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Ankara Tava Calories
Traditional Ankara dish with lamb, rice pilaf, and tomato sauce baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Ankara Tava Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16g
· 38%
Protein
9.5g
· 23%
Fat
7.2g
· 39%
Fiber
1.2g
Ankara Tava Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Ankara Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara Tava Contain Allergens?
No known major allergens
Which Diets Is Ankara Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara Tava Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ankara Tava
Ankara Tava — Frequently Asked Questions
How many calories and how much protein are in Ankara Tava?
Ankara Tava provides 170 calories and 9.5 g protein per 100 g. The same amount also contains 16 g carbs and 7.2 g fat.
Is Ankara Tava suitable for a diet, and is its glycemic index high?
Ankara Tava is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.