Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Annas brand cookie Calories
Sweet processed cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Annas brand cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Annas brand cookie Nutrition Facts
Selected: 3 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Annas brand cookie nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Annas brand cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 2 piece (small) | 12 g | 58 kcal |
| 5 piece (large) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 8 piece (extra large) | 48 g | 230 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Annas brand cookie
What is an Annas brand cookie?
An Annas brand cookie is a Swedish pepparkakor, a thin, crisp spiced biscuit. The classic version is associated with gingerbread-style flavours and is eaten as a snack or alongside a hot drink.
Are Annas brand cookies the same as gingersnaps?
They are similar, but Annas brand cookies are Swedish pepparkakor and are typically notably thin and crisp. Gingersnaps vary by recipe and may be thicker, softer, or more strongly flavoured with ginger.
Why are Annas brand cookies so thin and crisp?
Annas brand cookies are made in the thin, crisp style of Swedish pepparkakor. Their delicate texture makes them easy to serve with coffee or tea, but also means they can lose their crunch if exposed to moisture.
Do Annas brand cookies go well with blue cheese?
Yes, Annas brand cookies pair well with blue cheese. The sweet, spiced biscuit contrasts with the cheese’s salty, tangy flavour; serve them together as a simple snack or part of a cheese board.
Are Annas brand cookies Swedish?
Yes, Annas brand cookies are Swedish pepparkakor. They draw on a traditional Swedish spiced-cookie style, especially associated with Christmas, although the cookies can be enjoyed throughout the year.
Are Annas brand cookies only available at Christmas?
No, Annas brand cookies are not inherently limited to Christmas. Pepparkakor are strongly linked with Swedish holiday traditions, but Annas cookies are also sold and eaten outside the festive season.
How should you store Annas brand cookies after opening?
Keep Annas brand cookies in an airtight container in a cool, dry place after opening. Moisture quickly takes away their crisp texture, so close the package promptly and follow its printed date.
Can you use Annas brand cookies for a cheesecake crust?
Yes, crushed Annas brand cookies make a flavourful cheesecake crust. Their cinnamon-and-ginger notes add spice to the base; combine the crumbs with melted butter and press the mixture into the pan.
Can Annas brand cookies be used with desserts besides cheesecake?
Yes, crumble Annas brand cookies over ice cream, layer them into a creamy dessert, or use them as a spiced garnish. Their crisp texture works best when added shortly before serving so it does not turn soggy.
Can you make Annas brand cookies crisp again if they go soft?
Sometimes: spread softened Annas brand cookies in a single layer and warm them briefly in a low oven, then let them cool completely. This may restore some crunch, but cookies that have absorbed substantial moisture may stay soft.
Annas brand cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
Folate
11.16µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Selenium
2.34µg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
68mg · 3% DV
Potassium ⭐
19mg · 1% DV
Annas brand cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Annas brand cookie
To burn the 86 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Annas brand cookie?
Annas brand cookie is a Swedish-style thin, crisp biscuit associated with pepparkakor, Sweden’s spiced ginger-cookie tradition. It has a sweet flavour, a delicate snap and warming spice notes; Annas is especially known for this style of biscuit.
In Sweden, pepparkakor are often enjoyed with coffee and are also a familiar festive treat, sometimes served with glögg. Elsewhere, they work well with tea or as a small sweet bite after a meal. Their nutritional profile is mainly carbohydrate and fat, rather than protein. For a more rounded snack, pair a few with fruit or plain yoghurt, and keep the portion modest if you are watching your overall sweet intake.
How Nutritious Is Annas brand cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Annas brand cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Annas brand cookie Contain Allergens?
Contains these allergens:
Which Diets Is Annas brand cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Annas brand cookie Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
Compare Annas brand cookie
Foods Similar to Annas brand cookie
Have another question about Annas brand cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.