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●Low GI

Ankara tava with orzo Calories

Traditional Turkish lamb and orzo pilaf dish

CALORIES

186kcal

52low

POTASSIUM

176mg

FIBER

0.8g

Ankara tava with orzo Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

14.1g

· 31%

Protein

10.2g

· 22%

Fat

9.6g

· 47%

Fiber

0.8g

Ankara tava with orzo Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

2.8mg · 18% DV

0.16mg · 9% DV

0.42mg · 8% DV

Minerals

Selenium

11.8µg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

240mg · 10% DV

Ankara tava with orzo Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ankara tava with orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara tava with orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ankara tava with orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara tava with orzo Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Ankara tava with orzo

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ankara tava with orzo — Frequently Asked Questions

How many calories are in Ankara tava with orzo?

Ankara tava with orzo provides 186 calories per 100 g. It contains 10.2 g of protein, 14.1 g of carbohydrates, and 9.6 g of fat per 100 g.

Is Ankara tava with orzo suitable for a Mediterranean diet?

Yes, Ankara tava with orzo is compatible with both omnivore and Mediterranean dietary patterns. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.