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Traditional Turkish lamb and orzo pilaf dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ankara tava with orzo (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 35.3 g of carbs, 25.5 g of protein, 24 g of fat and 2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
35.3g
· 13% DV
Protein
25.5g
· 51% DV
Fat
24g
· 31% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.3 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 1 tablespoon (shredded) | 18 g | 33 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 serving (small) | 180 g | 335 kcal |
| 1 cup (medium) | 220 g | 409 kcal |
| 2 piece (double) | 240 g | 446 kcal |
| 1 serving (large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Ankara tava with orzo is a Turkish lamb-and-pasta pilaf, traditionally associated with Ankara. Lamb cooks with orzo in broth, so the pasta absorbs the savory cooking liquid rather than being served as a separate side.
To make Ankara tava with orzo, brown and simmer the lamb until tender, then cook the orzo in the meat broth until it absorbs the liquid. The lamb can be cooked ahead so it does not become tough while the orzo finishes.
Ankara tava with orzo is traditionally made with lamb, often cut into small pieces for serving with the pasta. Beef can be substituted, but it may need a different cooking time and gives the dish a less traditional flavor.
Ankara tava with orzo is made with pasta, not rice: orzo is a small, rice-shaped pasta. Its shape can make it look like a rice pilaf, but it cooks by absorbing the lamb broth along with the meat.
Ankara tava with orzo is a specific lamb dish in which the orzo cooks with the meat and its broth. Turkish pilaf is a broader category, commonly made with rice or pasta and often served separately from the main meat.
Yes, you can make Ankara tava with orzo using beef, although lamb is the traditional choice. Choose a cut suited to slow cooking and cook it until tender before adding the orzo, which needs less time than the meat.
Cook the lamb slowly in broth until tender before adding the orzo to Ankara tava. Adding the pasta too early can leave the meat chewy while the orzo overcooks; keeping the pot covered also helps retain moisture.
Serve Ankara tava with orzo with a crisp salad, plain yogurt, or cacık, a Turkish yogurt-and-cucumber dish. These refreshing sides complement the rich lamb and pasta without competing with the dish’s broth-based flavor.
Yes, Ankara tava with orzo can be finished in the oven after the lamb and broth are prepared. Use an oven-safe covered dish so the pasta absorbs the liquid evenly, and check that it has not dried out before serving.
Leftover Ankara tava with orzo keeps in a covered container in the refrigerator for up to three days. Reheat it until steaming hot throughout; a small splash of water or broth helps loosen the orzo if it has thickened.
Vitamins
B12
2.3µg · 96% DV
B3
7mg · 44% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.13mg · 47% DV
Phosphorus
280mg · 40% DV
Manganese
0.6mg · 26% DV
Sodium
600mg · 26% DV
Potassium ⭐
440mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ankara tava with orzo is a Turkish lamb and orzo pilaf associated with Ankara. Lamb is cooked with orzo, often in broth, so the pasta absorbs the meat’s savoury juices; some versions also include onion or tomato. It is a hearty one-pot dish rather than a soup or a side of plain pasta.
The lamb becomes tender while the orzo stays pleasantly chewy, making this a filling centrepiece for lunch or dinner. In Turkey it is commonly served hot, often with salad, yoghurt or pickles alongside. It provides protein as well as substantial carbohydrates, so a modest portion with vegetables makes a balanced-feeling meal. For a lighter version, use leaner lamb and serve it with plenty of fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.