them a firm, pleasantly yielding bite and a savoury, briny flavour with some of the green olive’s natural bitterness.

In Turkey they’re often served at breakfast alongside bread, cheese and fresh vegetables, or offered as part of a meze spread. Their fat is largely monounsaturated, and they provide vitamin E, but brining makes them high in sodium. If you prefer a milder taste, rinse a portion before serving; they pair well with bread and other simple, fresh accompaniments.

How Nutritious Is Antakya cracked green olives?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antakya cracked green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antakya cracked green olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antakya cracked green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antakya cracked green olives Fat Profile

SATURATED

0.81g

MONOUNSATURATED

4.51g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.