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Tender browned lamb pieces sit among short, plump orzo pasta in a shallow serving dish, with the grains tinted reddish-brown and lightly glistening.
●Low GI

Ankara tava with orzo Calories

Traditional Turkish lamb and orzo pilaf dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

52low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Ankara tava with orzo (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 35.3 g of carbs, 25.5 g of protein, 24 g of fat and 2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Ankara tava with orzo Nutrition Facts

Selected: 1 serving (medium) · 250 g

465

KCAL / 250G

Carbs

35.3g

· 13% DV

Protein

25.5g

· 51% DV

Fat

24g

· 31% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 22% · Fat 47%

Ankara tava with orzo nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories465 kcal
Total fat24 g31%
Saturated fat8 g40%
Trans fat0.3 g
Sodium600 mg26%
Total carbohydrate35.3 g13%
Fiber2 g7%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ankara tava with orzo?

ServingAmountCalories
1 serving (medium)250 g465 kcal
1 tablespoon (shredded)18 g33 kcal
100 g100 g186 kcal
1 piece (small)120 g223 kcal
1 serving (small)180 g335 kcal
1 cup (medium)220 g409 kcal
2 piece (double)240 g446 kcal
1 serving (large)350 g651 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Ankara tava with orzo

What is Ankara tava with orzo?

Ankara tava with orzo is a Turkish lamb-and-pasta pilaf, traditionally associated with Ankara. Lamb cooks with orzo in broth, so the pasta absorbs the savory cooking liquid rather than being served as a separate side.

How do you make Ankara tava with orzo?

To make Ankara tava with orzo, brown and simmer the lamb until tender, then cook the orzo in the meat broth until it absorbs the liquid. The lamb can be cooked ahead so it does not become tough while the orzo finishes.

What meat is used in Ankara tava with orzo?

Ankara tava with orzo is traditionally made with lamb, often cut into small pieces for serving with the pasta. Beef can be substituted, but it may need a different cooking time and gives the dish a less traditional flavor.

Is Ankara tava with orzo made with rice or pasta?

Ankara tava with orzo is made with pasta, not rice: orzo is a small, rice-shaped pasta. Its shape can make it look like a rice pilaf, but it cooks by absorbing the lamb broth along with the meat.

What is the difference between Ankara tava with orzo and Turkish pilaf?

Ankara tava with orzo is a specific lamb dish in which the orzo cooks with the meat and its broth. Turkish pilaf is a broader category, commonly made with rice or pasta and often served separately from the main meat.

Can you make Ankara tava with orzo using beef instead of lamb?

Yes, you can make Ankara tava with orzo using beef, although lamb is the traditional choice. Choose a cut suited to slow cooking and cook it until tender before adding the orzo, which needs less time than the meat.

How do you keep the lamb tender in Ankara tava with orzo?

Cook the lamb slowly in broth until tender before adding the orzo to Ankara tava. Adding the pasta too early can leave the meat chewy while the orzo overcooks; keeping the pot covered also helps retain moisture.

What should you serve with Ankara tava with orzo?

Serve Ankara tava with orzo with a crisp salad, plain yogurt, or cacık, a Turkish yogurt-and-cucumber dish. These refreshing sides complement the rich lamb and pasta without competing with the dish’s broth-based flavor.

Can Ankara tava with orzo be cooked in the oven?

Yes, Ankara tava with orzo can be finished in the oven after the lamb and broth are prepared. Use an oven-safe covered dish so the pasta absorbs the liquid evenly, and check that it has not dried out before serving.

How long does leftover Ankara tava with orzo keep?

Leftover Ankara tava with orzo keeps in a covered container in the refrigerator for up to three days. Reheat it until steaming hot throughout; a small splash of water or broth helps loosen the orzo if it has thickened.

Ankara tava with orzo Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

7mg · 44% DV

B6

0.4mg · 24% DV

B5

1.05mg · 21% DV

Minerals

Selenium

30µg · 55% DV

Zinc

5.13mg · 47% DV

Phosphorus

280mg · 40% DV

Manganese

0.6mg · 26% DV

Sodium

600mg · 26% DV

Potassium ⭐

440mg · 13% DV

Ankara tava with orzo Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ankara tava with orzo

To burn the 465 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ankara tava with orzo?

Ankara tava with orzo is a Turkish lamb and orzo pilaf associated with Ankara. Lamb is cooked with orzo, often in broth, so the pasta absorbs the meat’s savoury juices; some versions also include onion or tomato. It is a hearty one-pot dish rather than a soup or a side of plain pasta.

The lamb becomes tender while the orzo stays pleasantly chewy, making this a filling centrepiece for lunch or dinner. In Turkey it is commonly served hot, often with salad, yoghurt or pickles alongside. It provides protein as well as substantial carbohydrates, so a modest portion with vegetables makes a balanced-feeling meal. For a lighter version, use leaner lamb and serve it with plenty of fresh salad.

How Nutritious Is Ankara tava with orzo?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ankara tava with orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara tava with orzo Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ankara tava with orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara tava with orzo Fat Profile

SATURATED

8g

MONOUNSATURATED

10.25g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Ankara tava with orzo

🍲vs🥩
Ankara tava with orzo vs Ground Beef64 kcal fewer per 100 g
→
🍲vs🍢
Ankara tava with orzo vs Chicken Skewer46 kcal more per 100 g
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🍲vs🥩
Ankara tava with orzo vs Sauteed Lamb44 kcal fewer per 100 g
→
🍲vs🍗
Ankara tava with orzo vs Smoked Turkey76 kcal more per 100 g
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Foods Similar to Ankara tava with orzo

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.