Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Annas Cookies Calories
Thin, crisp, spiced Swedish cookie
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Annas Cookies (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Annas Cookies Nutrition Facts
Selected: 4 piece (medium) · 28 g
132
KCAL / 28G
Carbs
21g
· 8% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Annas Cookies nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Annas Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 7 g | 33 kcal |
| 2 piece (medium) | 14 g | 66 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 8 piece (large) | 56 g | 263 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Annas Cookies
What are Annas Cookies?
Annas Cookies are thin, crisp Swedish spiced biscuits in the pepparkakor tradition. Their warm flavor is commonly associated with cinnamon, ginger, and cloves, and they are often served with coffee or enjoyed as a snack.
Are Annas Cookies the same as gingersnaps?
No. Annas Cookies are Swedish pepparkakor-style thins, while gingersnaps are a broader cookie style that can be thicker, softer, or differently spiced. Both may feature ginger, but their texture and recipes are not necessarily the same.
What do Annas Cookies taste like?
Annas Cookies taste sweet, crisp, and warmly spiced, with a flavor commonly associated with cinnamon, ginger, and cloves. The exact flavor can vary by product variety, but the classic style is thin and crunchy rather than soft and chewy.
Where do Annas Cookies come from?
Annas Cookies come from Sweden and are associated with pepparkakor, the country’s thin spiced biscuits. They are especially popular around Christmas, though they are also eaten with coffee throughout the year.
How are Annas Cookies traditionally eaten in Sweden?
Annas Cookies are often enjoyed with coffee during a Swedish fika, a relaxed coffee break. They are also popular at Christmas and can be served plain, alongside a warm drink, or with other seasonal treats.
Why are Annas Cookies so thin and crisp?
Annas Cookies are made in the thin, crisp style of Swedish pepparkakor. Their delicate texture lets the spices stand out and makes them easy to serve with coffee or crumble into a dessert base.
Can you use Annas Cookies for a cheesecake crust?
Yes. Crush Annas Cookies and mix the crumbs with melted butter to make a cheesecake base. Their spiced flavor works particularly well with creamy fillings and fruit desserts, so you may want to keep the filling simply flavored.
What spices are in Annas Cookies?
Classic Annas Cookies have a warm spiced flavor commonly linked to cinnamon, ginger, and cloves. Recipes and product varieties can differ, so check the package ingredients if you need to know the exact spices in a particular pack.
How should you store Annas Cookies after opening?
Keep opened Annas Cookies in an airtight container in a cool, dry place. Moisture makes the thin biscuits lose their crisp texture; follow the date and storage directions printed on the package.
Are Annas Cookies a Christmas cookie?
They are strongly associated with Christmas in Sweden, when pepparkakor are a familiar seasonal treat. Annas Cookies are not limited to the holiday season, though; they can be enjoyed with coffee at any time of year.
Annas Cookies Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
22mg · 1% DV
Annas Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Annas Cookies
To burn the 132 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Annas Cookies?
Annas Cookies are thin, crisp Swedish spiced biscuits, often associated with Christmas. Their warmly aromatic dough is typically flavoured with spices such as ginger, cinnamon and cloves, giving each bite a sweet, gently peppery edge. In Sweden, they’re a familiar treat with coffee during fika and are especially popular around the holiday season.
Enjoy them on their own or alongside coffee or tea; their delicate crunch also works well with a creamy dessert. They’re mainly a carbohydrate-rich sweet, so a few biscuits make a convenient small treat rather than a filling snack.
How Nutritious Is Annas Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Annas Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Annas Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Annas Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Annas Cookies Fat Profile
SATURATED
1.96g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Annas Cookies
Foods Similar to Annas Cookies
Have another question about Annas Cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.