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Antakya chicken Calories
Spiced marinated chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antakya chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 4.2 g of carbs, 36.8 g of protein, 17.3 g of fat and 0.5 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Antakya chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
36.8g
· 74% DV
Fat
17.3g
· 22% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 46% · Fat 49%
Antakya chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antakya chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| ½ piece (half) | 75 g | 161 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 1 serving (large) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Antakya chicken
What is Antakya chicken?
Antakya chicken is a spiced, marinated chicken dish named for Antakya, in southern Turkey. Recipes vary, but the defining idea is seasoning the chicken before cooking it, often by grilling, pan-cooking, or baking.
How do you make Antakya chicken?
To make Antakya chicken, coat chicken pieces in a spiced marinade, let the flavors develop in the refrigerator, then cook the pieces until fully done. Grilling gives a charred finish, while baking is convenient for a larger batch.
What spices are used in Antakya chicken?
Antakya chicken is commonly seasoned with garlic and pepper-based spices, but there is no single fixed recipe. Some versions are hotter or more heavily seasoned than others, so adjust the pepper to suit your taste.
Is Antakya chicken spicy?
Antakya chicken can be spicy, but its heat depends on the recipe and how much hot pepper is used. If you prefer mild food, reduce the chili and keep the garlic and other seasonings for flavor.
What does Antakya chicken taste like?
Antakya chicken tastes savory and strongly seasoned, with the exact balance shaped by its marinade and cooking method. Grilling can add smoky, browned notes, while a milder marinade lets the chicken flavor come through more clearly.
Can you cook Antakya chicken in the oven instead of grilling it?
Yes, you can bake Antakya chicken instead of grilling it. Arrange the marinated pieces in a single layer so they cook evenly, and check that the thickest part is fully cooked before serving.
Which cut of chicken works best for Antakya chicken?
Both boneless chicken breast and thighs work for Antakya chicken. Thighs are more forgiving and tend to stay juicy, while breast cooks faster and benefits from careful timing so it does not dry out.
How long should you marinate Antakya chicken?
Marinate Antakya chicken for a few hours in the refrigerator to give the seasoning time to flavor the meat; you can also leave it overnight. Keep raw chicken covered and chilled during marinating.
What do you serve with Antakya chicken?
Serve Antakya chicken with rice or bulgur, flatbread, salad, or grilled vegetables. A fresh, lemony side can balance the savory spices, while yogurt makes a cooling accompaniment if the chicken is hot.
How should you store leftover Antakya chicken?
Refrigerate leftover Antakya chicken in a covered container once it has cooled, and eat it within a few days. Reheat it thoroughly; adding a little liquid or covering it while warming can help prevent it from drying out.
Antakya chicken Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
0.78mg · 46% DV
B5
1.88mg · 38% DV
Biotin
9µg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
480mg · 21% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
435mg · 13% DV
Antakya chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya chicken
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya chicken?
Antakya chicken is a spiced, marinated chicken dish associated with Antakya in Hatay, southern Türkiye. The chicken is marinated before cooking, commonly grilled or roasted; the precise seasoning and preparation can vary from one cook to another.
It is often served as a main course with flatbread, salad and grilled vegetables, making it easy to enjoy as a shared meal or in a wrap. The chicken stays tender beneath its browned exterior, with the spices adding plenty of flavour. It is protein-rich and relatively low in carbohydrate. For a lighter plate, pair it with extra salad or vegetables and use less bread.
How Nutritious Is Antakya chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya chicken Contain Allergens?
No known major allergens
Which Diets Is Antakya chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.