🥯
Ankara Simit Calories
Crispy, sesame-crusted, traditional Turkish simit
CALORIES
GI
POTASSIUM
FIBER
Ankara Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.5g
· 11%
Fat
6.5g
· 17%
Fiber
3.5g
Ankara Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Ankara Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara Simit Contain Allergens?
Contains these allergens:
Which Diets Is Ankara Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Ankara Simit
Ankara Simit — Frequently Asked Questions
How many calories are in Ankara simit?
Ankara simit provides 340 calories per 100 grams. Per 100 g, it also contains 9.5 g protein, 62 g carbs, 6.5 g fat, and 3.5 g fiber.
Is Ankara simit high glycemic, and does it contain common allergens?
Its glycemic index is 70, which indicates a high glycemic impact. It contains gluten and sesame.
Have another question about Ankara Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.