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Antakya cheese Calories
Salty traditional brined cheese
CALORIES
GI
POTASSIUM
FIBER
Antakya cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2g
· 3%
Protein
18.5g
· 26%
Fat
22g
· 71%
Fiber
0g
Antakya cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Antakya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antakya cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antakya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Antakya cheese
Antakya cheese — Frequently Asked Questions
How many calories are in Antakya cheese?
Antakya cheese contains 285 calories per 100 g. A 100 g serving provides 18.5 g of protein, 22 g of fat, and 2 g of carbohydrates.
Is Antakya cheese suitable for a keto diet?
Yes, Antakya cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.