100 g of Ankara Simit has 340 calories. It contains 62 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Ankara Simit?

Ankara Simit is a ring-shaped bread from Ankara, made from wheat dough, dipped in grape molasses and coated generously with sesame seeds before baking. Compared with the better-known Istanbul style, it is often smaller, darker and more tightly textured, with a crisp crust and a compact, chewy centre.

In Turkey, it is commonly eaten for breakfast with tea or picked up as a filling snack during the day. The toasted sesame gives it a nutty aroma, while the bread itself is substantial and pleasantly savoury. It is mainly a source of carbohydrates, with sesame adding some protein, fat and fibre. For a more balanced breakfast, serve it with cheese, tomatoes and cucumber.

Ankara Simit Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 23% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Ankara Simit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

550mg · 24% DV

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Ankara Simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ankara Simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ankara Simit

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ankara Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ankara Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara Simit Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Ankara Simit

🥯vs🍚

Ankara Simit vs Bulgur Pilaf220 kcal more per 100 g

→🥯vs🍝

Ankara Simit vs Whole wheat pasta216 kcal more per 100 g

→🥯vs🥖

Ankara Simit vs Breadstick70 kcal fewer per 100 g

→🥯vs🥯

Ankara Simit vs SimitSame calories per 100 g

→

Foods Similar to Ankara Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Ankara Simit

What is Ankara Simit?

Ankara Simit is a Turkish sesame bread ring associated with Ankara, known for its slender shape and crisp, compact texture. It is commonly eaten plain or with breakfast foods, often alongside tea.

How is Ankara Simit different from regular Turkish simit?

Ankara Simit is typically thinner and crunchier than the softer, fuller simit sold in many other Turkish cities. Recipes vary between bakeries, but its tight crumb and crisp crust are the traits most often associated with the Ankara style.

Why is Ankara Simit so crunchy?

Ankara Simit is shaped into a relatively thin, tight ring and baked for a crisp finish rather than a soft, fluffy interior. That contrast in texture is part of its traditional appeal, not a sign that it has gone stale.

What is Ankara Simit made of?

Ankara Simit is made mainly from wheat flour, water, yeast, and salt, then coated with sesame seeds. Bakers commonly dip the shaped dough in a grape-molasses mixture before adding the sesame, which helps give the crust its color.

How is Ankara Simit traditionally made?

To make Ankara Simit, bakers knead and ferment a simple dough, shape it into a narrow ring, dip it in molasses water, and cover it with sesame seeds. It is then baked until browned and crisp.

What do people eat with Ankara Simit?

Ankara Simit is often eaten with Turkish tea, especially at breakfast or as a snack. Cheese, olives, and fresh vegetables make familiar accompaniments, while eating it plain lets its toasted sesame crust stand out.

How should you store Ankara Simit?

Let Ankara Simit cool completely, then keep it in a bread box or sealed container at room temperature. Trapped steam softens its crisp crust, so avoid sealing it while warm and keep it away from damp conditions.

Can you freeze Ankara Simit?

Yes, Ankara Simit can be frozen once completely cool. Seal it in a freezer-safe bag to limit moisture loss, then thaw it and warm it briefly in the oven to bring back some crispness.

How do you reheat Ankara Simit without making it soft?

Warm Ankara Simit in an oven for a short time to refresh its crust. A microwave heats it quickly but tends to make the bread chewy or soft, so use the oven when you want to preserve its crunch.

Why is Ankara Simit darker than some other simit?

Ankara Simit can have a darker, glossy crust because the dough is often dipped in water mixed with grape molasses before it is covered with sesame. The exact shade varies with the recipe and how deeply it is baked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026