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Homemade desserts are typically made with basic ingredients like sugar, flour, eggs, and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade dessert (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 32 g of carbs, 3.2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
200
KCAL / 80G
Carbs
32g
· 12% DV
Protein
3.2g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 200 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 1 serving (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (jumbo) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
A homemade dessert is a sweet dish prepared at home rather than bought ready-made; the term does not refer to one fixed recipe. It can mean anything from a simple cake or pudding to a family’s traditional baked treat.
A homemade dessert often uses basic ingredients such as sugar, flour, eggs, and milk. Recipes may also call for fruit, cocoa, yogurt, cream, or syrup, depending on whether you are making a cake, pudding, or pastry.
You make a homemade dessert by following a recipe suited to the type of sweet you want. For a simple cake, combine the listed dry and wet ingredients, transfer the batter to a pan, and bake until set.
A stovetop pudding is an easy homemade dessert that does not need an oven. Cook milk, sugar, and a thickener while stirring until smooth, then portion it into cups and chill until set.
A homemade dessert often turns dry because it was overbaked or the recipe had too much flour relative to its liquid. Measure ingredients as directed and start checking for doneness at the recipe’s stated time.
Store a homemade dessert covered to prevent it from drying out or absorbing other odors. Refrigerate desserts containing milk, cream, or custard; a plain cake can usually be kept covered at room temperature for a short time.
Yes, many homemade desserts can be frozen, especially plain cakes and baked goods. Wrap individual portions tightly and thaw them while covered; creamy puddings and fruit-topped desserts may become watery or change texture.
Yes, you can make a homemade dessert without eggs by choosing an egg-free recipe or using a suitable binder such as mashed banana or applesauce in some cakes. The best substitute depends on the recipe and may change its texture.
You can often reduce the sugar in a homemade dessert, particularly in cakes and puddings, without changing the method. For syrup-soaked sweets, use caution because syrup contributes both sweetness and moisture to the finished texture.
Fresh fruit, plain yogurt, or unsweetened tea can pair well with a homemade dessert. Choose a simple accompaniment for a rich or syrupy sweet, so the serving does not become overly heavy or sugary.
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
48µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
56mg · 8% DV
Selenium
3.2µg · 6% DV
Calcium
48mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade dessert is a broad name for a sweet prepared at home rather than one fixed recipe. Depending on the household, it might be a cake, pudding or another simple treat made with ingredients such as flour, sugar, eggs and milk. The result can be soft and tender, with sweetness and richness varying from recipe to recipe. In Turkey, it is often served with tea, shared after a meal or brought out for family gatherings; elsewhere, homemade versions are enjoyed in much the same informal way. It is generally carbohydrate-led, and the listed value is 250 calories per 100 g. A modest portion with fresh fruit makes a lighter-feeling finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.