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Antakya cheese Calories
Salty traditional brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Antakya cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.6 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Antakya cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Antakya cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Antakya cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (medium) | 35 g | 100 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Antakya cheese
What is Antakya cheese?
Antakya cheese is a traditional brined cheese associated with Hatay in southern Turkey. It is known for its salty flavor, while its exact texture and milk source can vary between producers and local recipes.
How is Antakya cheese made?
Antakya cheese is made by curdling milk, draining the curds, and salting or storing the cheese in brine. Traditional production uses straightforward steps, so the cheese is generally minimally processed rather than heavily formulated.
What does Antakya cheese taste like?
Antakya cheese tastes distinctly salty and savory, with a tang that comes from its brining. Its texture can range from soft to firmer depending on how it is made and stored, so samples may differ.
How do you eat Antakya cheese?
Serve Antakya cheese sliced at breakfast with bread, tomatoes, and olives, or crumble it over salads. Because it is salty, pair it with milder foods and taste it before adding extra salt to a dish.
Is Antakya cheese the same as feta?
No, Antakya cheese is not simply another name for feta. Both may be brined, but their regional production methods, texture, and saltiness can differ; a recipe calling for one may need adjustment when using the other.
How do you make Antakya cheese less salty?
To make Antakya cheese less salty, briefly soak a portion in cold water and taste it before serving. Replace the water if needed, but avoid a long soak, which can wash out flavor and soften its texture.
Can you cook with Antakya cheese?
Yes, Antakya cheese works in börek, flatbreads, omelets, and baked dishes. It softens with heat and can season the filling as it cooks, so taste the mixture first and reduce any added salt.
How should you store Antakya cheese?
Keep Antakya cheese refrigerated in a covered container, preferably in its brine so the cheese stays submerged. Use a clean utensil when serving, and discard it if its smell or appearance suggests spoilage.
Can you freeze Antakya cheese?
Yes, you can freeze Antakya cheese, although thawing may make it more crumbly or watery. It is usually more suitable for cooked dishes after freezing than for serving in neat slices.
What can you use instead of Antakya cheese?
Brined white cheese is a practical substitute for Antakya cheese in many recipes. The replacement may be less or more salty, so taste it first and adjust the recipe’s added salt rather than swapping it in blindly.
Antakya cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Antakya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antakya cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antakya cheese?
Antakya cheese is a traditional brined cheese from Hatay, in southern Türkiye. Made from milk and matured in brine, it is known for its pronounced saltiness and a firm texture that holds up well when sliced or crumbled.
In its home region it is commonly served at breakfast with bread, olives and fresh vegetables, and it can also be used in savoury pastries. For English-speaking cooks elsewhere, it works well on a mezze plate or alongside tomatoes and herbs. It provides protein and fat with very little carbohydrate; if the saltiness is strong for your taste, briefly soaking it in water before serving can make it more suitable for a lighter meal.
How Nutritious Is Antakya cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antakya cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antakya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antakya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antakya cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.