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Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Calories
Gluten-free turkey with grains and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned has 159 calories. It contains 12.1 g of carbs, 12.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
12.6g
· 25% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 33% · Fat 35%
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 159 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 serving (small) | 70 g | 111 kcal |
| 100 g | 100 g | 159 kcal |
| 1 serving (large) | 150 g | 239 kcal |
| 1 cup (medium) | 150 g | 239 kcal |
| 1 can (whole) | 200 g | 318 kcal |
| 1 can (large) | 400 g | 636 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned
What is in Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned is a processed canned product containing turkey, grains, and seeds. The product name does not specify which grains and seeds are used, so check the ingredients list for the exact varieties.
Can you eat Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned straight from the can?
Yes, canned turkey is cooked during the canning process and can be eaten without further heating. Once opened, serve it cold or add it to a meal; do not eat it if the can is swollen or damaged.
How do you heat Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
Transfer Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned to a pan and warm it gently, stirring so it heats evenly. For microwave use, move it to a microwave-safe dish; never microwave the metal can.
How long does Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned last after opening?
Refrigerate the opened turkey in a covered container and use it within 3–4 days. Discard it if it has been left at room temperature for an extended period rather than chilling it again.
How should you store Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned before opening?
Keep unopened Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned in a cool, dry place away from direct sunlight. Follow the date on the package and discard cans that are swollen, leaking, or badly dented.
What can you serve with Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
Serve Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned with a crisp salad or roasted vegetables for an easy meal. Since it already contains grains and seeds, you can keep the side dishes simple.
Can you use Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned in a sandwich?
Yes, Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned works as a sandwich filling. Spoon it onto bread and add fresh vegetables such as lettuce, tomato, or cucumber for extra crunch.
Can you freeze Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned after opening?
Yes, transfer leftover Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned to a freezer-safe airtight container before freezing. The grains and seeds may change texture after thawing; thaw it in the refrigerator.
Which grains and seeds are in Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
The product name confirms that grains and seeds are included, but it does not identify their varieties. Read the ingredients list on Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned to see exactly which ones are used.
Can Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned replace homemade turkey in recipes?
It can make a convenient shortcut, but Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned is not a one-to-one substitute for plain homemade turkey because it also contains grains and seeds. Adjust the recipe’s texture and seasoning accordingly.
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.52µg · 22% DV
B6
0.32mg · 19% DV
B5
0.64mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
245mg · 7% DV
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned
To burn the 159 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned is a ready-to-eat canned product combining turkey with grains and seeds. It is presented as gluten-free; if you need to check the specific ingredients, consult the label, as the product name does not identify which grains or seeds are used. Enjoy it chilled or warm it after opening.
The turkey brings a mild savoury flavour, while the grains and seeds add a heartier texture. For a quick lunch, serve it with salad or cooked vegetables, or use it as a filling in a wrap. It can also work as a savoury breakfast option. At about 12.6 g of protein per 100 g, it offers a useful protein contribution; fresh vegetables alongside make for a lighter, more rounded plate.
How Nutritious Is Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Contain Allergens?
No known major allergens
Which Diets Is Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ant Bahar Gluten-Free Turkey with Grains and Seeds, Canned Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.